⁣In this powerful session, Daniela shares her personal healing story and offers a clear roadmap for calming chronic inflammation through gut repair, emotional support, and lifestyle change. Explore the root causes of inflammation, from diet to trauma, and discover the small daily shifts that can bring your system back to balance.

⁣Join Naturopathic Nutritionist Daniela Exley as she guides you through the fascinating path of digestion—from your first bite to final elimination—revealing how mindful eating, enzyme support, and microbiome nourishment contribute to lasting vitality.

⁣This guided breath practice helps anchor attention in the heart to restore calm and balance to the nervous system. Learn how heart-focused breathing improves emotional regulation and fosters grounded presence.

⁣Discover how to cultivate heart coherence—a state of harmony between the mind, body, and emotions—through conscious breath and attention. Learn the science behind this practice and how it supports resilience, clarity, and emotional wellbeing.

⁣Experience the power of the Heart Sutra mantra combined with healing singing bowls to shift your state of being. This sound meditation opens the heart, nurtures self-love, and promotes vibrational healing.

⁣Uncover the physiological conversation between your gut and nervous system, and how disconnection from this dialogue affects immunity, emotion, and health. This session offers a foundational understanding of the gut-brain link and the path to reconnection.

⁣Explore the fundamentals of your gut microbiome and its profound influence on digestion, mental health, immunity, and inflammation. This session unpacks how microbes interact with your nervous system and offers practical tips to restore internal balance.

⁣Reawaken your digestive fire and nervous system balance through Qi Gong, a gentle, ancient movement practice. This session supports gut health, energy flow, and emotional release through breath-led movement

⁣This session explores the intelligence of the gut as an emotional and sensory processing center, often disrupted by trauma and stress. Discover how reconnecting with your gut instincts leads to deeper self-trust, resilience, and physiological balance

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Acknowledge the shifts you’ve made in reconnecting with your inner intelligence and celebrate the alignment you've cultivated between your gut, brain, and heart. This is just the beginning—continue your path with Kaylo to explore deeper healing, intuition, and vitality in our full journey offer.

⁣Ludivine guides a deeply nourishing Heart Sutra mantra practice to awaken loving-kindness and ground awareness in the heart. Through sound, breath, and intention, this meditation supports emotional regulation, nervous system healing, and heart-centered embodiment.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Gut-Brain-Heart Journey. Prepare to explore how these three centers guide your wellbeing, and learn simple yet powerful tools to restore balance, intuition, and inner coherence.

⁣This Kaylo session is a space to reconnect with your body, your breath, your truth. Today, we explore something essential — Feeling Safe Before and During Intimacy. Whether you’re exploring intimacy solo or with a partner, this is about creating safety from the inside out — tuning in somatically, and allowing your whole being to lead.

⁣This is the end of this specific journey
Curious to explore more and take it further ? We believe that now would be a great time for you to check out Awaken the Feminine journey (if you are a woman) or Modern Men journey (if you are a man). Thriving beyond burnout, becoming more and all of you and truly embodying the sacred feminine / masculine in the world. What for ? To become a beacon of light and leader not only of your own life but of your community.
Anything personal you want to share, nats ?

⁣The last part of this 3-part series - an invitation not only to recover but really to thrive beyond burnout.
This last part will take you on a journey towards self confidence, inner power, utmost stability and purpose! In the spirit of the hero's journey, we hope to make your realize that this burnout that you may have experienced is here to lead you through to a breakthrough and really living your most fulfilling life from now onwards
Again, we have curated a selection of wonderful practitioners who we hope will enlighten you with different systems and modalities to transform yourself and thrive, for real.

⁣By now, you may have understood that we are not just a physical body made of bones and flesh. We are a permeable membrane to people & energy around. Therefore we need to take care of our energetic field on a daily basis so we resonate & attract what serves us rather than vibrate and therefore attract what is not serving our higher potential. Priscilla will help us understand this magnetic field that resonates around ourselves and give us tips to reconnect with what we truly want.

⁣Now is the time to conclude this journey. Last session but not the least! What else could we talk about if not gratitude ? Let’s tone our mind and learn to engage with positive emotions - specifically gratitude. Are you already practicing gratitude in one form or another? Do you know the science behind such practice ? Did you know that our mind has a biais for negative thoughts because it is wired to screen danger ? And this is particularly true when we are tired and overwhelmed. But the good news is that we have the power to rewire and change our mental state. Its all practice and we invite you to listen to Dr. Praneet Pal to learn why and how to do that.

⁣Our voice is another access point to our nervous system. So here we encourage you to explore this very powerful tool with Simone. Sounds, our own sound (aka our voice) and the sound of specific instruments and frequencies can really foster a sense of relaxed awareness and ease. The good news is that our voice is with us at all times!
Sound Alchemist Simone Niles will first give us an explanation about sound healing, its uses, and the benefits of working with vibrations to restore your body's natural state of harmony. Then we will be invited to lay down and receive powerful frequencies !

⁣This strength that we just discussed during the previous Human Design session is really an inside out strength. Call it inner power, confidence, alignment. Simone will build upon this key topic and offer us an investigation into our inner dialogue and how we can build a healthy relationship with our inner dialogue. The way we converse with ourselves truly matters, especially through recovery and especially after we have arrived on the other side of the journey. There is no return and how the voice inside of us can serve our everlasting wellbeing.

⁣In this session, we come back one more time to the nervous system. Our intention is to guide you again and again into a relaxed and aware state of being so it becomes your default mode! Our intention is to show you that you have the power with practice to move from a place of activation, stress and overwhelm to a place of calm and safety. You will be using the power of meditation, imagination and creative outlet to do so. Enjoy!