⁣⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Alex outlines the difference between a request and a demand, and why most of us confuse the two. She explains how to make requests that are specific, doable, present-moment oriented, and genuinely open to a “no.” The session gives practical tips for crafting actionable, non-coercive requests that support mutual understanding and connection, not power struggles.

⁣Here we explore how our inner dialogue is often loaded with judgments of ourselves and others. Alex introduces the "jackal" (judging mind) and "giraffe" (compassionate awareness) metaphors. She shows how shifting from moralistic judgment to needs-based thinking helps transform blame into curiosity and conflict into clarity. The key: judgment is the gateway to understanding our unmet needs.

⁣Needs are the heart of NVC. Alex unpacks what a need really is, an expression of life moving through us. She invites us to drop below the story, judgment, and even feelings to touch the pure energy of what we are needing. This session guides participants to see their needs not as burdens, but as gifts, beautiful longings that can inspire meaningful connection.

⁣Alex Hanley explains how Nonviolent Communication invites us to connect with our needs and express them with compassion, not demand. It’s about deep empathy, both for ourselves and others, and learning to identify and untangle our judgments to meet everyone’s needs, including our own, with care and creativity.

⁣Feelings are signals that point us to our unmet or fulfilled needs. In this video, Alex highlights the importance of emotional literacy and clears up common confusions (e.g., “I feel abandoned” is not a true feeling). Using feeling cards and embodiment practices, she guides viewers to connect more deeply with their sensations, to increase both self-awareness and the capacity for connection.

⁣Learn practical, embodied tools to stay grounded during emotional or physical overwhelm, through breath awareness and nervous system regulation.

⁣Explore how stress affects us right down to our cells, and how daily practices like breath, movement, and nourishment can support your body’s natural healing response.

⁣This session explores how chronic stress affects your body at the cellular level. Parneet offers practical, science-backed tools like breathwork, rest, and nourishment, to regulate your system and restore deep vitality.

⁣Discover how to cultivate heart coherence—a state of harmony between the mind, body, and emotions—through conscious breath and attention. Learn the science behind this practice and how it supports resilience, clarity, and emotional wellbeing.

⁣Dr. Kirsten Smith explores how your thoughts, perceptions, and emotional environment directly impact your genetic expression. Learn how belief systems influence health outcomes and how to take control of your healing at the cellular level.

⁣Explore the powerful influence of the vagus nerve on your entire system with Jo Poulton. Learn how to activate this key communication pathway between your brain and body through breath, gentle movement, and awareness nurturing your gut health, nervous system, and emotional resilience.

⁣This yoga session is designed to tone the vagus nerve and activate the body's healing potential. Through breath, movement, and mindful awareness, you’ll stimulate rest-and-digest states to support gut, heart, and emotional balance.

⁣Delve into the biological and energetic links between stress and gut health with Alistair. Discover how chronic stress alters digestion and what practices can restore harmony in the gut-brain axis for optimal wellbeing.

⁣Discover how your gut, brain, and heart form a powerful triad of intelligence that governs your emotions, intuition, and wellbeing. This foundational session explores the physiological and emotional connections between the three brains, offering insights into trauma, disconnection, and the path to inner coherence and compassionate self-awareness

⁣Beat Stress At Celular Level

⁣Steady In The Storm

⁣The Science Of Sleep

⁣Explore the difference between detoxing and cleansing with Naturopathic Nutritionist Daniela Exley as she demystifies toxins, explains how the body naturally detoxifies, and offers safe, gentle ways to support these processes. Learn how small changes,like dry brushing, herbal teas, and Epsom salt baths, can reduce your toxic load and enhance energy, clarity, and well-being.