⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣⁣In this session, Jodie will answer some of your most frequently asked questions surrounding this topic, this is your opportunity to get a deeper understanding of your body & learn how best to nourish, support & empower yourself during this time.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Gut, Brain, Heart Connection’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.

⁣Simone shares her expertise on the importance of setting healthy boundaries as a crucial step in your burnout recovery. Discover the power of knowing your limits, mastering the art of saying no, handling reactions and being consistent with your values. You’ll also learn four simple steps to start creating strong boundaries today.

⁣⁣Since the beginning of creation life has pulsed with oppositional energies: yin and yang, dark and light, night and day, feminine and masculine. In this session with Ludivine we will explore through a variety of meditations and embodied practices; we will learn how to express these forces to generate polarity and attraction so that we can experience a sense of harmony and wholeness within ourselves.

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣Dr. Kirsten Smith discusses integrative medicine and her background. Explore the concept of integrative management and its role in supporting women's health during this important life phase.

⁣Join Functional & Integrative Medical Doctor Sally Bramley in exploring the vital role of the micribiome as a core foundation of health. Learn how to monitor, balance and support your personal inner ecosystem wtih stool testing, nutrition and lifestyle to optimise your body's ability to digest, detoxify and regulate the immune system.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Tallulah demonstrates abdominal breathing and movement meditation in the 18 flowing movements of shibasi, which deeply focuses on the bodies organs and the immune system. Each movement has a purpose and connects to bodily organs, optimising their natural function and especially the heart, lungs, kidneys and digestive system.

⁣Zoran Todorovic presents the Archetypes of the Male Psyche as a framework for understanding the deep psychological patterns that shape male identity and behavior. Drawing from Carl Jung's theory of archetypes, Todorovic identifies key masculine archetypes, such as the Warrior, King, Magician, and Lover, each representing distinct facets of male consciousness.

⁣Embark on a journey of self-discovery with Sophie and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.

⁣Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣Join Dr. Jodie Peacock as she explains how you can use diet and supplementation to optimise fertility.

⁣Alex Hanly leads the conscious relaxation practice of Yoga Nidra, designed to restore energy levels and support adrenal health. This guided session focuses on preventing burnout, increasing focus, and boosting dopamine.. Through intention-setting, guided yoga, and visualisation, Yoga Nidra helps calm the nervous system and rejuvenate the mind and body, making it an effective tool for deep calm and healing.

⁣A gentle practice of movement, breath, and meditation to explore the layers of body, breath, heart, and mind. Find your centre, soften, and welcome all sensations without judgment. Let go of the need to fix or understand -simply notice, accept, and be.

⁣Ludivine leads a personal intimacy meditation you can do from the comfort of home. Explore what may be standing between you and pleasure and create daily reminders to prioritise it. ⁣

⁣Ludivine guides a deeply nourishing Heart Sutra mantra practice to awaken loving-kindness and ground awareness in the heart. Through sound, breath, and intention, this meditation supports emotional regulation, nervous system healing, and heart-centered embodiment.