⁣Boundaries are an essential tool for maintaining balance and integrity in your life. In this session, Simone Niles guides you through the importance of setting healthy boundaries, and how this critical skill can impact your relationships, personal wellbeing, and overall life satisfaction.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart.

⁣As always, at Kaylo we aim to imprint learnings and insights into the body. We believe movement is medicine! Starting your day with some sort of movement will really shift your mindset and energy. Richard is offering us a 15 min practice to get us moving and going for the day. Mobilizing our whole body. Can you commit to 15 min of movement? I am sure you can. Let’s go.

⁣Uncover the physiological conversation between your gut and nervous system, and how disconnection from this dialogue affects immunity, emotion, and health. This session offers a foundational understanding of the gut-brain link and the path to reconnection.

⁣This session explores how chronic stress affects your body at the cellular level. Parneet offers practical, science-backed tools like breathwork, rest, and nourishment, to regulate your system and restore deep vitality.

⁣⁣Sound healer Tallulah Rendell shares a Mantra connecting us all to loving kindness. In combination with the singing bowls she invites a deepening of your relationship with your heart and welcomes the gratitude and self-love that can be discovered within this sacred connection.

⁣Introduction:
Welcome to Your Inner Ecosystem

⁣⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣Since the beginning of creation life has pulsed with oppositional energies: yin and yang, dark and light, night and day, feminine and masculine. In this session with Ludivine we will explore through a variety of meditations and embodied practices; we will learn how to express these forces to generate polarity and attraction so that we can experience a sense of harmony and wholeness within ourselves.

⁣Active Tools to Release Stress and Regulate the System

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Whole Health Medicine Journey. With renowned experts including Dr. Gabor Maté, this journey explores the profound connections between mind, body, and spirit. Dive deep into the realms of epigenetics, quantum biology, and the mind-body connection to uncover the root causes of dis-ease.

⁣Dr. Jodie Peacock highlights the crucial role of the gut, vaginal, and uterine microbiomes in fertility and pregnancy. She explains how imbalances and inflammation can affect conception; specifically, the uterine infection called endometritis and provides tips on how to optimise the microbiome for better reproductive health.

⁣Join Dr. Parneet Pal as she explains the science of sleep and its significance for addressing symptoms of stress and burnout. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.

⁣Alistair explains the reasoning for protecting the bones during and beyond Menopause. With tips for supplements and exercises to optimise bone density and confident spacial movement as we age.

⁣Heart intelligence & Radical love

⁣During this powerful interview, Kaylo Founder Natlie Munk interviews Dr. Gabor Maté on what it means to disconnect from your authentic self and how this can be a path to illness. She also asks how he has built a more authentic connection with himself, leading him to open up about his own relationship to his emotions and trauma.

⁣Join Kaylo Founder Natalie Munk as she welcomes Chloe Macintosh, Founder of Kama App, for a captivating conversation on keeping the spark alive in long term relationships. Chloe provides practical advice to deepen your intimate connection through intentional communication, embodied consent and reframing everyday interactions. Learn how to cultivate more awareness, recognise your partner’s signals, and enhance connection by utilising all of your senses to deepen your bond with mindful, daily engagement.

⁣Next in your Journey, you’re going to experience a powerful embodiment session with Intimacy & Embodiment Guide, Ludivine Rose. The purpose of this session is to introduce you to short practices that you can integrate into your weekly schedules, creating dedicated time and space for intimacy with your partner, without distraction. These practices can also be done alone for moments of self-reflection, calmness and clarity.

⁣Join Sunita to explore fertility through the holistic lens of Ayurveda, blending physical, emotional, and spiritual aspects. Learn how Ayurveda views fertility as more than a biological process, incorporating ancestral heritage, karmic influences, and spiritual well-being to empower you on your journey to parenthood.