⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣How to Feed the Microbes That Heal You

⁣Introduction:
Welcome to Your Inner Ecosystem

⁣The 6 Pillars of Gut Health

⁣Shibashi:
Abdominal Breathing for Gut-Brain Harmony

⁣Breathwork for Digestion and Vitality

⁣Food Sensitivities & Allergies:
How to Calm an Overactive Gut

⁣Conclusion

⁣⁣Join Alex Hanly to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

⁣⁣The wheel of consent is a powerful tool to explore all types of relationships - romantic, personal, and with the world - by focusing on the dynamics of giving, receiving, taking and allowing (taken from the end slide)

⁣The Power of Presence: Staying Connected in Love and Intimacy

⁣⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣⁣Our founder Natalie Munk shares a mesage about the importance of radical self love and the power of acessing the intelligence of our hearts

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣Join Relationship Mentor and Clinical Hypnotherapist Maya O for a deeper dive into successful communication with your partner, whilst staying true to your own needs and beliefs. Maya introduces 4 creative techniques that you can adapt and use in your relationships to break negative communication styles and ensure you’re working together to look after yourself and each other.

⁣⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣Sound healer Tallulah Rendell shares a Mantra connecting us all to loving kindness. In combination with the singing bowls she invites a deepening of your relationship with your heart and welcomes the gratitude and self-love that can be discovered within this sacred connection.

⁣⁣Join Queen Oluwatobiloba as she guides you on an inner journey of unconditional love. Welcome love into every part of your body and expand your compassion to your thoughts and actions.