⁣⁣⁣⁣In early Eastern religion, it was believed that divine energy was created at the base of the spine. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to this divine energy within. During this Kundalini session, Hagit will guide you through a gentle Kundalini activation to connect you to your body and life force.

⁣This session invites you to move beyond labels of “good” or “bad” and meet all emotions as potentially nourishing. Through guided practice with Alex, you’ll learn to approach inner experience with curiosity, empathy, and non-attachment. Develop the skill of choosing where to place your attention, and cultivate a gentle, non-judgmental presence with whatever arises.

⁣In this session, we are super excited to be introducing you to a mindblowing system of self knowledge - Human Design. It’s like Astrology made practical. We often don't realize how much sacred intelligence there is in our exhaustion, our burnout, and our despair. These are loud messages from the body that we are a) living out of alignment with our true purpose and b) relying on the mind rather than cultivating the intelligence of the body. Human Design can give you relief by allowing you access to the mechanics of your unique body and helping you identify the signs of burnout and teach you how to alchemise these moments into strength.

⁣Experience the power of the Heart Sutra mantra combined with healing singing bowls to shift your state of being. This sound meditation opens the heart, nurtures self-love, and promotes vibrational healing.

⁣Explore how stress affects us right down to our cells, and how daily practices like breath, movement, and nourishment can support your body’s natural healing response.

⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣How to Feed the Microbes That Heal You

⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣This session invites you to move beyond labels of “good” or “bad” and meet all emotions as potentially nourishing. Through guided practice with Alex, you’ll learn to approach inner experience with curiosity, empathy, and non-attachment. Develop the skill of choosing where to place your attention, and cultivate a gentle, non-judgmental presence with whatever arises.

⁣Join Dr. Jodie Peacock as she explains how you can use diet and supplementation to optimise fertility

⁣Orgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.

In this empowering session with ⁣Oluwatobiloba, you'll be skillfully guided through a sequence of meditations and soothing movements designed to alleviate stress and restore balance to your system.
To fully immerse yourself in this experience, consider having a yoga mat or soft blanket on hand, as well as a cozy space where you can comfortably recline and let go.

⁣During this enlightening session, listen to our founder Natalie Munk interview the world-renowned Dr. Gabor Maté on what it means when the body says no, why our medical system is so stretched and how to recover from stress and trauma

⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition and specific supplements to enhance a person’s chances of becoming pregnant.

⁣⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Our founder Natalie Munk shares a mesage about the importance of radical self love and the power of acessing the intelligence of our hearts

⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.