⁣Join ⁣Richard Barclay in this great morning workout for mobility. ⁣Exercise plays a crucial role in the healing process of burnout. It can elevate endorphin levels, enhance cardiovascular health and also induce adaptive stress, fostering greater balance and homeostasis within the body.

⁣Oluwatobiloba gracefully concludes this journey with a ritual dedicated to Osun, the sacred goddess from Yorubaland, Nigeria. Symbolising grace, abundance, and feminine energy, Osun serves as a beacon for those seeking to wash away stress, make empowered decisions, and fully embrace their innate strengths. Oluwatobiloba offers a daily practice for self-sovereignty, enabling you to harness the benefits of your journey, reflecting on all that you've learned throughout and how to integrate this wisdom into your daily life. Embrace the reminders of unconditional love and the joy of authenticity, allowing your spirit to shine brilliantly in the world.

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Nutrition as Medicine

⁣Become Your Own Healer

Upper Body Stretches

⁣A ritual for Awakening Your Feminine Power with Simone Niles. Audio meditation & journal prompts

⁣In this interactive session, Art Psychotherapist Zaira teaches you about the key drivers of stress, how they impact your life and, most importantly, how you can overcome them. To participate, you will need something to some creative materials – this can be as simple as pen and paper, or felt tips, crayons and paints.

⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant.

⁣Explore the power ⁣of food for gut, brain and heart health with Charlotte Fraser. Learn about fermented foods and prebiotics and dive into practical strategies for a resilient digestive system and a happier, healthier you.

⁣⁣⁣⁣In this inspiring session, Simone helps you tap into your inner strength and unearth your authentic voice. Guiding you beyond just the surface, she'll empower you to confront any insecurities and fully express your individuality. Simone's compassionate and nurturing approach allows you to delve into self-understanding, fostering a profound inner confidence that manifests in every aspect of your life. Embrace this journey of self-discovery and let your true voice be heard.

⁣Join Colin Kingsmill as he brings this journey to a close. We hope you feel more connected, powerful, and clear about your path forward. Keep using the tools and insights you've gained to thrive in all aspects of life. Continue exploring and growing!

⁣During this session Harvard trained physician Parneet Pal shows us the vital connection between our personal health and the wider health of the planet. Our inner worlds represent what is happening in the outer world - if we balance our inner world it is impossible for us to not become true advocates for preserving the natural world around us.

⁣Hip and lower back v2

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close. Wishing you love and hope on the path ahead.
⁣This community and the insights you've gained will continue to support you as you move forward. We're here for you, every step of the way.

⁣⁣⁣In this second session, we combine visualisation techniques with gentle movements. This combination enhances your body's receptivity, encouraging a more positive and compassionate mindset.

⁣⁣⁣Through self-enquiry exercises, uncover your authentic self and understand how to embody your true essence in daily life. Simone guides you through powerful practices designed to encourage introspection and self-discovery

⁣Simone Niles will help you in learning the differences between masculine and feminine energies and explore where you might be a litte unbalanced.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life.

⁣⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.