Kaylo Wellness

The Science Behind Menopause

Mon, 30 Oct 2023 13:51:49 +0000

⁣Understand the biological workings of menopause with Alistair - ⁣hormonal shifts, estrogen changes, along with the physiological and emotional changes it brings. Gain clarity navigating this pivotal life stage.

Science of Fertility Q and A

Fri, 27 Oct 2023 11:01:43 +0000

⁣⁣⁣⁣In this session, Jodie will answer some of your most frequently asked questions surrounding this topic, this is your chance to gain insights into the ways these factors can affect your body and maximise your chances of becoming pregnant.

Introduction to Wise Woman

Mon, 30 Oct 2023 13:11:59 +0000

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

Stress and the Gut

Sun, 29 Oct 2023 20:18:33 +0000

⁣There are four types of stress that we experience in our lives and Alistair explains what happens when we are exposed to stress and the impact and havoc that this can wreak on our digestive systems, emotional and mental wellbeing.

Introduction to Gut, Brain, Heart Connection

Wed, 01 Nov 2023 16:27:45 +0000

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Gut, Brain, Heart Connection’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.

Introduction to Womb Healing

Tue, 31 Oct 2023 19:02:13 +0000

Join Alex as she introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

Introduction to Intimacy

Fri, 27 Oct 2023 11:30:23 +0000

⁣⁣⁣In this introductory session, Ludivine invites you to deepen your experience of intimacy with your partner by understanding the importance of consent and communication. When we feel seen and understood, received and appreciated, we are willing to journey with our partner into deeper realms of relationship

Sensual Awakening

Wed, 01 Nov 2023 10:02:38 +0000

⁣⁣⁣⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation with Ludivine Rose guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body

Moving With Your Cycle With Alex Hanly

Wed, 01 Nov 2023 09:12:00 +0000

⁣⁣⁣⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.

A discussion between our community

Sun, 29 Oct 2023 18:18:00 +0000

⁣In this session our community has the opportunity to present Alistair with questions about his session and he talks about the importance of sleep in aiding fat loss and supplements to help with poor sleep.

Male Hormones and Physiology Part 1

Thu, 26 Oct 2023 11:11:42 +0000

⁣With body mechanics expert Alistair, delve into the intricate world of hormones and their relationship with stress. Explore the profound influence of mindset on your body's physiology and how it can shape your overall well-being.

Embodying Sensuality

Tue, 31 Oct 2023 15:42:59 +0000

⁣Embark on a journey of self-discovery with Sophie and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.

Intuitive Decision Making

Sun, 13 Aug 2023 17:09:28 +0000

⁣⁣Integrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.

Understanding Your Menstrual Cycle with Dr Kirsten Smith; part 3

Sun, 13 Aug 2023 16:04:47 +0000

⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

Introduction to A Fresh Approach to Fertility

Thu, 26 Oct 2023 15:59:32 +0000

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

Qi Gong Practice

Sun, 29 Oct 2023 16:55:43 +0000

⁣Tallulah will guide you through these practices that help you tune into your body and mind, embracing discomfort and releasing tension. Experience the flow of energy as you move, increasing your vitality and promoting overall well-being.

Qi Gong for Managing Symptoms

Tue, 31 Oct 2023 12:49:02 +0000

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care.

Introduction to Pleasure and Intimacy

Thu, 26 Oct 2023 10:20:14 +0000

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with the self, with expert guidance, setting your intentions for the path ahead.

Epigenetics & Quantum Physics & MindBody

Tue, 12 Dec 2023 12:16:45 +0000

⁣Epigenetics & Quantum Physics & MindBody

Intuitive Decision Making

Mon, 25 Sep 2023 08:55:34 +0000

⁣⁣⁣⁣⁣Integrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.