⁣Knowing yourself on every level - physically, mentally, emotionally, spiritually… - so you can become yourself! How does that sound to you? It takes courage to be yourself, it takes compassion and kindness towards yourself. What would it take for ALL of you to show up ? To be wholeheartedly yourself ? Let’s sit with Vivienne and discover what steps you can take to become more our self!

⁣Reawaken your digestive fire and nervous system balance through Qi Gong, a gentle, ancient movement practice. This session supports gut health, energy flow, and emotional release through breath-led movement

⁣Dr. Kirsten Smith explores how your thoughts, perceptions, and emotional environment directly impact your genetic expression. Learn how belief systems influence health outcomes and how to take control of your healing at the cellular level.

⁣⁣Singer, artist and voice coach Laor invites you to tap into your music within, and work with breath and voice to release, invigorate and move the energy inside the body allowing your lifeforce to flow.

⁣Shibashi:
Abdominal Breathing for Gut-Brain Harmony

⁣Living from the Heart: The Path to Authentic Connection

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body.

⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors.

⁣Join Alex Hanly for a session designed to foster a loving connection with yourself through yoga. Explore how to genuinely check in with yourself, celebrate your body's capabilities, and embrace each movement with curiosity and compassion. Learn to slow down, relish moments of stillness, and cultivate a deeper awareness of your breath and being.

⁣Gain a deeper understanding of your energetic nature from Astrologer and Energy Healer Priscilla ⁣Lima. During this session, she’ll show you that everything is connected, thus you have the power to create your own reality.

⁣Oluwatobiloba gracefully concludes this journey with a ritual dedicated to Osun, the sacred goddess from Yorubaland, Nigeria. Symbolising grace, abundance, and feminine energy, Osun serves as a beacon for those seeking to wash away stress, make empowered decisions, and fully embrace their innate strengths. Oluwatobiloba offers a daily practice for self-sovereignty, enabling you to harness the benefits of your journey, reflecting on all that you've learned throughout and how to integrate this wisdom into your daily life.
Embrace the reminders of unconditional love and the joy of authenticity, allowing your spirit to shine brilliantly in the world.

⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Support your gut and overall wellbeing with yoga designed to enhance digestion, absorption, and elimination. Alex Hanly guides you through gentle postures and breathwork to stimulate the digestive system, reduce discomfort, and restore balance.

⁣⁣It's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.

⁣Discover the power of gentle movement, breathwork, and visualization to support your liver’s vital functions—digestion, detoxification, and metabolism. In this session, Alex Hanly guides you through embodied practices that align the liver with whole-body balance while exploring its emotional and energetic significance. Through mindful yoga and meditation, you’ll leave feeling lighter, more in tune with your body, and deeply revitalized.

⁣Join Alex in this session to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

⁣In this coaching session led by Zoran Todorovic, you'll embark on a journey of self-discovery to find and harness your unique purpose. We'll boost your emotional intelligence to enhance your productivity as a team player or leader. Through self-reflection, you'll gain a deeper understanding of your behaviours.