Join Alex as she introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣In this session our community has the opportunity to present Alistair with questions about his session and he talks about the importance of sleep in aiding fat loss and supplements to help with poor sleep.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

⁣Understand the biological workings of menopause with Alistair - ⁣hormonal shifts, estrogen changes, along with the physiological and emotional changes it brings. Gain clarity navigating this pivotal life stage.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Gut, Brain, Heart Connection’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.

⁣There are four types of stress that we experience in our lives and Alistair explains what happens when we are exposed to stress and the impact and havoc that this can wreak on our digestive systems, emotional and mental wellbeing.

⁣Embark on a journey of self-discovery with Sophie and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.

⁣⁣⁣In this introductory session, Ludivine invites you to deepen your experience of intimacy with your partner by understanding the importance of consent and communication. When we feel seen and understood, received and appreciated, we are willing to journey with our partner into deeper realms of relationship

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with the self, with expert guidance, setting your intentions for the path ahead.

⁣Epigenetics & Quantum Physics & MindBody

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care.

In this coaching session led by Zoran Todorovic, you'll embark on a journey of self-discovery to find and harness your unique purpose. We'll boost your emotional intelligence to enhance your productivity as a team player or leader. Through self-reflection, you'll gain a deeper understanding of your behaviours.

⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣⁣Movement Medicine is a form of guided therapeutic dance mixed with shamanism that allows you to connect to your body and your emotions. Even if you’re not naturally a dancer, try this out and feel the beat of the music. Dance is an amazing practice used by ancient tribes to heal and shake out tensions no longer wanted in the body!

Join Ludivine to ⁣come back to a place of compassion and self love. Learn how you can create a more conscious moment of conception (whether conceiving naturally or through IVF)

⁣⁣⁣⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation with Ludivine Rose guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body

⁣⁣⁣⁣In this session, Jodie will answer some of your most frequently asked questions surrounding this topic, this is your chance to gain insights into the ways these factors can affect your body and maximise your chances of becoming pregnant.

⁣Mind / Body Unity & When The Body Says No

⁣Kalindi guides you towards understanding your sexual desires. What are you yearning for? What barriers have come between you and pleasure? Start truly understanding what you want.

⁣Tallulah demonstrates abdominal breathing and movement meditation in the 18 flowing movements of shibasi, which deeply focuses on the bodies organs and the immune system. Each movement has a purpose and connects to bodily organs, optimising their natural function and especially the heart, lungs, kidneys and digestive system.