⁣⁣In this session we welcome back Chloe Macintosh, as she joins Kaylo Founder, Natalie Munk to discuss the truth about self-pleasure and sexual arousal. Chloe provides advice and tips on how to remove emotional barriers around solo or partnered sex and fun ways to amplify your opportunities to experience sexual pleasure.

⁣Delve into the crucial role of testosterone in male health. Learn practical strategies to maintain optimal testosterone levels for overall wellbeing. Enhance your fertility, improve your mood, and take actionable steps to improve your quality of life.

Naturopathic doctor Kirsten Smith explores how we can modify the way we eat and live in relation to our cycles in order to optimise your life and best support your health.

⁣Empathy fatigue is a leading cause of burnout, particularly among people in caregiving roles or those who regularly invest a significant amount of themselves in others. In this enlightening session, Dr. Parneet Pal shows us the difference between empathy and compassion, offering insights how to protect your energy while maintaining care for those around you.

⁣The Science of Burnout

⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.

⁣Join Queen Oluwatobiloba as she shares wisdom on understanding stress and the nervous system. This session dives into how our sensitive system processes internal sensations and explores the triggers that cause stress. You'll also begin to reflect on your personal stressors and consider mindful ways to navigate or avoid them in your daily life.

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care."

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣Join Queen Oluwatobiloba as she guides you on an inner journey of unconditional love. Welcome love into every part of your body and expand your compassion to your thoughts and actions.

⁣Richard will guide you through a series of deliberate, creative and playful ground-based animal-inspired movements using your body weight resistance and mobility, before seamlessly connecting them into a flow.

⁣Join Ludivine for the art of conscious touch. Learn how to use touch to connect deeply, inviting presence and surrender without expectations. Discover the liberating power of touch and how it can transform your relationships.

⁣Orgasm is one of the most powerful expressions of our lifeforce. Redefining what an orgasm is can allow us to connect to its deeper meaning as a force of creation and regeneration. Shifting from tension to relaxation, we give ourselves the opportunity to enter the infinite gift of the present. In this workshop we will discover how to expand our orgasmic potential by focusing on presence, breath and whole-body pleasure.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be skillfully guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣Join Queen Oluwatobiloba as she guides you on an inner journey of unconditional love. Welcome love into every part of your body and expand your compassion to your thoughts and actions.

⁣Dive deeper into your sensual self with Kalindi by creating your own sexual map—visualise and note your unique desires. Explore the styles that resonate with your sexuality as you map out your path to deeper fulfillment.

⁣This is the end of this specific journey
Curious to explore more and take it further ? We believe that now would be a great time for you to check out Awaken the Feminine journey (if you are a woman) or Modern Men journey (if you are a man). Thriving beyond burnout, becoming more and all of you and truly embodying the sacred feminine / masculine in the world. What for ? To become a beacon of light and leader not only of your own life but of your community.
Anything personal you want to share, nats ?

⁣Steady In The Storm