⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Join Charlotte Fraser in this session which explores depression as a symptom of inflammation, particularly in the gut. Charlotte explains the latest research, and the role of nutrition, beneficial bacteria, and gut health management, along with the impact of genetic factors on histamine intolerance and depression.

⁣Delve into the crucial role of testosterone in male health. Learn practical strategies to maintain optimal testosterone levels for overall wellbeing. Enhance your fertility, improve your mood, and take actionable steps to improve your quality of life.

⁣Ludivine guides us through a sensual breath technique which expands our receptiveness and brings consciousness to each sensual moment of our aliveness.

⁣"Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life."

⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.

⁣Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom. ⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣Join Ludivine as she guides us to uncover the wisdom inherent in our own bodies. We delve into a deep friendship with ourselves, cultivating a celebration of sensuality and the power of self-love. We let go of orgasm as the ultimate goal, transforming every moment into an opportunity for self-pleasure.

⁣This Kaylo session is a space to reconnect with your body, your breath, your truth. Today, we explore something essential — Feeling Safe Before and During Intimacy. Whether you’re exploring intimacy solo or with a partner, this is about creating safety from the inside out — tuning in somatically, and allowing your whole being to lead.

⁣Beat Stress At Celular Level

⁣⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

⁣⁣The wheel of consent is a powerful tool to explore all types of relationships - romantic, personal, and with the world - by focusing on the dynamics of giving, receiving, taking and allowing (taken from the end slide)

⁣⁣Alex Hanly explains the anatomy of the lungs in prparation for our breath practice to follow.

⁣Amplifying Pleasure: The Art of Suction Sex

⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant.

⁣⁣⁣⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.

⁣Examine the habitual behavioral patterns that are detrimental to your health and contribute to burnout. Alex will compassionately guide you through exercises to help improve the way you communicate with yourself and teach you to acknowledge and prioritise your fundamental need for self-care and rest.

⁣ In this bitesize session, Intimacy Coach & Relationship Guide, David Chambers, explains why presence is so important during intimate relationships. Understand how being fully engaged with your partner can increase both of your senses of safety, allowing you to connect more deeply. Discover simple techniques to stay in the moment and avoid distracting emotions including fear, anxiety and overthinking.