Master Life Coach Zoran Todorovic delves into the powerful male archetypes King, Warrior, Magician and Lover. Learn how understanding them can help you align with your life purpose and overcome obstacles in your path.

⁣Embodiment teacher Ludivine guides us in the art of conscious eating, transforming meals into cherished moments of love and pleasure. By bringing awareness to the way we eat and engaging all our senses, Ludivine shows us how eating can become a joyful, mindful ritual rather than a routine task.

⁣⁣Join Colin Kingsmill as he brings this journey to a close. We hope you feel more connected, powerful, and clear about your path forward. Keep using the tools and insights you've gained to thrive in all aspects of life. Continue exploring and growing!

⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣The wheel of consent is a powerful tool to explore all types of relationships - romantic, personal, and with the world - by focusing on the dynamics of giving, receiving, taking and allowing (taken from the end slide)

⁣In this introductory session, Ludivine invites you to deepen your experience of intimacy with your partner by understanding the importance of consent and communication. When we feel seen and understood, received and appreciated, we are willing to journey with our partner into deeper realms of relationship

⁣In this session with Ludivine, explore how we can consciously rewire our human interactions to better understand the principles of giving, receiving, taking and accepting in our relationships. These are powerful actions which can give us more clarity on what we need from our loved ones, as well as inviting more honesty and balance into the partnership.

⁣⁣Join Ludivine for the art of conscious touch. Learn how to use touch to connect deeply, inviting presence and surrender without expectations. Discover the liberating power of touch and how it can transform your relationships.

⁣Join David Chambers as he talks about understanding intimacy, both with yourself and your partner. David will share insights on knowing what you really want and setting your boundaries, which can help make your connections stronger and more meaningful. He’ll offer straightforward tips on better communication and nurturing your relationships.

⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation with Ludivine Rose guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body

⁣Award-winning Naturopathic Nutritionist Charlotte Fraser delves into the critical role of vitamin B12 in neurological health and why it remains one of the most medically underdiagnosed nutrients. Often referred to by Charlotte as one of the "great health mimics," B12 deficiency shares many overlapping symptoms with perimenopause and menopause, leading to potential misdiagnoses. In this session, Charlotte helps identify key signs of deficiency and how to test for it. She provides expert advice on choosing the right supplements and avoiding common pitfalls.

⁣During this session, transformational coach and sound healer Simone, will guide you through a unique blend of sound using vocal exercises, toning, and meditation, aiming to reduce the body's stress levels, release negative emotions and tension in the body. This session can help you attain a state of deep relaxation and inner peace, supporting your body's natural ability to conceive.

⁣Join Alex Hanly for a session designed to foster a loving connection with yourself through yoga. Explore how to genuinely check in with yourself, celebrate your body's capabilities, and embrace each movement with curiosity and compassion. Learn to slow down, relish moments of stillness, and cultivate a deeper awareness of your breath and being.

⁣Compassionately Loving Yourself (1)

⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.

⁣Join Queen Oluwatobiloba as she shares wisdom on understanding stress and the nervous system. This session dives into how our sensitive system processes internal sensations and explores the triggers that cause stress. You'll also begin to reflect on your personal stressors and consider mindful ways to navigate or avoid them in your daily life.

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care."

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.