⁣Discover how your gut, brain, and heart form a powerful triad of intelligence that governs your emotions, intuition, and wellbeing. This foundational session explores the physiological and emotional connections between the three brains, offering insights into trauma, disconnection, and the path to inner coherence and compassionate self-awareness

⁣Delve into the biological and energetic links between stress and gut health with Alistair. Discover how chronic stress alters digestion and what practices can restore harmony in the gut-brain axis for optimal wellbeing.

⁣This yoga session is designed to tone the vagus nerve and activate the body's healing potential. Through breath, movement, and mindful awareness, you’ll stimulate rest-and-digest states to support gut, heart, and emotional balance.

⁣Explore the powerful influence of the vagus nerve on your entire system with Jo Poulton. Learn how to activate this key communication pathway between your brain and body through breath, gentle movement, and awareness nurturing your gut health, nervous system, and emotional resilience.

⁣Dr. Kirsten Smith explores how your thoughts, perceptions, and emotional environment directly impact your genetic expression. Learn how belief systems influence health outcomes and how to take control of your healing at the cellular level.