Join Alex in this session to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

⁣In this interactive session, Art Psychotherapist Zaira teaches you about the key drivers of stress, how they impact your life and, most importantly, how you can overcome them. To participate, you will need something to some creative materials – this can be as simple as pen and paper, or felt tips, crayons and paints.

⁣Opo - Morning Meditation V1

⁣Join Functional & Integrative Medical Doctor Sally Bramley in exploring the microbiome’s vital role in health through visualisation, practical dietary tips, and insights into gut balance. Discover simple ways to support your inner ecosystem and enhance well-being and learn how stool testing can guide personalised health support.

⁣Alex Hanly explains the anatomy of the lungs in prparation for our breath practice to follow.

⁣Singer, artist and voice coach Laor invites you to tap into your music within, and work with breath and voice to release, invigorate and move the energy inside the body allowing your lifeforce to flow.

⁣Alistair continues his teachings with the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣With body mechanics expert Alistair, delve into the intricate world of hormones and their relationship with stress. Explore the profound influence of mindset on your body's physiology and how it can shape your overall well-being.

⁣Ludivine guides us to contemplate the depth of touch. How using the sense of physical touch can resonate deeply throughout the body, expanding our hearts when we bring consciousness to the breadth, depth and capacity of touch.

⁣Increasing Pleasure with Suction Sex

⁣Movement Medicine is a form of guided therapeutic dance mixed with shamanism that allows you to connect to your body and your emotions. Even if you’re not naturally a dancer, try this out and feel the beat of the music. Dance is an amazing practice used by ancient tribes to heal and shake out tensions no longer wanted in the body!

⁣⁣Join Alistair, an Osteopath and Biomechanics expert, as he delivers an inspiring talk on how to foster personal growth and empowerment. Alistair explores the impact of external factors on self-belief, and guides you to recognise limiting situations, to develop stronger boundaries and reclaim your power and energy.

⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣Kalindi guides you towards understanding your sexual desires. What are you yearning for? What barriers have come between you and pleasure? Start truly understanding what you want.

⁣The last part of this 3-part series - an invitation not only to recover but really to thrive beyond burnout.
This last part will take you on a journey towards self confidence, inner power, utmost stability and purpose! In the spirit of the hero's journey, we hope to make your realize that this burnout that you may have experienced is here to lead you through to a breakthrough and really living your most fulfilling life from now onwards
Again, we have curated a selection of wonderful practitioners who we hope will enlighten you with different systems and modalities to transform yourself and thrive, for real.

⁣The Science Of Sleep

⁣Alex outlines the difference between a request and a demand, and why most of us confuse the two. She explains how to make requests that are specific, doable, present-moment oriented, and genuinely open to a “no.” The session gives practical tips for crafting actionable, non-coercive requests that support mutual understanding and connection, not power struggles.

⁣⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣⁣Explore how stress affects us right down to our cells, and how daily practices like breath, movement, and nourishment can support your body’s natural healing response.