Engage in movement exercises that unlock feminine energy through fluid, free, and structured motions with Sophie. Discover how movement can transform stored tensions and awaken a joyful, sensual connection to your body.



⁣Before starting this session, we encourage you to:
Make sure you have cleared your space by moving any objects or wires to allow for free movement.
Be mindful of your body's cues and its limits. You know yourself best.
If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
Your safety and well-being are at the heart of what we do. Please take care.

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Understand the biological workings of menopause with Alistair - ⁣hormonal shifts, estrogen changes, along with the physiological and emotional changes it brings. Gain clarity navigating this pivotal life stage.

⁣Unravel the myths with ⁣Dr. Kirsten Smith surrounding Hormone Replacement Therapy (HRT). Learn about effective treatment options for perimenopause and menopause, and discover the benefits of an integrative approach to managing hormonal changes.

⁣Dr. Kirsten Smith discusses integrative medicine and her background. Explore the concept of integrative management and its role in supporting women's health during this important life phase.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

Gain insights with Anne Baring into how modern medicine has overlooked this important life phase and explore the available options. Embrace the wisdom and empowerment that come with your menopausal years.

⁣⁣⁣⁣Anne talks about the myth of the fall in relation to the suppression of the feminine in religion and culture, and explores the archetype of the Crone and the power of menopausal women as wise women.

⁣Natalie guides you through the empowering process of setting intentions for your upcoming journey. This insightful video focuses on highlighting positivity and what you wish to bring into your life.

⁣Join Alex as she unravels the profound concept of truly listening to your body. Delve into the understanding that our gut feelings or instincts are more than just fleeting emotions; they're deeply ingrained signals from our very core, designed to guide and protect us. ⁣Embark on a journey of self-awareness and healing as Alex explains the language of the body. Grasp the art of discerning the body's subtle messages, realising that it continually communicates its needs and imbalances, beckoning us to pay attention and act.

⁣J⁣oin Kia as she demystifies HeartMath, a groundbreaking approach to understanding the powerful connection between the heart and mind. In this session, you’ll gain insights into the science and philosophy behind HeartMath and be guided through two heart-focused breathing exercises. These practices are designed to harmonise your heart and mind, enhancing intuition, emotional regulation, and overall well-being.

⁣Did you know the majority of your immune system and serotonin receptors reside in your gut? Join Alistair as he delves into the intricate relationship between our gut and emotions. Discover how hormone imbalances can impact gut health, why gut inflammation often links to anxiety and depression, and the misunderstood reactions of our body to various stress types.

⁣I⁣n this session, you will get to experience the power of Sophrology and how by adopting movement, breathing exercises and positive visualisations, you can simultaneously calm the mind and the body at the same time.

⁣Sophie provides us with the history of Sophrology and how it helped her on her personal journey to better health. You’ll discover that you’re able to train your mind to be in control of your thoughts and use Sophrology as a tool for better healthy habits.

⁣There are four types of stress that we experience in our lives and Alistair explains what happens when we are exposed to stress and the impact and havoc that this can wreak on our digestive systems, emotional and mental wellbeing.

⁣Alistair will take you on a step-by-step lesson on precisely what is physiologically happening every day in our bodies. Everything is connected and Alistair will explain how our nervous system has a pivotal role to play in our digestion and overall health.

⁣In this session our community has the opportunity to present Alistair with questions about his session and he talks about the importance of sleep in aiding fat loss and supplements to help with poor sleep.

⁣Tallulah demonstrates abdominal breathing and movement meditation in the 18 flowing movements of shibasi, which deeply focuses on the bodies organs and the immune system. Each movement has a purpose and connects to bodily organs, optimising their natural function and especially the heart, lungs, kidneys and digestive system.