⁣Our voice is another access point to our nervous system. So here we encourage you to explore this very powerful tool with Simone. Sounds, our own sound (aka our voice) and the sound of specific instruments and frequencies can really foster a sense of relaxed awareness and ease. The good news is that our voice is with us at all times!
Sound Alchemist Simone Niles will first give us an explanation about sound healing, its uses, and the benefits of working with vibrations to restore your body's natural state of harmony. Then we will be invited to lay down and receive powerful frequencies !

⁣With body mechanics expert Alistair, delve into the intricate world of hormones and their relationship with stress. Explore the profound influence of mindset on your body's physiology and how it can shape your overall well-being.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

⁣Learn from Dr. Kirsten Smith about the cutting edge science of epigenetics and quantum physics, demonstrating how you hold the power to take control of your health by making positive changes in your lifestyle and mindset.

⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors.

⁣Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣Join Richard for simple strength training exercises that can be done at home which will manage symptoms of menopause and optimise bone health.

⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣ Soothe your emotions with Kia Scherr's HeartMath technique.

⁣Befriending Your Inner Critic (NVC)

⁣Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.

⁣Join Relationship Mentor and Clinical Hypnotherapist Maya O for a deeper dive into successful communication with your partner, whilst staying true to your own needs and beliefs. Maya introduces 4 creative techniques that you can adapt and use in your interactions to break negative communication styles and ensure you’re working together to look after yourself and each other.

⁣In this session we welcome back Chloe Macintosh, as she joins Kaylo Founder, Natalie Munk to discuss the truth about self-pleasure and sexual arousal. Chloe provides advice and tips on how to remove emotional barriers around solo or partnered sex and fun ways to amplify your opportunities to experience sexual pleasure.

⁣⁣A fascinating talk with Anne Baring, ⁣⁣tracing the history of the divine feminine leading to the ecological and spiritual crisis the world is now facing.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close. Wishing you love and hope on the path ahead.
⁣This community and the insights you've gained will continue to support you as you move forward. We're here for you, every step of the way.

⁣Oluwatobiloba gracefully concludes this journey with a ritual dedicated to Osun, the sacred goddess from Yorubaland, Nigeria. Symbolising grace, abundance, and feminine energy, Osun serves as a beacon for those seeking to wash away stress, make empowered decisions, and fully embrace their innate strengths. Oluwatobiloba offers a daily practice for self-sovereignty, enabling you to harness the benefits of your journey, reflecting on all that you've learned throughout and how to integrate this wisdom into your daily life.
Embrace the reminders of unconditional love and the joy of authenticity, allowing your spirit to shine brilliantly in the world.

⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.

⁣Now is the time to conclude this journey. Last session but not the least! What else could we talk about if not gratitude ? Let’s tone our mind and learn to engage with positive emotions - specifically gratitude. Are you already practicing gratitude in one form or another? Do you know the science behind such practice ? Did you know that our mind has a biais for negative thoughts because it is wired to screen danger ? And this is particularly true when we are tired and overwhelmed. But the good news is that we have the power to rewire and change our mental state. Its all practice and we invite you to listen to Dr. Praneet Pal to learn why and how to do that.

⁣Delve into the crucial role of testosterone in male health. Learn practical strategies to maintain optimal testosterone levels for overall wellbeing. Enhance your fertility, improve your mood, and take actionable steps to improve your quality of life.