⁣Scientist Dr Parneet Pal shares insight on the possible outcomes of being empathic. With her clear guidance learn how to build resilience and self-compassion for your own emotions that may arise when you are activated empathically by others, moving from avoidance and overwhelm to compassion.

⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣In this session, sexual wellness expert Chloe Macintosh redefines consent by teaching non-verbal communication in intimate relationships. Through practical exercises, you'll learn to attune to your partner's subtle signals, cultivating deeper connection and understanding without the need for words. Discover how small, shared moments can enhance intimacy and trust.

⁣We all have both masculine & feminine energies inside of us, whatever our gender. Learning which masculine & feminine traits that we have adopted, allows us to become more aware of them and make changes that will help invite more pleasure & intimacy into our relationship. In this session with Ludivine you will explore some practices to become more aware of the energies you offer into your relationship.

⁣During this session, transformational coach and sound healer Simone, will guide you through a unique blend of sound using vocal exercises, toning, and meditation, aiming to reduce the body's stress levels, release negative emotions and tension in the body. This session can help you attain a state of deep relaxation and inner peace, supporting your body's natural ability to conceive.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close. Wishing you love and hope on the path ahead.
⁣This community and the insights you've gained will continue to support you as you move forward. We're here for you, every step of the way.

⁣Enjoy a guided visualisation led by Simone Niles that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with the self, with expert guidance, setting your intentions for the path ahead.

⁣Our voice is another access point to our nervous system. So here we encourage you to explore this very powerful tool with Simone. Sounds, our own sound (aka our voice) and the sound of specific instruments and frequencies can really foster a sense of relaxed awareness and ease. The good news is that our voice is with us at all times!
Sound Alchemist Simone Niles will first give us an explanation about sound healing, its uses, and the benefits of working with vibrations to restore your body's natural state of harmony. Then we will be invited to lay down and receive powerful frequencies !

⁣Join Naturopathic Nutritionist Daniela Exley as she guides you through the fascinating path of digestion—from your first bite to final elimination—revealing how mindful eating, enzyme support, and microbiome nourishment contribute to lasting vitality.

⁣Alex Hanley explains how Nonviolent Communication invites us to connect with our needs and express them with compassion, not demand. It’s about deep empathy, both for ourselves and others, and learning to identify and untangle our judgments to meet everyone’s needs, including our own, with care and creativity.

⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life."

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣Join Dr. Jodie Peacock as she explains how you can use diet and supplementation to optimise fertility

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⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.