⁣Alistair explains the reasoning for protecting the bones during and beyond Menopause. With tips for supplements and exercises to optimise bone density and confident spacial movement as we age.

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

Asana practices to improve the health of the stomach. Also Looking a diaphragm (GERD, hernia), emphasizing connecting and increasing awareness of organs.

⁣Alistair Richardson's Empowering the Authentic Masculine explores the journey of men reclaiming their true, healthy masculinity by embracing vulnerability, emotional awareness, and inner strength. Richardson emphasizes moving beyond outdated, rigid stereotypes of manhood and instead encourages men to connect with their authentic selves.

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣Next up, David Chambers talks about the common concerns that men can experience around sexual performance. He offers tips and advice to overcome these thoughts and feelings and dispels misconceptions about sex that can impact your sense of self worth.

⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation with Ludivine Rose guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣⁣Ludivine guides you through a journey of self-discovery. Dive into topics of trust, intimacy, and understanding your own source of pleasure. Identify the barriers preventing you from experiencing pleasure fully and learn strategies to overcome them.

⁣By now, you may have understood that we are not just a physical body made of bones and flesh. We are a permeable membrane to people & energy around. Therefore we need to take care of our energetic field on a daily basis so we resonate & attract what serves us rather than vibrate and therefore attract what is not serving our higher potential. Priscilla will help us understand this magnetic field that resonates around ourselves and give us tips to reconnect with what we truly want.

⁣Explore the difference between detoxing and cleansing with Naturopathic Nutritionist Daniela Exley as she demystifies toxins, explains how the body naturally detoxifies, and offers safe, gentle ways to support these processes. Learn how small changes,like dry brushing, herbal teas, and Epsom salt baths, can reduce your toxic load and enhance energy, clarity, and well-being.

⁣Orgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

⁣Compassionately Loving Yourself (1)

⁣Join Functional & Integrative Medical Doctor Sally Bramley in exploring the microbiome’s vital role in health through visualisation, practical dietary tips, and insights into gut balance. Discover simple ways to support your inner ecosystem and enhance well-being and learn how stool testing can guide personalised health support.

⁣Alex Hanly explains the anatomy of the lungs in prparation for our breath practice to follow.

⁣Singer, artist and voice coach Laor invites you to tap into your music within, and work with breath and voice to release, invigorate and move the energy inside the body allowing your lifeforce to flow.