⁣⁣⁣⁣Drawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive.

Join Ludivine to ⁣come back to a place of compassion and self love. Learn how you can create a more conscious moment of conception (whether conceiving naturally or through IVF)

⁣Join bio-mechanics expert Alistair as he explains the science of conscious conception.

⁣During this session, transformational coach and sound healer Simone, will guide you through a unique blend of sound using vocal exercises, toning, and meditation, aiming to reduce the body's stress levels, release negative emotions and tension in the body. This session can help you attain a state of deep relaxation and inner peace, supporting your body's natural ability to conceive.

⁣Kia guides you through a scientifically backed technique to soothe emotions and create more self compassion.

⁣⁣⁣⁣In our final session, we bring together all the practices from the first two chapters, and add the "Protective Bubble" exercise. This technique works to fortify your emotional resilience, further managing stress and anxiety.

⁣⁣⁣In this second session, we combine visualisation techniques with gentle movements. This combination enhances your body's receptivity, encouraging a more positive and compassionate mindset.

⁣⁣In this session, we focus on gentle breathing exercises. These are foundational Sophrology practices that help to rebalance your energy, release stress, and induce a state of relaxation.

⁣⁣In this session, Jodie will answer some of your most frequently asked questions surrounding this topic, this is your opportunity to get a deeper understanding of your body & learn how best to nourish, support & empower yourself during this time.

⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant.

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣Natalie takes you through and explains the importance of an opening ritual ahead of the journey. op in the busyness of everyday life and have a moment to connect to your inner self, being and needs.

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Awaken the Feminine Journey. Prepare for what's ahead and understand the balance between our feminine and masculine energy.

In this coaching session led by Zoran Todorovic, you'll embark on a journey of self-discovery to find and harness your unique purpose. We'll boost your emotional intelligence to enhance your productivity as a team player or leader. Through self-reflection, you'll gain a deeper understanding of your behaviours.

⁣This session, led by Alex, will focus on cultivating active listening skills as a part of non-violent communication (NVC). By delving into exercises and practical learning, you will enhance your ability to empathetically listen to others and as a result respond more effectively to various situations. This skill can profoundly transform your interactions, both personally and professionally

⁣This session will focus on identifying your needs and learning to communicate them effectively. Join Alex, senior accredited movement & non-violent communication teacher, for practical exploration and exercises to become more self-aware, and able to choose more effective responses in challenging situations.

⁣It's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.

⁣Delve into the crucial role of testosterone in male health. Learn practical strategies to maintain optimal testosterone levels for overall wellbeing. Enhance your fertility, improve your mood, and take actionable steps to improve your quality of life.

⁣With body mechanics expert Alistair, delve into the intricate world of hormones and their relationship with stress. Explore the profound influence of mindset on your body's physiology and how it can shape your overall well-being.

⁣Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.