Top videos
Yoga - Asana Body Awareness
Hip and lower back v2
Richard Barclay - Hip Strength and Mobility
Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.
Confidence from Within
Inner Sustainability For Outer Sustainability
Enjoy a guided visualisation led by Simone Niles that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity.
Personal Power: Being Me
During this session Harvard trained physician Parneet Pal shows us the vital connection between our personal health and the wider health of the planet. Our inner worlds represent what is happening in the outer world - if we balance our inner world it is impossible for us to not become true advocates for preserving the natural world around us.
Get ready to invigorate your body and spirit in this energising Qi Gong session with Tallulah Rendall! Qi Gong, which translates to "energy work," offers a powerful opportunity to shake off stagnant energy and release fears, leaving you feeling more relaxed and self-aware than ever before.
Join trauma-informed art psychotherapist Zaira in this session designed to help participants regulate their nervous systems during moments of distress and overwhelm through the therapeutic use of art.
All you need for this session is a simple paper and pen. However, if you have paints, crayons, or other art materials available, feel free to use them to enhance your experience.
Learn from Ludivine Rose about the power of sound to optimise your sexual experiences.
Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life.
Ludivine leads a personal intimacy meditation you can do from the comfort of home. Explore what may be standing between you and pleasure and create daily reminders to prioritise it.
Embark on a journey of self-discovery as Sophie introduces herself and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.
Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Awaken the Feminine Journey. Prepare for what's ahead and understand the balance between our feminine and masculine energy.
Stress, Trauma, MindBody - Alistair Richardson
Unlock the power of your unique menstrual cycle as Alex takes you on a journey of understanding the energy shifts throughout your cycle. Learn how these changes influence your mood, creativity, and overall well-being, and how you can harness this knowledge to live in greater harmony with your body.
Lay back, get comfortable and enjoy this sonic voice bath from Sound Alchemist Simone Niles. Sound healing uses vibrations and frequencies to restore your body's natural state of harmony, creating resonance in your cells and influencing your brainwaves to induce relaxation and focus. You’ll want to be warm and comfortable for this session, and make sure you have set aside some uninterrupted time to yourself.
