⁣Now is the time to conclude this journey. Last session but not the least! What else could we talk about if not gratitude ? Let’s tone our mind and learn to engage with positive emotions - specifically gratitude. Are you already practicing gratitude in one form or another? Do you know the science behind such practice ? Did you know that our mind has a biais for negative thoughts because it is wired to screen danger ? And this is particularly true when we are tired and overwhelmed. But the good news is that we have the power to rewire and change our mental state. Its all practice and we invite you to listen to Dr. Praneet Pal to learn why and how to do that.

⁣In this powerful session, Daniela shares her personal healing story and offers a clear roadmap for calming chronic inflammation through gut repair, emotional support, and lifestyle change. Explore the root causes of inflammation, from diet to trauma, and discover the small daily shifts that can bring your system back to balance.

⁣Needs are the heart of NVC. Alex unpacks what a need really is, an expression of life moving through us. She invites us to drop below the story, judgment, and even feelings to touch the pure energy of what we are needing. This session guides participants to see their needs not as burdens, but as gifts, beautiful longings that can inspire meaningful connection.

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Get to know your lungs for healthy breathing

⁣⁣In this session with Pete and Kalindi we will explore somatic ways of moving towards connection with a partner. Through ritual, we will awaken connection, presence, and sensuality between partners, opening possibilities for conscious somatic communication and the experience of union.

⁣Kalindi guides you towards understanding your sexual desires. What are you yearning for? What barriers have come between you and pleasure? Start truly understanding what you want.

⁣Join Alex as she unravels the profound concept of truly listening to your body. Delve into the understanding that our gut feelings or instincts are more than just fleeting emotions; they're deeply ingrained signals from our very core, designed to guide and protect us. ⁣Embark on a journey of self-awareness and healing as Alex explains the language of the body. Grasp the art of discerning the body's subtle messages, realising that it continually communicates its needs and imbalances, beckoning us to pay attention and act.

⁣Join Alex in a session which weaves together her expertise in Non-Violent Communication and Yoga Therapy. Through guided meditation practices, you’ll learn to shift your perspective, helping you to process negative emotions with curiosity and empathy. This approach provides a better understanding of our inner world, granting us the time to simply be with these feelings, allowing them to flow through us.

⁣Laor - Song 1 - So Good to Believe

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care.

⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣Alistair explains the reasoning for protecting the bones during and beyond Menopause. With tips for supplements and exercises to optimise bone density and confident spacial movement as we age.

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

Asana practices to improve the health of the stomach. Also Looking a diaphragm (GERD, hernia), emphasizing connecting and increasing awareness of organs.

⁣Alistair Richardson's Empowering the Authentic Masculine explores the journey of men reclaiming their true, healthy masculinity by embracing vulnerability, emotional awareness, and inner strength. Richardson emphasizes moving beyond outdated, rigid stereotypes of manhood and instead encourages men to connect with their authentic selves.

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣Next up, David Chambers talks about the common concerns that men can experience around sexual performance. He offers tips and advice to overcome these thoughts and feelings and dispels misconceptions about sex that can impact your sense of self worth.