⁣In this introductory session, Ludivine invites you to deepen your experience of intimacy with your partner by understanding the importance of consent and communication. When we feel seen and understood, received and appreciated, we are willing to journey with our partner into deeper realms of relationship

⁣⁣Join Ludivine for the art of conscious touch. Learn how to use touch to connect deeply, inviting presence and surrender without expectations. Discover the liberating power of touch and how it can transform your relationships.

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣Join Functional & Integrative Medical Doctor Sally Bramley in exploring the microbiome’s vital role in health through visualisation, practical dietary tips, and insights into gut balance. Discover simple ways to support your inner ecosystem and enhance well-being and learn how stool testing can guide personalised health support.

⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.

⁣Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom. ⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣Naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing phases of the cycle impact energy, mood, metabolism, creativity and libido, so we can live more in tune with our sacred rhythm.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣Join Dr. Jodie Peacock as she explains how you can use diet and supplementation to optimise fertility.

⁣The wheel of consent is a powerful tool to explore all types of relationships - romantic, personal, and with the world - by focusing on the dynamics of giving, receiving, taking and allowing (taken from the end slide)

⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors.

⁣Cultivate calm and relieve stress through the ancient Chinese practice of Qi Gong, which balances the body’s vital energy, or Qi. Led by Qi Gong and Sound Therapist Tallulah Rendall, this movement based session combines Qi Gong, Shaking, and Tapping, integrating meditation, movement, and breathwork. These powerful techniques help release stagnant energy, clear blockages, and support the nervous system, promoting overall physical health and vitality—key elements in the journey to conception.

⁣Award-winning Naturopathic Nutritionist Charlotte Fraser delves into the critical role of vitamin B12 in neurological health and why it remains one of the most medically underdiagnosed nutrients. Often referred to by Charlotte as one of the "great health mimics," B12 deficiency shares many overlapping symptoms with perimenopause and menopause, leading to potential misdiagnoses. In this session, Charlotte helps identify key signs of deficiency and how to test for it. She provides expert advice on choosing the right supplements and avoiding common pitfalls.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣Join award-winning Naturopathic Nutritionist Charlotte Fraser to explore how optimal nutrition supports fertility and overall health. Shifting the focus to what we should eat, Charlotte highlights the role of gut health, key nutrients, and the often-overlooked connection between gut bacteria, the liver, and reproductive health. This session provides practical insights to empower your journey to better hormonal balance, fertility, and well-being.