⁣⁣⁣⁣Drawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive.

⁣Become your own healer

⁣Confidence from Within

⁣Inner Sustainability For Outer Sustainability

⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

Learn how to fix your back

⁣Energy Awareness

⁣Community Kirsten and Alistair

⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors.

⁣⁣⁣Dive deeper into the practice of setting boundaries during this group coaching session. Simone guides you through the challenges and triumphs of asserting personal boundaries, fostering a space of support and shared growth.

⁣Stepping Into Your Power & Purpose

⁣Explore the powerful connection between nutrition and well-being with Charlotte Fraser. Discover how our unique gut microbiome and the gut-brain axis impact our health and emotions, including the role of beneficial bacteria.

⁣Sacred Anatomy of Pleasure Series

⁣Join Charlotte Fraser as she introduces the transformative Gut Health Wheel. ⁣Discover why ⁣a varied and diverse diet is key to optimum health. Explore how identifying your unique "disease pathways" can reveal vital insights into vitamin and mineral deficiencies, and guide your journey to whole health.

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⁣Conscious Sexuality

⁣In this session with Ludivine you will learn a simple yet powerful game to discover and communicate your mutual desires and boundaries, and we’ll see how the pleasure of play brings us closer!

⁣⁣In this session, Jodie will answer some of your most frequently asked questions surrounding this topic, this is your opportunity to get a deeper understanding of your body & learn how best to nourish, support & empower yourself during this time.

⁣Compassionately Loving Yourself (1)

⁣⁣Natalie takes you through and explains the importance of an opening ritual ahead of the journey. op in the busyness of everyday life and have a moment to connect to your inner self, being and needs.