⁣Delve into the crucial role of testosterone in male health. Learn practical strategies to maintain optimal testosterone levels for overall wellbeing. Enhance your fertility, improve your mood, and take actionable steps to improve your quality of life.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

⁣Simone shares her expertise on the importance of setting healthy boundaries as a crucial step in your burnout recovery. Discover the power of knowing your limits, mastering the art of saying no, handling reactions and being consistent with your values. You’ll also learn four simple steps to start creating strong boundaries today.

⁣Orgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Join Dr. Parneet Pal as she explains the science of sleep and its significance for addressing symptoms of stress and burnout. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

⁣In this session, Ayurvedic expert, Sunita Passi, will dive into Ayurvedic principles for nourishing the body by focusing on how we eat, not just what we eat which can significantly impact our well-being. We’ll explore mindful eating, optimal timing, balancing the six tastes, and proper food combinations to support optimal digestion and overall health.

⁣Sound healer Tallulah Rendell shares a Mantra connecting us all to loving kindness. In combination with the singing bowls she invites a deepening of your relationship with your heart and welcomes the gratitude and self-love that can be discovered within this sacred connection.

⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

⁣⁣Join Colin Kingsmill as he brings this journey to a close. We hope you feel more connected, powerful, and clear about your path forward. Keep using the tools and insights you've gained to thrive in all aspects of life. Continue exploring and growing!

⁣In this session, David Chambers dives into the importance of establishing and respecting personal boundaries in our intimate relationships. Explore how to confidently express your boundaries through verbal and nonverbal communication, to cultivate loving, connected and safe sexual interactions with your partner.

⁣⁣Join bio-mechanics expert Alistair as he explains the science of conscious conception.

⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors.

⁣⁣Natalie takes you through and explains the importance of an opening ritual ahead of the journey. op in the busyness of everyday life and have a moment to connect to your inner self, being and needs.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 2 and Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣Knowing yourself on every level - physically, mentally, emotionally, spiritually… - so you can become yourself! How does that sound to you? It takes courage to be yourself, it takes compassion and kindness towards yourself. What would it take for ALL of you to show up ? To be wholeheartedly yourself ? Let’s sit with Vivienne and discover what steps you can take to become more our self!

⁣Reawaken your digestive fire and nervous system balance through Qi Gong, a gentle, ancient movement practice. This session supports gut health, energy flow, and emotional release through breath-led movement

⁣Dr. Kirsten Smith explores how your thoughts, perceptions, and emotional environment directly impact your genetic expression. Learn how belief systems influence health outcomes and how to take control of your healing at the cellular level.

⁣⁣Singer, artist and voice coach Laor invites you to tap into your music within, and work with breath and voice to release, invigorate and move the energy inside the body allowing your lifeforce to flow.