Understanding Your Menstrual Cycle with Dr Kirsten Smith; part 3

Sun, 13 Aug 2023 16:04:47 +0000

⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.