⁣Shibashi:
Abdominal Breathing for Gut-Brain Harmony

⁣Living from the Heart: The Path to Authentic Connection

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant.

⁣⁣⁣⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.

⁣Inner Sustainability For Outer Sustainability

⁣In this inspiring session, Simone helps you tap into your inner strength and unearth your authentic voice. Guiding you beyond just the surface, she'll empower you to confront any insecurities and fully express your individuality. Simone's compassionate and nurturing approach allows you to delve into self-understanding, fostering a profound inner confidence that manifests in every aspect of your life. Embrace this journey of self-discovery and let your true voice be heard.

⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Support your gut and overall wellbeing with yoga designed to enhance digestion, absorption, and elimination. Alex Hanly guides you through gentle postures and breathwork to stimulate the digestive system, reduce discomfort, and restore balance.

⁣⁣It's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.

⁣Discover the power of gentle movement, breathwork, and visualization to support your liver’s vital functions—digestion, detoxification, and metabolism. In this session, Alex Hanly guides you through embodied practices that align the liver with whole-body balance while exploring its emotional and energetic significance. Through mindful yoga and meditation, you’ll leave feeling lighter, more in tune with your body, and deeply revitalized.

⁣Join Alex in this session to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

⁣In this coaching session led by Zoran Todorovic, you'll embark on a journey of self-discovery to find and harness your unique purpose. We'll boost your emotional intelligence to enhance your productivity as a team player or leader. Through self-reflection, you'll gain a deeper understanding of your behaviours.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life.

⁣Join Ludivine to ⁣come back to a place of compassion and self love. Learn how you can create a more conscious moment of conception (whether conceiving naturally or through IVF)

⁣This session delves into how overall health influences sperm quality and male fertility. Led by nutritionist and trauma-informed osteopath Alistair, it covers key factors such as sperm volume, motility & genetic factors while highlighting essential lifestyle considerations for achieving optimal sperm health.

⁣In this inspiring session, Simone helps you tap into your inner strength and unearth your authentic voice. Guiding you beyond just the surface, she'll empower you to confront any insecurities and fully express your individuality. Simone's compassionate and nurturing approach allows you to delve into self-understanding, fostering a profound inner confidence that manifests in every aspect of your life. Embrace this journey of self-discovery and let your true voice be heard.

⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.