⁣Stepping Into Your Power & Purpose

⁣Understanding Mindset

⁣Turning patterns into potential

⁣Inner Sustainability For Outer Sustainability

⁣Confidence from Within

⁣An Attitude for Gratitude

⁣Lay back, get comfortable and enjoy this sonic voice bath from Sound Alchemist Simone Niles. Sound healing uses vibrations and frequencies to restore your body's natural state of harmony, creating resonance in your cells and influencing your brainwaves to induce relaxation and focus. You’ll want to be warm and comfortable for this session, and make sure you have set aside some uninterrupted time to yourself.

⁣Time to once again gather your art supplies, as Zaira guides you in an art psychotherapy session to activate the power of your ventral vagal nerve. Through relaxing creativity, you will help your body remember how to feel at ease, even during times of stress.

⁣Extreme workloads, hours spent in front of screens, notifications constantly breaking our focus and attention. This distracted and overstimulated existence greatly contributes to stress and burnout. During this enlightening session, Dr Parneet Pal explains how you can optimise your attention, ultimately creating more calm and resilience.

⁣Are you struggling with digestive discomfort and can’t seem to work out what it might be? Learn the reasons behind bloating from Kaylo’s Naturopathic Expert, Dr Kirsten Smith, plus how to prevent it and what natural remedies you can try for more ease.

⁣Simone shares her expertise on the importance of setting healthy boundaries as a crucial step in your burnout recovery. Discover the power of knowing your limits, mastering the art of saying no, handling reactions and being consistent with your values. You’ll also learn four simple steps to start creating strong boundaries today.

⁣Examine the habitual behavioral patterns that are detrimental to your health and contribute to burnout. Alex will compassionately guide you through exercises to help improve the way you communicate with yourself and teach you to acknowledge and prioritise your fundamental need for self-care and rest.

⁣When we’re experiencing burnout it’s easy to fall into a pessimistic thought state but it’s been proven that optimists experience better physical health and less instances of depression and anxiety. During this session Dr. Pal shows us how to change from a pessimistic mindset to a more optimistic one for better health and wellbeing.

⁣Empathy fatigue is a leading cause of burnout, particularly among people in caregiving roles or those who regularly invest a significant amount of themselves in others. In this enlightening session, Dr. Parneet Pal shows us the difference between empathy and compassion, offering insights how to protect your energy while maintaining care for those around you.

⁣In this interactive session, Art Psychotherapist Zaira teaches you about the key drivers of stress, how they impact your life and, most importantly, how you can overcome them. To participate, you will need something to some creative materials – this can be as simple as pen and paper, or felt tips, crayons and paints.

⁣Join Alex in a session which weaves together her expertise in Non-Violent Communication and Yoga Therapy. Through guided meditation practices, you’ll learn to shift your perspective, helping you to process negative emotions with curiosity and empathy. This approach provides a better understanding of our inner world, granting us the time to simply be with these feelings, allowing them to flow through us.

Naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing phases of the cycle impact energy, mood, metabolism, creativity and libido, so we can live more in tune with our sacred rhythm.

⁣When was the last time you felt awe? That feeling of being in the presence of something vast, something that makes you go wow! Dr. Parneet Pal delves into the science behind awe and savoring and how they can lead to a higher sense of wellbeing and connection to people and the world around us.

⁣Join ⁣Richard Barclay in this great morning workout for mobility. ⁣Exercise plays a crucial role in the healing process of burnout. It can elevate endorphin levels, enhance cardiovascular health and also induce adaptive stress, fostering greater balance and homeostasis within the body.

⁣Embark on a journey of self-exploration and inner connection with yoga therapist Alex. Through a gentle practice integrating meditation and asana, you'll embark on a mindful exploration of your body, heart, and mind.