⁣⁣Join Alistair, an Osteopath and Biomechanics expert, as he delivers an inspiring talk on how to foster personal growth and empowerment. Alistair explores the impact of external factors on self-belief, and guides you to recognise limiting situations, to develop stronger boundaries and reclaim your power and energy.

⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣Kalindi guides you towards understanding your sexual desires. What are you yearning for? What barriers have come between you and pleasure? Start truly understanding what you want.

⁣The last part of this 3-part series - an invitation not only to recover but really to thrive beyond burnout.
This last part will take you on a journey towards self confidence, inner power, utmost stability and purpose! In the spirit of the hero's journey, we hope to make your realize that this burnout that you may have experienced is here to lead you through to a breakthrough and really living your most fulfilling life from now onwards
Again, we have curated a selection of wonderful practitioners who we hope will enlighten you with different systems and modalities to transform yourself and thrive, for real.

⁣The Science Of Sleep

⁣Alex outlines the difference between a request and a demand, and why most of us confuse the two. She explains how to make requests that are specific, doable, present-moment oriented, and genuinely open to a “no.” The session gives practical tips for crafting actionable, non-coercive requests that support mutual understanding and connection, not power struggles.

⁣⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣⁣Explore how stress affects us right down to our cells, and how daily practices like breath, movement, and nourishment can support your body’s natural healing response.

⁣⁣In this session we welcome back Chloe Macintosh, as she joins Kaylo Founder, Natalie Munk to discuss the truth about self-pleasure and sexual arousal. Chloe provides advice and tips on how to remove emotional barriers around solo or partnered sex and fun ways to amplify your opportunities to experience sexual pleasure.

⁣Delve into the crucial role of testosterone in male health. Learn practical strategies to maintain optimal testosterone levels for overall wellbeing. Enhance your fertility, improve your mood, and take actionable steps to improve your quality of life.

Naturopathic doctor Kirsten Smith explores how we can modify the way we eat and live in relation to our cycles in order to optimise your life and best support your health.

⁣Empathy fatigue is a leading cause of burnout, particularly among people in caregiving roles or those who regularly invest a significant amount of themselves in others. In this enlightening session, Dr. Parneet Pal shows us the difference between empathy and compassion, offering insights how to protect your energy while maintaining care for those around you.

⁣The Science of Burnout

⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.

⁣Join Queen Oluwatobiloba as she shares wisdom on understanding stress and the nervous system. This session dives into how our sensitive system processes internal sensations and explores the triggers that cause stress. You'll also begin to reflect on your personal stressors and consider mindful ways to navigate or avoid them in your daily life.

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care."

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣Join Queen Oluwatobiloba as she guides you on an inner journey of unconditional love. Welcome love into every part of your body and expand your compassion to your thoughts and actions.

⁣Richard will guide you through a series of deliberate, creative and playful ground-based animal-inspired movements using your body weight resistance and mobility, before seamlessly connecting them into a flow.

⁣Join Ludivine for the art of conscious touch. Learn how to use touch to connect deeply, inviting presence and surrender without expectations. Discover the liberating power of touch and how it can transform your relationships.