⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣Award winning Naturopathic Nutritionist Charlotte Fraser explores the powerful connection between nutrition and well-being, introducing her 6 pillars of naturopathic nutrition. Discover how these principles impact your health and emotions, and why individualised approaches are key, as each gut microbiome reflects our unique genetic, physical, mental, and environmental experiences.

⁣Join Kaylo's Somatic Coach Jo Poulton for a relaxing audio session on how to foster self-awareness. Jo gently invites you to develop the skill of 'noticing' as the key initial step on your path to wellness.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. We hope you feel inspired to make small, manageable changes towards better health. Continue to listen to your body—your gut, heart, and mind—and maintain the practices of gratitude and mindfulness.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life.

⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors.

⁣Cultivate calm and relieve stress through the ancient Chinese practice of Qi Gong, which balances the body’s vital energy, or Qi. Led by Qi Gong and Sound Therapist Tallulah Rendall, this movement based session combines Qi Gong, Shaking, and Tapping, integrating meditation, movement, and breathwork. These powerful techniques help release stagnant energy, clear blockages, and support the nervous system, promoting overall physical health and vitality—key elements in the journey to conception.

⁣Energy Cellular Reboot Meditation with Natalie Munk

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣Discover pleasure hacks with Ludivine Rose to enhance your well-being. Explore the importance of prioritising your pleasure and learn techniques to cultivate your sexual energy for greater fulfilment in all areas of your life.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Acknowledge the shifts you’ve made in reconnecting with your inner intelligence and celebrate the alignment you've cultivated between your gut, brain, and heart. This is just the beginning—continue your path with Kaylo to explore deeper healing, intuition, and vitality in our full journey offer.

⁣This yoga session is designed to tone the vagus nerve and activate the body's healing potential. Through breath, movement, and mindful awareness, you’ll stimulate rest-and-digest states to support gut, heart, and emotional balance.

⁣⁣ Soothe your emotions with Kia Scherr's HeartMath technique.

⁣Food Sensitivities & Allergies:
How to Calm an Overactive Gut

⁣⁣Join Kaylo's Somatic Coach Jo Poulton for a relaxing audio session on how to foster self-awareness. Jo gently invites you to develop the skill of 'noticing' as the key initial step on your path to wellness.

⁣Since the beginning of creation life has pulsed with oppositional energies: yin and yang, dark and light, night and day, feminine and masculine. In this session with Ludivine we will explore through a variety of meditations and embodied practices; we will learn how to express these forces to generate polarity and attraction so that we can experience a sense of harmony and wholeness within ourselves.

⁣⁣In this session, Jodie will answer some of your most frequently asked questions surrounding this topic, this is your opportunity to get a deeper understanding of your body & learn how best to nourish, support & empower yourself during this time.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Gut, Brain, Heart Connection’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.

⁣Inner Sustainability For Outer Sustainability