⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant.

⁣⁣⁣⁣In early Eastern religion, it was believed that divine energy was created at the base of the spine. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to this divine energy within. During this Kundalini session, Hagit will guide you through a gentle Kundalini activation to connect you to your body and life force.

⁣This session invites you to move beyond labels of “good” or “bad” and meet all emotions as potentially nourishing. Through guided practice with Alex, you’ll learn to approach inner experience with curiosity, empathy, and non-attachment. Develop the skill of choosing where to place your attention, and cultivate a gentle, non-judgmental presence with whatever arises.

⁣In this session, we are super excited to be introducing you to a mindblowing system of self knowledge - Human Design. It’s like Astrology made practical. We often don't realize how much sacred intelligence there is in our exhaustion, our burnout, and our despair. These are loud messages from the body that we are a) living out of alignment with our true purpose and b) relying on the mind rather than cultivating the intelligence of the body. Human Design can give you relief by allowing you access to the mechanics of your unique body and helping you identify the signs of burnout and teach you how to alchemise these moments into strength.

⁣Kalindi guides you towards understanding your sexual desires. What are you yearning for? What barriers have come between you and pleasure? Start truly understanding what you want.

Naturopathic doctor Kirsten Smith explores how we can modify the way we eat and live in relation to our cycles in order to optimise your life and best support your health.

⁣Compassionately Loving Yourself

⁣Dr. Jodie Peacock highlights the crucial role of the gut, vaginal, and uterine microbiomes in fertility and pregnancy. She explains how imbalances and inflammation can affect conception; specifically, the uterine infection called endometritis and provides tips on how to optimise the microbiome for better reproductive health.

⁣⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Our founder Natalie Munk shares a mesage about the importance of radical self love and the power of acessing the intelligence of our hearts

⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣In this session with Pete and Kalindi we will explore somatic ways of moving towards connection with a partner. Through ritual, we will awaken connection, presence, and sensuality between partners, opening possibilities for conscious somatic communication and the experience of union.

⁣Join Alex Hanly for a compelling session on understanding non-violent communication (NVC). Whether you're in a partnership or solo, it's essential for both. This workshop will guide you through observing without judgment, taking responsibility for your own feelings and needs, and learning how to communicate effectively to reduce conflicts.

⁣⁣Natalie takes you through and explains the importance of an opening ritual ahead of the journey. op in the busyness of everyday life and have a moment to connect to your inner self, being and needs.

⁣Simone Niles will help you in learning the differences between masculine and feminine energies and explore where you might be a litte unbalanced.

⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣In this session, we come back one more time to the nervous system. Our intention is to guide you again and again into a relaxed and aware state of being so it becomes your default mode! Our intention is to show you that you have the power with practice to move from a place of activation, stress and overwhelm to a place of calm and safety. You will be using the power of meditation, imagination and creative outlet to do so. Enjoy!