In this empowering session with ⁣Oluwatobiloba, you'll be skillfully guided through a sequence of meditations and soothing movements designed to alleviate stress and restore balance to your system.
To fully immerse yourself in this experience, consider having a yoga mat or soft blanket on hand, as well as a cozy space where you can comfortably recline and let go.

⁣Time to once again gather your art supplies, as Zaira guides you in an art psychotherapy session to activate the power of your ventral vagal nerve. Through relaxing creativity, you will help your body remember how to feel at ease, even during times of stress.

⁣Simone Niles will help you in learning the differences between masculine and feminine energies and explore where you might be a litte unbalanced.

⁣Energy Awareness

⁣Animal Flow 1 - On Demand (fixed audio)

⁣Join Charlotte Fraser as she introduces the transformative Gut Health Wheel. ⁣Discover why ⁣a varied and diverse diet is key to optimum health. Explore how identifying your unique "disease pathways" can reveal vital insights into vitamin and mineral deficiencies, and guide your journey to whole health.

⁣Explore the power ⁣of food for gut, brain and heart health with Charlotte Fraser. Learn about fermented foods and prebiotics and dive into practical strategies for a resilient digestive system and a happier, healthier you.

⁣During this enlightening session, listen to our founder Natalie Munk interview the world-renowned Dr. Gabor Maté on what it means when the body says no, why our medical system is so stretched and how to recover from stress and trauma

⁣Empathy fatigue is a leading cause of burnout, particularly among people in caregiving roles or those who regularly invest a significant amount of themselves in others. In this enlightening session, Dr. Parneet Pal shows us the difference between empathy and compassion, offering insights how to protect your energy while maintaining care for those around you.

⁣When we’re experiencing burnout it’s easy to fall into a pessimistic thought state but it’s been proven that optimists experience better physical health and less instances of depression and anxiety. During this session Dr. Pal shows us how to change from a pessimistic mindset to a more optimistic one for better health and wellbeing.

⁣No whole health journey would be complete without speaking about nutrition. We really are what we eat, and food can be medicine or poison depending on what you put in your body. Dr. Kirsten Smith will show you the importance of eating a healthy diet as a foundation to whole health.

⁣Learn from Dr. Kirsten Smith about the cutting edge science of epigenetics and quantum physics, demonstrating how you hold the power to take control of your health by making positive changes in your lifestyle and mindset.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. We hope you feel inspired to make small, manageable changes towards better health. Continue to listen to your body—your gut, heart, and mind—and maintain the practices of gratitude and mindfulness.

⁣A fascinating talk with Anne Baring, ⁣⁣tracing the history of the divine feminine leading to the ecological and spiritual crisis the world is now facing.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣In this interactive session, Art Psychotherapist Zaira teaches you about the key drivers of stress, how they impact your life and, most importantly, how you can overcome them. To participate, you will need something to some creative materials – this can be as simple as pen and paper, or felt tips, crayons and paints.

⁣This session will focus on identifying your needs and learning to communicate them effectively. Join Alex, senior accredited movement & non-violent communication teacher, for practical exploration and exercises to become more self-aware, and able to choose more effective responses in challenging situations.

⁣⁣⁣In this second session, we combine visualisation techniques with gentle movements. This combination enhances your body's receptivity, encouraging a more positive and compassionate mindset.

⁣In this session with Ludivine you will learn a simple yet powerful game to discover and communicate your mutual desires and boundaries, and we’ll see how the pleasure of play brings us closer!

⁣Emotional Root Cause - Dr Kirsten Smith - V2 (1)