⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣In this session with Ludivine, explore how to better understand the principles of giving, receiving, taking and accepting in relationships. These powerful actions give us more clarity on what we need from our loved ones, as well as inviting more honesty and balance into the partnership.

⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Join Tallulah Rendell as she shares the links between gut health and anxiety. Dive deep into the concept of energy blockages and the importance of body awareness. Tallulah lights the path to recognising, processing, and releasing stagnant energy, calmihg the nervous system and alleviating stress.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. We hope you feel inspired to make small, manageable changes towards better health. Continue to listen to your body—your gut, heart, and mind—and maintain the practices of gratitude and mindfulness.

⁣Join Alex Hanly to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

⁣Alex Hanly invites you to join in a movement practice in which the body flows without judgement. In following the body's felt sensation and and feelings, layers of movement allow the full expression to emerge.

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣ In this bitesize session, Intimacy Coach & Relationship Guide, David Chambers, explains why presence is so important during intimate relationships. Understand how being fully engaged with your partner can increase both of your senses of safety, allowing you to connect more deeply. Discover simple techniques to stay in the moment and avoid distracting emotions including fear, anxiety and overthinking.

⁣In this session, Ayurvedic expert Sunita Passi introduces us to the fundamentals of Ayurveda, including the concept of doshas and their impact on our health and well-being. You'll learn practical, easy-to-apply tools that integrate ancient Ayurvedic wisdom into your modern life daily routine. By understanding your dosha and creating balance in the body, you not only enhance overall well-being but also support your fertility by nurturing reproductive health and reducing stress.

⁣Drawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive.

⁣Boundaries are an essential tool for maintaining balance and integrity in your life. In this session, Simone Niles guides you through the importance of setting healthy boundaries, and how this critical skill can impact your relationships, personal wellbeing, and overall life satisfaction.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart.

⁣As always, at Kaylo we aim to imprint learnings and insights into the body. We believe movement is medicine! Starting your day with some sort of movement will really shift your mindset and energy. Richard is offering us a 15 min practice to get us moving and going for the day. Mobilizing our whole body. Can you commit to 15 min of movement? I am sure you can. Let’s go.

⁣Join Dr. Jodie Peacock as she explains how you can use diet and supplementation to optimise fertility

⁣Join Charlotte Fraser as she introduces the transformative Gut Health Wheel. ⁣Discover why ⁣a varied and diverse diet is key to optimum health. Explore how identifying your unique "disease pathways" can reveal vital insights into vitamin and mineral deficiencies, and guide your journey to whole health.

⁣Simone shares her expertise on the importance of setting healthy boundaries as a crucial step in your burnout recovery. Discover the power of knowing your limits, mastering the art of saying no, handling reactions and being consistent with your values. You’ll also learn four simple steps to start creating strong boundaries today.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣Join Dr. Parneet Pal as she explains the science of sleep and its significance for addressing symptoms of stress and burnout. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.