Latest videos

⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣Personal Power: How to Build Strong Self-Trust

⁣Living from the Heart: The Path to Authentic Connection

⁣⁣Alex Hanly invites you to join in a movement practice in which the body flows without judgement. In following the body's felt sensation and and feelings, layers of movement allow the full expression to emerge.

⁣⁣Join Kaylo's Somatic Coach Jo Poulton for a relaxing audio session on how to foster self-awareness. Jo gently invites you to develop the skill of 'noticing' as the key initial step on your path to wellness.

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣⁣Learn practical, embodied tools to stay grounded during emotional or physical overwhelm, through breath awareness and nervous system regulation.

⁣⁣Alex Hanly explains the anatomy of the lungs in prparation for our breath practice to follow.

⁣⁣This session explores how chronic stress affects your body at the cellular level. Parneet offers practical, science-backed tools like breathwork, rest, and nourishment, to regulate your system and restore deep vitality.

⁣⁣Explore how stress affects us right down to our cells, and how daily practices like breath, movement, and nourishment can support your body’s natural healing response.

⁣⁣In this insightful session, Gabor Maté explores the impact of chronic stress on the body, uncovering its role in triggering illness and burnout. He examines the root societal causes of stress, the disconnection from self that drives it, and why success often fails to alleviate it. He delves into what it means when "the body says no," offering guidance on recognizing and addressing stress for holistic well-being.

⁣Get to know your lungs for healthy breathing

⁣⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣How to Feed the Microbes That Heal You

⁣Introduction:
Welcome to Your Inner Ecosystem

⁣The 6 Pillars of Gut Health

⁣Shibashi:
Abdominal Breathing for Gut-Brain Harmony




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