⁣Also referred to as Psychic Sleep or Non-Sleep Deep Rest, Yoga Nidra is a transformative practice that gently guides your mind and body into a profound state of relaxation. With just a comfortable, cozy space to recline, you'll embark on a journey of deep rejuvenation as you're skillfully led through a tranquil body scan and meditation.

⁣Stress, Trauma, MindBody - Alistair Richardson (1)

Join Harvard trained Dr. Parneet Pal in this enlightening session as she highlights the critical significance of sleep and offers her expert insights into cultivating a more restful sleep experience.

⁣Join trauma-informed art psychotherapist Zaira in this session designed to help participants regulate their nervous systems during moments of distress and overwhelm through the therapeutic use of art.
All you need for this session is a simple paper and pen. However, if you have paints, crayons, or other art materials available, feel free to use them to enhance your experience.

⁣Get ready to invigorate your body and spirit in this energising Qi Gong session ⁣with Tallulah Rendall! Qi Gong, which translates to "energy work," offers a powerful opportunity to shake off stagnant energy and release fears, leaving you feeling more relaxed and self-aware than ever before.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

⁣Join Alistair, an Osteopath and Biomechanics expert, as he delivers an inspiring talk on harnessing your innate power to become your own healer. Through insightful discussions on boundary-setting, mindset shifts, and taking personal responsibility, Alistair empowers you to take proactive steps towards improving your health and overall wellbeing.

Alex Hanly

alex hanley

In this empowering session with ⁣Oluwatobiloba, you'll be skillfully guided through a sequence of meditations and soothing movements designed to alleviate stress and restore balance to your system.
To fully immerse yourself in this experience, consider having a yoga mat or soft blanket on hand, as well as a cozy space where you can comfortably recline and let go.

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⁣Mini Journey second cut

⁣Stress, Trauma, MindBody - Alistair Richardson

⁣Regulate Your Nervous System Rest and Reset

⁣Become Your Own Healer

⁣Active Tools to Release Stress and Regulate the System

⁣Yoga Nidra V2

⁣Whole Health Mini Journey

⁣The Three Brains

⁣Learn how the vagus nerve is key in communication between body and mind and is the main innovator of the parasympathetic nervous system. Alex then offers a gentle yoga practice to soothe the vagus nerve and help you move from "fright and flight" to "rest & digest".