⁣Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom. ⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Whole Health Medicine Journey. With renowned experts including Dr. Gabor Maté, this journey explores the profound connections between mind, body, and spirit. Dive deep into the realms of epigenetics, quantum biology, and the mind-body connection to uncover the root causes of dis-ease.

⁣Charlotte explains the importance of listening to the body's signals, often revealing unmet nutritional needs and how we should be avoiding extreme diets. Using her unique storytelling of the "Hare" as a typical extremist gut archetype, she'll discuss common mistakes like restrictive diets, over-reliance on supplements, and the dangers of technology trackers, proving that consistency, moderation, and balance lead to lasting health - just like the tortoise wins the race.

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Digestive Health Foundation’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.

⁣Alistair Richardson takes you on a step-by-step lesson on what is happening physiologically every day in our bodies. Everything is connected! Alistair explains how our nervous system has a pivotal role to play in our digestion and overall health.

⁣Charlotte explains the importance of listening to the body's signals, often revealing unmet nutritional needs and how we should be avoiding extreme diets. Using her unique storytelling of the "Hare" as a typical extremist gut archetype, she'll discuss common mistakes like restrictive diets, over-reliance on supplements, and the dangers of technology trackers, proving that consistency, moderation, and balance lead to lasting health - just like the tortoise wins the race.

⁣⁣It's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.

⁣Discover pleasure hacks with Ludivine Rose to enhance your well-being. Explore the importance of prioritising your pleasure and learn techniques to cultivate your sexual energy for greater fulfilment in all areas of your life.

Introduction to Aligning with your Menstrual Cycle

⁣Naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing phases of the cycle impact energy, mood, metabolism, creativity and libido, so we can live more in tune with our sacred rhythm.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.