Naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing phases of the cycle impact energy, mood, metabolism, creativity and libido, so we can live more in tune with our sacred rhythm.

⁣⁣⁣⁣⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

Join Harvard trained Dr. Parneet Pal in this enlightening session as she highlights the critical significance of sleep and offers her expert insights into cultivating a more restful sleep experience.

⁣Become Your Own Healer

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⁣⁣⁣⁣Anne talks about the myth of the fall in relation to the suppression of the feminine in religion and culture, and explores the archetype of the Crone and the power of menopausal women as wise women.

⁣⁣⁣⁣Drawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive.

⁣Simone shares her expertise on the importance of setting healthy boundaries as a crucial step in your burnout recovery. Discover the power of knowing your limits, mastering the art of saying no, handling reactions and being consistent with your values. You’ll also learn four simple steps to start creating strong boundaries today.

⁣Understanding Mindset

⁣Join Alex Hanly for a session designed to foster a loving connection with yourself through yoga. Explore how to genuinely check in with yourself, celebrate your body's capabilities, and embrace each movement with curiosity and compassion. Learn to slow down, relish moments of stillness, and cultivate a deeper awareness of your breath and being.

Join Kate Muir ⁣in her evidence-based talk as she busts the myths surrounding⁣ perimenopause and menopause, reaffirming that we do not have to live with sleeplessness, brain fog and numerous other challenges.

⁣Ludivine Rose answers your questions including insights on using a vibrator, navigating orgasm after trauma and reclaiming pleasure. Gain valuable guidance and practical tips to help you on your pleasure & intimacy journey.

⁣Also referred to as Psychic Sleep or Non-Sleep Deep Rest, Yoga Nidra is a transformative practice that gently guides your mind and body into a profound state of relaxation. With just a comfortable, cozy space to recline, you'll embark on a journey of deep rejuvenation as you're skillfully led through a tranquil body scan and meditation.

⁣Embark on a journey of self-exploration and inner connection with yoga therapist Alex. Through a gentle practice integrating meditation and asana, you'll embark on a mindful exploration of your body, heart, and mind.

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⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant.

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In this empowering session with ⁣Oluwatobiloba, you'll be skillfully guided through a sequence of meditations and soothing movements designed to alleviate stress and restore balance to your system.
To fully immerse yourself in this experience, consider having a yoga mat or soft blanket on hand, as well as a cozy space where you can comfortably recline and let go.

⁣Time to once again gather your art supplies, as Zaira guides you in an art psychotherapy session to activate the power of your ventral vagal nerve. Through relaxing creativity, you will help your body remember how to feel at ease, even during times of stress.