⁣Jack Villiers, in his work Leadership & Self-Mastery, emphasizes the connection between personal growth and effective leadership. He argues that true leadership begins with mastering oneself—developing emotional intelligence, discipline, and self-awareness. Villiers highlights the importance of understanding one's values, strengths, and weaknesses as the foundation for leading others with authenticity and integrity.

Conclusion to Aligning with your Menstrual Cycle

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣Join award-winning Naturopathic Nutritionist Charlotte Fraser to explore how optimal nutrition supports fertility and overall health. Shifting the focus to what we should eat, Charlotte highlights the role of gut health, key nutrients, and the often-overlooked connection between gut bacteria, the liver, and reproductive health. This session provides practical insights to empower your journey to better hormonal balance, fertility, and well-being.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to The Empowered Woman Journey. Understand how to connect to your authentic voice and how to protect your boundaries. Delve into understanding how to balance our feminine and masculine energy.

⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣This is an opportunity to free yourself from the constraints of your limiting beliefs and cultivate a growth mindset as opposed to a fixed mindset that hinders your authenticity and potential. Let’s acknowledge the external circumstances that have shaped your view of the world. And let’s challenge them - shining a light on any remaining self-doubt , feeling of being a misfit - so that you can alchemize them, awaken and thrive.

⁣This session explores the intelligence of the gut as an emotional and sensory processing center, often disrupted by trauma and stress. Discover how reconnecting with your gut instincts leads to deeper self-trust, resilience, and physiological balance

⁣Explore the powerful influence of the vagus nerve on your entire system with Jo Poulton. Learn how to activate this key communication pathway between your brain and body through breath, gentle movement, and awareness nurturing your gut health, nervous system, and emotional resilience.

⁣⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣Breathwork for Digestion and Vitality

⁣⁣Alex Hanly invites you to join in a movement practice in which the body flows without judgement. In following the body's felt sensation and and feelings, layers of movement allow the full expression to emerge.

⁣Introduction

⁣⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body.

⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors.

⁣Join Alex Hanly for a session designed to foster a loving connection with yourself through yoga. Explore how to genuinely check in with yourself, celebrate your body's capabilities, and embrace each movement with curiosity and compassion. Learn to slow down, relish moments of stillness, and cultivate a deeper awareness of your breath and being.

⁣Gain a deeper understanding of your energetic nature from Astrologer and Energy Healer Priscilla ⁣Lima. During this session, she’ll show you that everything is connected, thus you have the power to create your own reality.

⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Join Dr. Parneet Pal as she explains the science of sleep and its significance for addressing symptoms of stress and burnout. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.