⁣Orgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.

⁣⁣Join Alex as she unravels the profound concept of truly listening to your body. Delve into the understanding that our gut feelings or instincts are more than just fleeting emotions; they're deeply ingrained signals from our very core, designed to guide and protect us. ⁣Embark on a journey of self-awareness and healing as Alex explains the language of the body. Grasp the art of discerning the body's subtle messages, realising that it continually communicates its needs and imbalances, beckoning us to pay attention and act.

⁣⁣⁣⁣Through self-enquiry exercises, uncover your authentic self and understand how to embody your true essence in daily life. Simone Niles guides you through powerful practices designed to encourage introspection and self-discovery.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣This strength that we just discussed during the previous Human Design session is really an inside out strength. Call it inner power, confidence, alignment. Simone will build upon this key topic and offer us an investigation into our inner dialogue and how we can build a healthy relationship with our inner dialogue. The way we converse with ourselves truly matters, especially through recovery and especially after we have arrived on the other side of the journey. There is no return and how the voice inside of us can serve our everlasting wellbeing.

⁣This guided breath practice helps anchor attention in the heart to restore calm and balance to the nervous system. Learn how heart-focused breathing improves emotional regulation and fosters grounded presence.

⁣Feelings are signals that point us to our unmet or fulfilled needs. In this video, Alex highlights the importance of emotional literacy and clears up common confusions (e.g., “I feel abandoned” is not a true feeling). Using feeling cards and embodiment practices, she guides viewers to connect more deeply with their sensations, to increase both self-awareness and the capacity for connection.

⁣⁣Join Relationship Mentor and Clinical Hypnotherapist Maya O for a deeper dive into successful communication with your partner, whilst staying true to your own needs and beliefs. Maya introduces 4 creative techniques that you can adapt and use in your relationships to break negative communication styles and ensure you’re working together to look after yourself and each other.

⁣⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣Discover Your Inner Confidence and Authentic Voice

⁣⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣Embark on a journey of self-discovery as Sophie introduces herself and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.

⁣Join Charlotte Fraser as she introduces the transformative Gut Health Wheel. ⁣Discover why ⁣a varied and diverse diet is key to optimum health. Explore how identifying your unique "disease pathways" can reveal vital insights into vitamin and mineral deficiencies, and guide your journey to whole health.

⁣Get ready to invigorate your body and spirit in this energising Qi Gong session ⁣with Tallulah Rendall! Qi Gong, which translates to "energy work," offers a powerful opportunity to shake off stagnant energy and release fears, leaving you feeling more relaxed and self-aware than ever before.

⁣Compassionately Loving Yourself (1)

⁣Drawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive.

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣The wheel of consent is a powerful tool to explore all types of relationships - romantic, personal, and with the world - by focusing on the dynamics of giving, receiving, taking and allowing (taken from the end slide)

⁣Join Queen Oluwatobiloba as she shares wisdom on understanding stress and the nervous system. This session dives into how our sensitive system processes internal sensations and explores the triggers that cause stress. You'll also begin to reflect on your personal stressors and consider mindful ways to navigate or avoid them in your daily life.