⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. We hope you feel inspired to make small, manageable changes towards better health. Continue to listen to your body—your gut, heart, and mind—and maintain the practices of gratitude and mindfulness.

⁣Charlotte explains the importance of listening to the body's signals, often revealing unmet nutritional needs and how we should be avoiding extreme diets. Using her unique storytelling of the "Hare" as a typical extremist gut archetype, she'll discuss common mistakes like restrictive diets, over-reliance on supplements, and the dangers of technology trackers, proving that consistency, moderation, and balance lead to lasting health - just like the tortoise wins the race.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Digestive Health Foundation’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.

⁣Introduction to Womb Healing

⁣Dr. Jodie Peacock explores how nutrients and herbal supplements can support physical, mental, and emotional changes during perimenopause and menopause. Addressing symptoms like hot flashes, mood shifts, muscle loss, and bone health, she also highlights overlooked cardiovascular risks. Learn to identify key signs and take natural steps to feel stronger and more balanced.

⁣Ludivine Rose answers your questions including insights on using a vibrator, navigating orgasm after trauma and reclaiming pleasure. Gain valuable guidance and practical tips to help you on your pleasure & intimacy journey.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close.

⁣Explore the power of choice and communication. Learn the art of seeking permission and consent in touch, and how to build waves of pleasure and be fully present in sexual experiences. Discover the transformative potential of self-pleasure practice.

⁣Join Ludivine as she guides us to uncover the wisdom inherent in our own bodies. We delve into a deep friendship with ourselves, cultivating a celebration of sensuality and the power of self-love. We let go of orgasm as the ultimate goal, transforming every moment into an opportunity for self-pleasure.

⁣Dive deeper into your sensual self with Kalindi by creating your own sexual map—visualise and note your unique desires. Explore the styles that resonate with your sexuality as you map out your path to deeper fulfillment.

⁣Kalindi guides you towards understanding your sexual desires. What are you yearning for? What barriers have come between you and pleasure? Start truly understanding what you want.

⁣Alex leads you through a womb healing meditation with time intervals to explore the emotions carried there. Dive into the profound healing potential of this practice and gain insight into the energies stored within your sacred centre.

⁣Join Alex as she introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣Embark on a journey of self-discovery with Sophie and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.

⁣Discover pleasure hacks with Ludivine Rose to enhance your well-being. Explore the importance of prioritising your pleasure and learn techniques to cultivate your sexual energy for greater fulfilment in all areas of your life.

⁣Ludivine leads a personal intimacy meditation you can do from the comfort of home. Explore what may be standing between you and pleasure and create daily reminders to prioritise it. ⁣

⁣⁣Ludivine guides you through a journey of self-discovery. Dive into topics of trust, intimacy, and understanding your own source of pleasure. Identify the barriers preventing you from experiencing pleasure fully and learn strategies to overcome them.

⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.