⁣Learn practical, embodied tools to stay grounded during emotional or physical overwhelm, through breath awareness and nervous system regulation. Ruben Alvarado

⁣Explore how stress affects us right down to our cells, and how daily practices like breath, movement, and nourishment can support your body’s natural healing response.

⁣This session explores how chronic stress affects your body at the cellular level. Parneet offers practical, science-backed tools like breathwork, rest, and nourishment, to regulate your system and restore deep vitality.

⁣Discover how to cultivate heart coherence—a state of harmony between the mind, body, and emotions—through conscious breath and attention. Learn the science behind this practice and how it supports resilience, clarity, and emotional wellbeing.

⁣Dr. Kirsten Smith explores how your thoughts, perceptions, and emotional environment directly impact your genetic expression. Learn how belief systems influence health outcomes and how to take control of your healing at the cellular level.

⁣Explore the powerful influence of the vagus nerve on your entire system with Jo Poulton. Learn how to activate this key communication pathway between your brain and body through breath, gentle movement, and awareness nurturing your gut health, nervous system, and emotional resilience.

⁣This yoga session is designed to tone the vagus nerve and activate the body's healing potential. Through breath, movement, and mindful awareness, you’ll stimulate rest-and-digest states to support gut, heart, and emotional balance.

⁣Delve into the biological and energetic links between stress and gut health with Alistair. Discover how chronic stress alters digestion and what practices can restore harmony in the gut-brain axis for optimal wellbeing.

⁣Discover how your gut, brain, and heart form a powerful triad of intelligence that governs your emotions, intuition, and wellbeing. This foundational session explores the physiological and emotional connections between the three brains, offering insights into trauma, disconnection, and the path to inner coherence and compassionate self-awareness

⁣Beat Stress At Celular Level

⁣Steady In The Storm

⁣The Science Of Sleep

⁣Explore the difference between detoxing and cleansing with Naturopathic Nutritionist Daniela Exley as she demystifies toxins, explains how the body naturally detoxifies, and offers safe, gentle ways to support these processes. Learn how small changes,like dry brushing, herbal teas, and Epsom salt baths, can reduce your toxic load and enhance energy, clarity, and well-being.

⁣In this powerful session, Daniela shares her personal healing story and offers a clear roadmap for calming chronic inflammation through gut repair, emotional support, and lifestyle change. Explore the root causes of inflammation, from diet to trauma, and discover the small daily shifts that can bring your system back to balance.

⁣Join Naturopathic Nutritionist Daniela Exley as she guides you through the fascinating path of digestion—from your first bite to final elimination—revealing how mindful eating, enzyme support, and microbiome nourishment contribute to lasting vitality.

⁣This guided breath practice helps anchor attention in the heart to restore calm and balance to the nervous system. Learn how heart-focused breathing improves emotional regulation and fosters grounded presence.

⁣Discover how to cultivate heart coherence—a state of harmony between the mind, body, and emotions—through conscious breath and attention. Learn the science behind this practice and how it supports resilience, clarity, and emotional wellbeing.

⁣Experience the power of the Heart Sutra mantra combined with healing singing bowls to shift your state of being. This sound meditation opens the heart, nurtures self-love, and promotes vibrational healing.

⁣Uncover the physiological conversation between your gut and nervous system, and how disconnection from this dialogue affects immunity, emotion, and health. This session offers a foundational understanding of the gut-brain link and the path to reconnection.

⁣Explore the fundamentals of your gut microbiome and its profound influence on digestion, mental health, immunity, and inflammation. This session unpacks how microbes interact with your nervous system and offers practical tips to restore internal balance.