⁣Simone Niles will help you in learning the differences between masculine and feminine energies and explore where you might be a litte unbalanced.

⁣Energy Awareness

⁣Animal Flow 1 - On Demand (fixed audio)

⁣Join Charlotte Fraser as she introduces the transformative Gut Health Wheel. ⁣Discover why ⁣a varied and diverse diet is key to optimum health. Explore how identifying your unique "disease pathways" can reveal vital insights into vitamin and mineral deficiencies, and guide your journey to whole health.

⁣Explore the power ⁣of food for gut, brain and heart health with Charlotte Fraser. Learn about fermented foods and prebiotics and dive into practical strategies for a resilient digestive system and a happier, healthier you.

⁣During this enlightening session, listen to our founder Natalie Munk interview the world-renowned Dr. Gabor Maté on what it means when the body says no, why our medical system is so stretched and how to recover from stress and trauma

⁣Gain a deeper understanding of your energetic nature from Astrologer and Energy Healer Priscilla ⁣Lima. During this session, she’ll show you that everything is connected, thus you have the power to create your own reality.

⁣Learn how the vagus nerve is key in communication between body and mind and is the main innovator of the parasympathetic nervous system. Alex then offers a gentle yoga practice to soothe the vagus nerve and help you move from "fright and flight" to "rest & digest".

⁣No whole health journey would be complete without speaking about nutrition. We really are what we eat, and food can be medicine or poison depending on what you put in your body. Dr. Kirsten Smith will show you the importance of eating a healthy diet as a foundation to whole health.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. We hope you feel inspired to make small, manageable changes towards better health. Continue to listen to your body—your gut, heart, and mind—and maintain the practices of gratitude and mindfulness.

⁣A fascinating talk with Anne Baring, ⁣⁣tracing the history of the divine feminine leading to the ecological and spiritual crisis the world is now facing.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣This session will focus on identifying your needs and learning to communicate them effectively. Join Alex, senior accredited movement & non-violent communication teacher, for practical exploration and exercises to become more self-aware, and able to choose more effective responses in challenging situations.

⁣⁣⁣In this second session, we combine visualisation techniques with gentle movements. This combination enhances your body's receptivity, encouraging a more positive and compassionate mindset.

⁣In this session with Ludivine you will learn a simple yet powerful game to discover and communicate your mutual desires and boundaries, and we’ll see how the pleasure of play brings us closer!

⁣Emotional Root Cause - Dr Kirsten Smith - V2 (1)

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⁣⁣⁣⁣⁣⁣Integrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.

⁣Join Charlotte Fraser for a Q&A session where she addresses your most pressing questions about gut health, the impact of diet on well-being, and naturopathic strategies to improve your whole health.