⁣Understanding Mindset V1 (1)

⁣⁣⁣⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣Yoga Self Love

⁣Stepping Into Your Power & Purpose (1)

⁣Join David Chambers as he talks about understanding intimacy, both with yourself and your partner. David will share insights on knowing what you really want and setting your boundaries, which can help make your connections stronger and more meaningful. He’ll offer straightforward tips on better communication and nurturing your relationships.

⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣Join Charlotte Fraser for a Q&A session where she addresses your most pressing questions about gut health, the impact of diet on well-being, and naturopathic strategies to improve your whole health.

⁣Emotional Root Cause - Dr Kirsten Smith - V2 (1)

⁣Learn from Ludivine Rose about the power of sound to optimise your sexual experiences.

⁣Tallulah ends her session with a meditation practice, where we can rest and reflect on how the previous practices brought up for us. Tallulah will explain how by letting go, we are supporting the digestion of information into our body, and so, our general emotional health.

⁣Wake and Shake

⁣Organ Series - Liver

⁣Using Attention To Build Calm & Resilience

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⁣Beginner Workout V2 (3)

⁣Yoga Self Love

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⁣Extreme workloads, hours spent in front of screens, notifications constantly breaking our focus and attention. This distracted and overstimulated existence greatly contributes to stress and burnout. During this enlightening session, Dr Parneet Pal explains how you can optimise your attention, ultimately creating more calm and resilience.

⁣Compassionately Loving Yourself

⁣During this live online session, Jodie will do a deep dive into managing PCOS and ways to optimize egg quality with PCOS and with advancing maternal age.