⁣⁣⁣Engage in a guided visualisation that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity

Alex Hanly

⁣⁣Enjoy a guided visualisation led by Simone Niles that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity.

⁣⁣⁣⁣In our final session, we bring together all the practices from the first two chapters, and add the "Protective Bubble" exercise. This technique works to fortify your emotional resilience, further managing stress and anxiety.

⁣Are you struggling with digestive discomfort and can’t seem to work out what it might be? Learn the reasons behind bloating from Kaylo’s Naturopathic Expert, Dr Kirsten Smith, plus how to prevent it and what natural remedies you can try for more ease.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣⁣Integrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.

⁣Chenzu - DJ Set V2

⁣Lay back, get comfortable and enjoy this sonic voice bath from Sound Alchemist Simone Niles. Sound healing uses vibrations and frequencies to restore your body's natural state of harmony, creating resonance in your cells and influencing your brainwaves to induce relaxation and focus. You’ll want to be warm and comfortable for this session, and make sure you have set aside some uninterrupted time to yourself.

⁣An Attitude for Gratitude

⁣Embark on a journey of self-discovery as Sophie introduces herself and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.

⁣⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣This session will focus on identifying your needs and learning to communicate them effectively. Join Alex, senior accredited movement & non-violent communication teacher, for practical exploration and exercises to become more self-aware, and able to choose more effective responses in challenging situations.

⁣Yoga Nidra V2

⁣Turning patterns into potential

Full body warm up with Richard Barclay

⁣Sacredness of Sexuality

⁣Find your voice with Laor Oman-Naharin, medicine songstress and voice alchemist

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Gut, Brain, Heart Connection’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.

⁣Stress, Trauma, MindBody - Alistair Richardson