⁣⁣Singer, artist and voice coach Laor invites you to tap into your music within, and work with breath and voice to release, invigorate and move the energy inside the body allowing your lifeforce to flow.

⁣Shibashi:
Abdominal Breathing for Gut-Brain Harmony

⁣Living from the Heart: The Path to Authentic Connection

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣⁣⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.

⁣⁣⁣⁣In this session, Jodie will answer some of your most frequently asked questions surrounding this topic, this is your chance to gain insights into the ways these factors can affect your body and maximise your chances of becoming pregnant.

⁣Learn how the vagus nerve is key in communication between body and mind and is the main innovator of the parasympathetic nervous system. Alex then offers a gentle yoga practice to soothe the vagus nerve and help you move from "fright and flight" to "rest & digest".

⁣No whole health journey would be complete without speaking about nutrition. We really are what we eat, and food can be medicine or poison depending on what you put in your body. Dr. Kirsten Smith will show you the importance of eating a healthy diet as a foundation to whole health.

⁣Oluwatobiloba gracefully concludes this journey with a ritual dedicated to Osun, the sacred goddess from Yorubaland, Nigeria. Symbolising grace, abundance, and feminine energy, Osun serves as a beacon for those seeking to wash away stress, make empowered decisions, and fully embrace their innate strengths. Oluwatobiloba offers a daily practice for self-sovereignty, enabling you to harness the benefits of your journey, reflecting on all that you've learned throughout and how to integrate this wisdom into your daily life.
Embrace the reminders of unconditional love and the joy of authenticity, allowing your spirit to shine brilliantly in the world.

⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Support your gut and overall wellbeing with yoga designed to enhance digestion, absorption, and elimination. Alex Hanly guides you through gentle postures and breathwork to stimulate the digestive system, reduce discomfort, and restore balance.

⁣⁣It's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.

⁣Discover the power of gentle movement, breathwork, and visualization to support your liver’s vital functions—digestion, detoxification, and metabolism. In this session, Alex Hanly guides you through embodied practices that align the liver with whole-body balance while exploring its emotional and energetic significance. Through mindful yoga and meditation, you’ll leave feeling lighter, more in tune with your body, and deeply revitalized.

⁣Join Alex in this session to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

⁣In this coaching session led by Zoran Todorovic, you'll embark on a journey of self-discovery to find and harness your unique purpose. We'll boost your emotional intelligence to enhance your productivity as a team player or leader. Through self-reflection, you'll gain a deeper understanding of your behaviours.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life.

⁣Join Ludivine to ⁣come back to a place of compassion and self love. Learn how you can create a more conscious moment of conception (whether conceiving naturally or through IVF)

⁣This session delves into how overall health influences sperm quality and male fertility. Led by nutritionist and trauma-informed osteopath Alistair, it covers key factors such as sperm volume, motility & genetic factors while highlighting essential lifestyle considerations for achieving optimal sperm health.