⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth and transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣Before we can move forwards, we need to look backwards. To chart a new course we need to understand the map inside which we have grown. It is a fascinating drone level view of the highs and lows of societal teachings on who and how we should be.

We then look to the future to see through the high flight of the phoenix what is truly possible.

We want to change the course of not only our own lives but also the lives of all women we know and all women to come.

⁣The importance of busting through the myths around menopause, asking all of the questions and getting high level professional advice on how to win at hormones.

Confused exhausted and unsupported is not a good place to challenge the structures. We are also less likely to advocate for our own health and well being if we don’t fully understand menopause.

This session is supported by a guest teacher.

⁣How we can rewrite the beauty ideal to not only include ourselves but to proudly and boldly centre it around ourselves.

The beauty and body story has been powerfully told with billions every year. Prevailing perfectionism and preventing the acceptance and embrace of our softening lines. What if we are actually becoming more beautiful as we age? This is a radical space to explore, and requires our bravery and support if we are going to rewrite this story. Beauty is not skin deep, it is as deep as the radiance of our souls.