⁣How we can rewrite the beauty ideal to not only include ourselves but to proudly and boldly centre it around ourselves.

The beauty and body story has been powerfully told with billions every year. Prevailing perfectionism and preventing the acceptance and embrace of our softening lines. What if we are actually becoming more beautiful as we age? This is a radical space to explore, and requires our bravery and support if we are going to rewrite this story. Beauty is not skin deep, it is as deep as the radiance of our souls.

⁣The importance of busting through the myths around menopause, asking all of the questions and getting high level professional advice on how to win at hormones.

Confused exhausted and unsupported is not a good place to challenge the structures. We are also less likely to advocate for our own health and well being if we don’t fully understand menopause.

This session is supported by a guest teacher.

⁣Before we can move forwards, we need to look backwards. To chart a new course we need to understand the map inside which we have grown. It is a fascinating drone level view of the highs and lows of societal teachings on who and how we should be.

We then look to the future to see through the high flight of the phoenix what is truly possible.

We want to change the course of not only our own lives but also the lives of all women we know and all women to come.

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣⁣This session invites you to move beyond labels of “good” or “bad” and meet all emotions as potentially nourishing. Through guided practice with Alex, you’ll learn to approach inner experience with curiosity, empathy, and non-attachment. Develop the skill of choosing where to place your attention, and cultivate a gentle, non-judgmental presence with whatever arises.

⁣⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart.

⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth and transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣Introduction

⁣Since the beginning of creation life has pulsed with oppositional energies: yin and yang, dark and light, night and day, feminine and masculine. In this session with Ludivine we will explore through a variety of meditations and embodied practices; we will learn how to express these forces to generate polarity and attraction so that we can experience a sense of harmony and wholeness within ourselves.

⁣⁣We all have both masculine & feminine energies inside of us, whatever our gender. Learning which masculine & feminine traits that we have adopted, allows us to become more aware of them and make changes that will help invite more pleasure & intimacy into our relationship. In this session with Ludivine you will explore some practices to become more aware of the energies you offer into your relationship.

⁣⁣Orgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.

⁣Amplifying Pleasure: The Art of Suction Sex

⁣⁣Next up, David Chambers talks about the common concerns that men can experience around sexual performance. He offers tips and advice to overcome these thoughts and feelings and dispels misconceptions about sex that can impact your sense of self worth.

⁣⁣In this session we welcome back Chloe Macintosh, as she joins Kaylo Founder, Natalie Munk to discuss the truth about self-pleasure and sexual arousal. Chloe provides advice and tips on how to remove emotional barriers around solo or partnered sex and fun ways to amplify your opportunities to experience sexual pleasure.