⁣In this session with Pete and Kalindi we will explore somatic ways of moving towards connection with a partner. Through ritual, we will awaken connection, presence, and sensuality between partners, opening possibilities for conscious somatic communication and the experience of union.

⁣Join Alex Hanly for a compelling session on understanding non-violent communication (NVC). Whether you're in a partnership or solo, it's essential for both. This workshop will guide you through observing without judgment, taking responsibility for your own feelings and needs, and learning how to communicate effectively to reduce conflicts.

⁣⁣Natalie takes you through and explains the importance of an opening ritual ahead of the journey. op in the busyness of everyday life and have a moment to connect to your inner self, being and needs.

⁣Simone Niles will help you in learning the differences between masculine and feminine energies and explore where you might be a litte unbalanced.

⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣In this session, we come back one more time to the nervous system. Our intention is to guide you again and again into a relaxed and aware state of being so it becomes your default mode! Our intention is to show you that you have the power with practice to move from a place of activation, stress and overwhelm to a place of calm and safety. You will be using the power of meditation, imagination and creative outlet to do so. Enjoy!

⁣Discover how to cultivate heart coherence—a state of harmony between the mind, body, and emotions—through conscious breath and attention. Learn the science behind this practice and how it supports resilience, clarity, and emotional wellbeing.

⁣Learn practical, embodied tools to stay grounded during emotional or physical overwhelm, through breath awareness and nervous system regulation.

⁣⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣⁣During this powerful interview, Kaylo Founder Natlie Munk interviews Dr. Gabor Maté on what it means to disconnect from your authentic self and how this can be a path to illness. She also asks how he has built a more authentic connection with himself, leading him to open up about his own relationship to his emotions and trauma.

⁣⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

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⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

⁣Yoga Self Love

⁣Join Dr. Jodie Peacock as she explains how you can use diet and supplementation to optimise fertility.

⁣In this session with Ludivine, explore how to better understand the principles of giving, receiving, taking and accepting in relationships. These powerful actions give us more clarity on what we need from our loved ones, as well as inviting more honesty and balance into the partnership.

⁣Join Relationship Mentor and Clinical Hypnotherapist Maya O for a deeper dive into successful communication with your partner, whilst staying true to your own needs and beliefs. Maya introduces 4 creative techniques that you can adapt and use in your relationships to break negative communication styles and ensure you’re working together to look after yourself and each other.

⁣In this session, you are invited to learn from Dr. Kirsten Smith as she explains how burnout shows up in both your mind and body. Learn about the major causes and symptoms including exhaustion, technology and modern life, as well as the physiological aspects such as role of the stress hormone, cortisol. Dr Smith invites you to explore both medical and holistic solutions for managing burnout, along with tips for prevention.

⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.