⁣Join Dr. Jodie Peacock as she explains how you can use diet and supplementation to optimise fertility

Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

Naturopathic doctor Kirsten Smith explores how we can modify the way we eat and live in relation to our cycles in order to optimise your life and best support your health.

⁣⁣⁣⁣⁣In this inspiring session, Simone helps you tap into your inner strength and unearth your authentic voice. Guiding you beyond just the surface, she'll empower you to confront any insecurities and fully express your individuality. Simone's compassionate and nurturing approach allows you to delve into self-understanding, fostering a profound inner confidence that manifests in every aspect of your life. Embrace this journey of self-discovery and let your true voice be heard.

⁣Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.

⁣⁣Dive deeper into the practice of setting boundaries during this group coaching session. Simone guides you through the challenges and triumphs of asserting personal boundaries, fostering a space of support and shared growth.

⁣With body mechanics expert Alistair, delve into the intricate world of hormones and their relationship with stress. Explore the profound influence of mindset on your body's physiology and how it can shape your overall well-being.

⁣Sophie provides us with the history of Sophrology and how it helped her on her personal journey to better health. You’ll discover that you’re able to train your mind to be in control of your thoughts and use Sophrology as a tool for better healthy habits.

⁣I⁣n this session, you will get to experience the power of Sophrology and how by adopting movement, breathing exercises and positive visualisations, you can simultaneously calm the mind and the body at the same time.

Alex introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣⁣⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣Join Alex in a session which weaves together her expertise in Non-Violent Communication and Yoga Therapy. Through guided meditation practices, you’ll learn to shift your perspective, helping you to process negative emotions with curiosity and empathy. This approach provides a better understanding of our inner world, granting us the time to simply be with these feelings, allowing them to flow through us.

⁣Unravel the myths with ⁣Dr. Kirsten Smith surrounding Hormone Replacement Therapy (HRT). Learn about effective treatment options for perimenopause and menopause, and discover the benefits of an integrative approach to managing hormonal changes.

⁣⁣Join Alex Hanly for a compelling session on understanding non-violent communication (NVC). Whether you're in a partnership or solo, it's essential for both. This workshop will guide you through observing without judgment, taking responsibility for your own feelings and needs, and learning how to communicate effectively to reduce conflicts.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

⁣Kia guides you through a scientifically backed technique to soothe emotions and create more self compassion.

⁣⁣⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body.

⁣Join bio-mechanics expert Alistair as he explains the science of conscious conception.

⁣Pete and Kalindi specialise in sexual intimacy and energy alchemy. Drawing upon principles from Tantra, Taoism and Modern Science, they will introduce you to an embodied ritual to deepen the sexual experience you can have with your partner.

⁣The Three Brains