⁣Learn from Ludivine Rose about the power of sound to optimise your sexual experiences.

⁣Tallulah ends her session with a meditation practice, where we can rest and reflect on how the previous practices brought up for us. Tallulah will explain how by letting go, we are supporting the digestion of information into our body, and so, our general emotional health.

⁣Wake and Shake

⁣Organ Series - Liver

⁣Using Attention To Build Calm & Resilience

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⁣Beginner Workout V2 (3)

⁣Yoga Self Love

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⁣Extreme workloads, hours spent in front of screens, notifications constantly breaking our focus and attention. This distracted and overstimulated existence greatly contributes to stress and burnout. During this enlightening session, Dr Parneet Pal explains how you can optimise your attention, ultimately creating more calm and resilience.

⁣Compassionately Loving Yourself

⁣During this live online session, Jodie will do a deep dive into managing PCOS and ways to optimize egg quality with PCOS and with advancing maternal age.

⁣Massi - Community

⁣The Driver of Stress: Inner Child Unconditional Love

⁣Ludivine leads a personal intimacy meditation you can do from the comfort of home. Explore what may be standing between you and pleasure and create daily reminders to prioritise it. ⁣

⁣Richard Barclay - Hip Strength and Mobility

⁣Laor - Community

⁣Laor - Voice Essence Pt2

⁣The Science of Burnout

⁣Laor - Song 1 - So Good to Believe