⁣In this session, we are super excited to be introducing you to a mindblowing system of self knowledge - Human Design. It’s like Astrology made practical. We often don't realize how much sacred intelligence there is in our exhaustion, our burnout, and our despair. These are loud messages from the body that we are a) living out of alignment with our true purpose and b) relying on the mind rather than cultivating the intelligence of the body. Human Design can give you relief by allowing you access to the mechanics of your unique body and helping you identify the signs of burnout and teach you how to alchemise these moments into strength.

⁣As always, at Kaylo we aim to imprint learnings and insights into the body. We believe movement is medicine! Starting your day with some sort of movement will really shift your mindset and energy. Richard is offering us a 15 min practice to get us moving and going for the day. Mobilizing our whole body. Can you commit to 15 min of movement? I am sure you can. Let’s go.

⁣We have been looking within a lot over these past couple of sessions. But when considering our personal health it’s important to remember that it isn’t isolated; in fact it’s a result of complex systems which are constantly interacting together. During this session you’ll learn how your personal health has a direct impact on the world around you and vice versa.

⁣Knowing yourself on every level - physically, mentally, emotionally, spiritually… - so you can become yourself! How does that sound to you? It takes courage to be yourself, it takes compassion and kindness towards yourself. What would it take for ALL of you to show up ? To be wholeheartedly yourself ? Let’s sit with Vivienne and discover what steps you can take to become more our self!

⁣This is an opportunity to free yourself from the constraints of your limiting beliefs and cultivate a growth mindset as opposed to a fixed mindset that hinders your authenticity and potential. Let’s acknowledge the external circumstances that have shaped your view of the world. And let’s challenge them - shining a light on any remaining self-doubt , feeling of being a misfit - so that you can alchemize them, awaken and thrive.

⁣Discover pleasure hacks with Ludivine Rose to enhance your well-being. Explore the importance of prioritising your pleasure and learn techniques to cultivate your sexual energy for greater fulfilment in all areas of your life.

⁣Ludivine leads a personal intimacy meditation you can do from the comfort of home. Explore what may be standing between you and pleasure and create daily reminders to prioritise it. ⁣

⁣Explore the power of choice and communication. Learn the art of seeking permission and consent in touch, and how to build waves of pleasure and be fully present in sexual experiences. Discover the transformative potential of self-pleasure practice.

⁣Join Ludivine as she guides us to uncover the wisdom inherent in our own bodies. We delve into a deep friendship with ourselves, cultivating a celebration of sensuality and the power of self-love. We let go of orgasm as the ultimate goal, transforming every moment into an opportunity for self-pleasure.

⁣Dive deeper into your sensual self with Kalindi by creating your own sexual map—visualise and note your unique desires. Explore the styles that resonate with your sexuality as you map out your path to deeper fulfillment.

⁣Kalindi guides you towards understanding your sexual desires. What are you yearning for? What barriers have come between you and pleasure? Start truly understanding what you want.

⁣⁣Ludivine guides you through a journey of self-discovery. Dive into topics of trust, intimacy, and understanding your own source of pleasure. Identify the barriers preventing you from experiencing pleasure fully and learn strategies to overcome them.

⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with the self, with expert guidance, setting your intentions for the path ahead.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣This session invites you to move beyond labels of “good” or “bad” and meet all emotions as potentially nourishing. Through guided practice with Alex, you’ll learn to approach inner experience with curiosity, empathy, and non-attachment. Develop the skill of choosing where to place your attention, and cultivate a gentle, non-judgmental presence with whatever arises.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart.

⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 2 and Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.