⁣Discover pleasure hacks with Ludivine Rose to enhance your well-being. Explore the importance of prioritising your pleasure and learn techniques to cultivate your sexual energy for greater fulfilment in all areas of your life.

Introduction to Aligning with your Menstrual Cycle

⁣Naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing phases of the cycle impact energy, mood, metabolism, creativity and libido, so we can live more in tune with our sacred rhythm.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣When was the last time you felt awe? That feeling of being in the presence of something vast, something that makes you go wow! Dr. Parneet Pal delves into the science behind awe and savouring and how they can lead to a higher sense of wellbeing and connection to people and the world around us.

⁣Scientist Dr Parneet Pal shares insight on the possible outcomes of being empathic. With her clear guidance learn how to build resilience and self-compassion for your own emotions that may arise when you are activated empathically by others, moving from avoidance and overwhelm to compassion.

⁣Explore the power of choice and communication. Learn the art of seeking permission and consent in touch, and how to build waves of pleasure and be fully present in sexual experiences. Discover the transformative potential of self-pleasure practice.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Gut-Brain-Heart Journey. Prepare to explore how these three centers guide your wellbeing, and learn simple yet powerful tools to restore balance, intuition, and inner coherence.

⁣Discover how your gut, brain, and heart form a powerful triad of intelligence that governs your emotions, intuition, and wellbeing. This foundational session explores the physiological and emotional connections between the three brains, offering insights into trauma, disconnection, and the path to inner coherence and compassionate self-awareness

⁣ Join Ludivine as she guides us to uncover the wisdom inherent in our own bodies. We delve into a deep friendship with ourselves, cultivating a celebration of sensuality and the power of self-love. We let go of orgasm as the ultimate goal, transforming every moment into an opportunity for self-pleasure.

⁣Join Alex as she unravels the profound concept of truly listening to your body. Delve into the understanding that our gut feelings or instincts are more than just fleeting emotions; they're deeply ingrained signals from our very core, designed to guide and protect us. ⁣Embark on a journey of self-awareness and healing as Alex explains the language of the body. Grasp the art of discerning the body's subtle messages, realising that it continually communicates its needs and imbalances, beckoning us to pay attention and act.

⁣In this interactive session, Art Psychotherapist Zaira teaches you about the key drivers of stress, how they impact your life and, most importantly, how you can overcome them. To participate, you will need something to some creative materials – this can be as simple as pen and paper, or felt tips, crayons and paints.

⁣The Science of Burnout

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣Dr. Kirsten Smith discusses integrative medicine and her background. Explore the concept of integrative management and its role in supporting women's health during this important life phase.

⁣Join Functional & Integrative Medical Doctor Sally Bramley in exploring the vital role of the micribiome as a core foundation of health. Learn how to monitor, balance and support your personal inner ecosystem wtih stool testing, nutrition and lifestyle to optimise your body's ability to digest, detoxify and regulate the immune system.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Tallulah demonstrates abdominal breathing and movement meditation in the 18 flowing movements of shibasi, which deeply focuses on the bodies organs and the immune system. Each movement has a purpose and connects to bodily organs, optimising their natural function and especially the heart, lungs, kidneys and digestive system.

⁣Zoran Todorovic presents the Archetypes of the Male Psyche as a framework for understanding the deep psychological patterns that shape male identity and behavior. Drawing from Carl Jung's theory of archetypes, Todorovic identifies key masculine archetypes, such as the Warrior, King, Magician, and Lover, each representing distinct facets of male consciousness.