⁣⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣⁣Our founder Natalie Munk shares a mesage about the importance of radical self love and the power of acessing the intelligence of our hearts

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣Join Relationship Mentor and Clinical Hypnotherapist Maya O for a deeper dive into successful communication with your partner, whilst staying true to your own needs and beliefs. Maya introduces 4 creative techniques that you can adapt and use in your relationships to break negative communication styles and ensure you’re working together to look after yourself and each other.

⁣⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣Sound healer Tallulah Rendell shares a Mantra connecting us all to loving kindness. In combination with the singing bowls she invites a deepening of your relationship with your heart and welcomes the gratitude and self-love that can be discovered within this sacred connection.

⁣⁣Join Queen Oluwatobiloba as she guides you on an inner journey of unconditional love. Welcome love into every part of your body and expand your compassion to your thoughts and actions.

⁣⁣Singer, artist and voice coach Laor invites you to tap into your music within, and work with breath and voice to release, invigorate and move the energy inside the body allowing your lifeforce to flow.

⁣⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣⁣ Soothe your emotions with Kia Scherr's HeartMath technique.

⁣⁣⁣It's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.

⁣⁣Scientist Dr Parneet Pal shares insight on the possible outcomes of being empathic. With her clear guidance learn how to build resilience and self-compassion for your own emotions that may arise when you are activated empathically by others, moving from avoidance and overwhelm to compassion.

⁣⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Alex outlines the difference between a request and a demand, and why most of us confuse the two. She explains how to make requests that are specific, doable, present-moment oriented, and genuinely open to a “no.” The session gives practical tips for crafting actionable, non-coercive requests that support mutual understanding and connection, not power struggles.

⁣Here we explore how our inner dialogue is often loaded with judgments of ourselves and others. Alex introduces the "jackal" (judging mind) and "giraffe" (compassionate awareness) metaphors. She shows how shifting from moralistic judgment to needs-based thinking helps transform blame into curiosity and conflict into clarity. The key: judgment is the gateway to understanding our unmet needs.

⁣Needs are the heart of NVC. Alex unpacks what a need really is, an expression of life moving through us. She invites us to drop below the story, judgment, and even feelings to touch the pure energy of what we are needing. This session guides participants to see their needs not as burdens, but as gifts, beautiful longings that can inspire meaningful connection.

⁣Alex Hanley explains how Nonviolent Communication invites us to connect with our needs and express them with compassion, not demand. It’s about deep empathy, both for ourselves and others, and learning to identify and untangle our judgments to meet everyone’s needs, including our own, with care and creativity.