Regulate Your Nervous System Rest and Reset with Zaira Mughal

Mon, 13 Oct 2025 09:52:14 +0000

⁣⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.