⁣Dive deeper into your sensual self with Kalindi by creating your own sexual map—visualise and note your unique desires. Explore the styles that resonate with your sexuality as you map out your path to deeper fulfillment.

⁣This is the end of this specific journey
Curious to explore more and take it further ? We believe that now would be a great time for you to check out Awaken the Feminine journey (if you are a woman) or Modern Men journey (if you are a man). Thriving beyond burnout, becoming more and all of you and truly embodying the sacred feminine / masculine in the world. What for ? To become a beacon of light and leader not only of your own life but of your community.
Anything personal you want to share, nats ?

⁣Steady In The Storm

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣The Power of Presence: Staying Connected in Love and Intimacy

⁣⁣This session explores how chronic stress affects your body at the cellular level. Parneet offers practical, science-backed tools like breathwork, rest, and nourishment, to regulate your system and restore deep vitality.

⁣⁣Next up, David Chambers talks about the common concerns that men can experience around sexual performance. He offers tips and advice to overcome these thoughts and feelings and dispels misconceptions about sex that can impact your sense of self worth.

⁣It's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

⁣When we’re experiencing burnout it’s easy to fall into a pessimistic thought state but it’s been proven that optimists experience better physical health and less instances of depression and anxiety. During this session Dr. Pal shows us how to change from a pessimistic mindset to a more optimistic one for better health and wellbeing.

⁣Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.

⁣Dive deeper into your sensual self with Kalindi by creating your own sexual map—visualise and note your unique desires. Explore the styles that resonate with your sexuality as you map out your path to deeper fulfillment.

⁣In this session, you are invited to learn from Dr. Kirsten Smith as she explains how burnout shows up in both your mind and body. Learn about the major causes and symptoms including exhaustion, technology and modern life, as well as the physiological aspects such as role of the stress hormone, cortisol. Dr Smith invites you to explore both medical and holistic solutions for managing burnout, along with tips for prevention.

⁣Dr. Jodie Peacock explores how nutrients and herbal supplements can support physical, mental, and emotional changes during perimenopause and menopause. Addressing symptoms like hot flashes, mood shifts, muscle loss and bone health, she also highlights overlooked cardiovascular risks. Learn to identify key signs and take natural steps to feel stronger and more balanced.

⁣In this insightful session, Gabor Maté explores the impact of chronic stress on the body, uncovering its role in triggering illness and burnout. He examines the root societal causes of stress, the disconnection from self that drives it, and why success often fails to alleviate it. He delves into what it means when "the body says no," offering guidance on recognizing and addressing stress for holistic well-being.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Join Charlotte Fraser in this session which explores depression as a symptom of inflammation, particularly in the gut. Charlotte explains the latest research, and the role of nutrition, beneficial bacteria, and gut health management, along with the impact of genetic factors on histamine intolerance and depression.

⁣Delve into the crucial role of testosterone in male health. Learn practical strategies to maintain optimal testosterone levels for overall wellbeing. Enhance your fertility, improve your mood, and take actionable steps to improve your quality of life.

⁣Ludivine guides us through a sensual breath technique which expands our receptiveness and brings consciousness to each sensual moment of our aliveness.

⁣"Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life."