Top videos
A ritual for Awakening Your Feminine Power with Simone Niles. Audio meditation & journal prompts
Join Alistair, an Osteopath and Biomechanics expert, as he delivers an inspiring talk on harnessing your innate power to become your own healer. Through insightful discussions on boundary-setting, mindset shifts, and taking personal responsibility, Alistair empowers you to take proactive steps towards improving your health and overall wellbeing.
Learn how to fix your back
Join Alex in a session which weaves together her expertise in Non-Violent Communication and Yoga Therapy. Through guided meditation practices, you’ll learn to shift your perspective, helping you to process negative emotions with curiosity and empathy. This approach provides a better understanding of our inner world, granting us the time to simply be with these feelings, allowing them to flow through us.
It's time to challenge the stigma that men should suppress their emotions. Left unaddressed, they can interfere with our health. Join Pete as he guides you towards a more relaxed state, where you can process and manage your emotions in a healthier way. Learn to explore your current experience, drop resistance to unwanted feelings, and transform old stories.
Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Awaken the Feminine Journey. Prepare for what's ahead and understand the balance between our feminine and masculine energy.
Whether we are in partnership or solo, the skills of non-violent communication (NVC) are invaluable. Instead of seeing ourselves in conflict with another’s needs or wants, we learn how to observe the other without evaluation, to take responsibility for our own feelings and needs, to be less defensive and reactive, and amazingly, how to make requests that restore flow and intimacy.
Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.
Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.
Learn from Ludivine Rose on how removing the goal during sex can lead to more exciting and meaningful experiences.
Become your own healer
Through self-enquiry exercises, uncover your authentic self and understand how to embody your true essence in daily life. Simone guides you through powerful practices designed to encourage introspection and self-discovery
Nutrition as Medicine
Tallulah ends her session with a meditation practice, where we can rest and reflect on how the previous practices brought up for us. Tallulah will explain how by letting go, we are supporting the digestion of information into our body, and so, our general emotional health.
Integrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.
Naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing phases of the cycle impact energy, mood, metabolism, creativity and libido, so we can live more in tune with our sacred rhythm.
Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.
In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.
