⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.

⁣Jack Villiers, in his work Leadership & Self-Mastery, emphasizes the connection between personal growth and effective leadership. He argues that true leadership begins with mastering oneself—developing emotional intelligence, discipline, and self-awareness. Villiers highlights the importance of understanding one's values, strengths, and weaknesses as the foundation for leading others with authenticity and integrity.

Conclusion to Aligning with your Menstrual Cycle

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣Join award-winning Naturopathic Nutritionist Charlotte Fraser to explore how optimal nutrition supports fertility and overall health. Shifting the focus to what we should eat, Charlotte highlights the role of gut health, key nutrients, and the often-overlooked connection between gut bacteria, the liver, and reproductive health. This session provides practical insights to empower your journey to better hormonal balance, fertility, and well-being.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to The Empowered Woman Journey. Understand how to connect to your authentic voice and how to protect your boundaries. Delve into understanding how to balance our feminine and masculine energy.

⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣This is an opportunity to free yourself from the constraints of your limiting beliefs and cultivate a growth mindset as opposed to a fixed mindset that hinders your authenticity and potential. Let’s acknowledge the external circumstances that have shaped your view of the world. And let’s challenge them - shining a light on any remaining self-doubt , feeling of being a misfit - so that you can alchemize them, awaken and thrive.

⁣This session explores the intelligence of the gut as an emotional and sensory processing center, often disrupted by trauma and stress. Discover how reconnecting with your gut instincts leads to deeper self-trust, resilience, and physiological balance

⁣Explore the powerful influence of the vagus nerve on your entire system with Jo Poulton. Learn how to activate this key communication pathway between your brain and body through breath, gentle movement, and awareness nurturing your gut health, nervous system, and emotional resilience.

⁣Delve into the crucial role of testosterone in male health. Learn practical strategies to maintain optimal testosterone levels for overall wellbeing. Enhance your fertility, improve your mood, and take actionable steps to improve your quality of life.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

⁣Simone shares her expertise on the importance of setting healthy boundaries as a crucial step in your burnout recovery. Discover the power of knowing your limits, mastering the art of saying no, handling reactions and being consistent with your values. You’ll also learn four simple steps to start creating strong boundaries today.

⁣Orgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Join Dr. Parneet Pal as she explains the science of sleep and its significance for addressing symptoms of stress and burnout. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

⁣In this session, Ayurvedic expert, Sunita Passi, will dive into Ayurvedic principles for nourishing the body by focusing on how we eat, not just what we eat which can significantly impact our well-being. We’ll explore mindful eating, optimal timing, balancing the six tastes, and proper food combinations to support optimal digestion and overall health.