⁣Energy Cellular Reboot Meditation with Natalie Munk

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣Discover pleasure hacks with Ludivine Rose to enhance your well-being. Explore the importance of prioritising your pleasure and learn techniques to cultivate your sexual energy for greater fulfilment in all areas of your life.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Acknowledge the shifts you’ve made in reconnecting with your inner intelligence and celebrate the alignment you've cultivated between your gut, brain, and heart. This is just the beginning—continue your path with Kaylo to explore deeper healing, intuition, and vitality in our full journey offer.

⁣This yoga session is designed to tone the vagus nerve and activate the body's healing potential. Through breath, movement, and mindful awareness, you’ll stimulate rest-and-digest states to support gut, heart, and emotional balance.

⁣⁣ Soothe your emotions with Kia Scherr's HeartMath technique.

⁣Food Sensitivities & Allergies:
How to Calm an Overactive Gut

⁣⁣Join Kaylo's Somatic Coach Jo Poulton for a relaxing audio session on how to foster self-awareness. Jo gently invites you to develop the skill of 'noticing' as the key initial step on your path to wellness.

⁣Since the beginning of creation life has pulsed with oppositional energies: yin and yang, dark and light, night and day, feminine and masculine. In this session with Ludivine we will explore through a variety of meditations and embodied practices; we will learn how to express these forces to generate polarity and attraction so that we can experience a sense of harmony and wholeness within ourselves.

⁣⁣Boundaries are an essential tool for maintaining balance and integrity in your life. In this session, Simone Niles guides you through the importance of setting healthy boundaries, and how this critical skill can impact your relationships, personal wellbeing, and overall life satisfaction.

⁣During this session, transformational coach and sound healer Simone, will guide you through a unique blend of sound using vocal exercises, toning, and meditation, aiming to reduce the body's stress levels, release negative emotions and tension in the body. This session can help you attain a state of deep relaxation and inner peace, supporting your body's natural ability to conceive.

⁣Epigenetics

⁣Compassionately Loving Yourself

⁣In this inspiring session, Simone helps you tap into your inner strength and unearth your authentic voice. Guiding you beyond just the surface, she'll empower you to confront any insecurities and fully express your individuality. Simone's compassionate and nurturing approach allows you to delve into self-understanding, fostering a profound inner confidence that manifests in every aspect of your life. Embrace this journey of self-discovery and let your true voice be heard.

⁣Natalie guides you through the empowering process of setting intentions for your upcoming journey. This insightful video focuses on highlighting positivity and what you wish to bring into your life.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣In this session Dr Sally Bramley will explore the rise in food sensitivities, allergies, and intolerances, and their effects on health, including inflammation and digestive issues. She covers how these reactions develop, prevention strategies, and practical tips for managing them.

⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.