⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with the self, with expert guidance, setting your intentions for the path ahead.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣This session invites you to move beyond labels of “good” or “bad” and meet all emotions as potentially nourishing. Through guided practice with Alex, you’ll learn to approach inner experience with curiosity, empathy, and non-attachment. Develop the skill of choosing where to place your attention, and cultivate a gentle, non-judgmental presence with whatever arises.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart.

⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 2 and Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣A gentle practice of movement, breath, and meditation to explore the layers of body, breath, heart, and mind. Find your centre, soften, and welcome all sensations without judgment. Let go of the need to fix or understand -simply notice, accept, and be.

⁣Scientist Dr Parneet Pal shares insight on the possible outcomes of being empathic. With her clear guidance learn how to build resilience and self-compassion for your own emotions that may arise when you are activated empathically by others, moving from avoidance and overwhelm to compassion.

⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣Join Queen Oluwatobiloba as she guides you on an inner journey of unconditional love. Welcome love into every part of your body and expand your compassion to your thoughts and actions.

⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣Oluwatobiloba gracefully concludes this journey with a ritual dedicated to Osun, the sacred goddess from Yorubaland, Nigeria. Symbolising grace, abundance, and feminine energy, Osun serves as a beacon for those seeking to wash away stress, make empowered decisions, and fully embrace their innate strengths. Oluwatobiloba offers a daily practice for self-sovereignty, enabling you to harness the benefits of your journey, reflecting on all that you've learned throughout and how to integrate this wisdom into your daily life.
Embrace the reminders of unconditional love and the joy of authenticity, allowing your spirit to shine brilliantly in the world.

⁣Enjoy a guided visualisation led by Simone Niles that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity.

⁣⁣⁣⁣Through self-enquiry exercises, uncover your authentic self and understand how to embody your true essence in daily life. Simone Niles guides you through powerful practices designed to encourage introspection and self-discovery.

⁣Simone Niles will help you in learning the differences between masculine and feminine energies and explore where you might be a litte unbalanced.