⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close. Wishing you love and hope on the path ahead.
⁣This community and the insights you've gained will continue to support you as you move forward. We're here for you, every step of the way.

⁣Shorter Yoga Class

⁣Yoga - Asana Body Awareness

⁣Hip and lower back v2

⁣Richard Barclay - Hip Strength and Mobility

⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

⁣⁣⁣⁣Embark on a journey of healing and transformation as Alex introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣Confidence from Within

⁣Inner Sustainability For Outer Sustainability

⁣⁣Enjoy a guided visualisation led by Simone Niles that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity.

⁣Personal Power: Being Me

⁣During this session Harvard trained physician Parneet Pal shows us the vital connection between our personal health and the wider health of the planet. Our inner worlds represent what is happening in the outer world - if we balance our inner world it is impossible for us to not become true advocates for preserving the natural world around us.

⁣Get ready to invigorate your body and spirit in this energising Qi Gong session ⁣with Tallulah Rendall! Qi Gong, which translates to "energy work," offers a powerful opportunity to shake off stagnant energy and release fears, leaving you feeling more relaxed and self-aware than ever before.

⁣Join trauma-informed art psychotherapist Zaira in this session designed to help participants regulate their nervous systems during moments of distress and overwhelm through the therapeutic use of art.
All you need for this session is a simple paper and pen. However, if you have paints, crayons, or other art materials available, feel free to use them to enhance your experience.

⁣Learn from Ludivine Rose about the power of sound to optimise your sexual experiences.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life.

⁣Embark on a journey of self-discovery as Sophie introduces herself and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.

⁣Embark on a journey of healing and transformation as Alex introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Awaken the Feminine Journey. Prepare for what's ahead and understand the balance between our feminine and masculine energy.

⁣Stress, Trauma, MindBody - Alistair Richardson