Join Harvard trained Dr. Parneet Pal in this enlightening session as she highlights the critical significance of sleep and offers her expert insights into cultivating a more restful sleep experience.

⁣Become Your Own Healer

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⁣⁣⁣⁣Anne talks about the myth of the fall in relation to the suppression of the feminine in religion and culture, and explores the archetype of the Crone and the power of menopausal women as wise women.

⁣⁣In this session, Jodie will answer some of your most frequently asked questions surrounding this topic, this is your opportunity to get a deeper understanding of your body & learn how best to nourish, support & empower yourself during this time.

⁣⁣⁣⁣Drawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive.

⁣⁣⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Whole Health Medicine Journey. With renowned experts including Dr. Gabor Maté, this journey explores the profound connections between mind, body, and spirit. Dive deep into the realms of epigenetics, quantum biology, and the mind-body connection to uncover the root causes of dis-ease.

⁣Understanding Mindset

⁣Join Alex Hanly for a session designed to foster a loving connection with yourself through yoga. Explore how to genuinely check in with yourself, celebrate your body's capabilities, and embrace each movement with curiosity and compassion. Learn to slow down, relish moments of stillness, and cultivate a deeper awareness of your breath and being.

⁣Ludivine Rose answers your questions including insights on using a vibrator, navigating orgasm after trauma and reclaiming pleasure. Gain valuable guidance and practical tips to help you on your pleasure & intimacy journey.

⁣Also referred to as Psychic Sleep or Non-Sleep Deep Rest, Yoga Nidra is a transformative practice that gently guides your mind and body into a profound state of relaxation. With just a comfortable, cozy space to recline, you'll embark on a journey of deep rejuvenation as you're skillfully led through a tranquil body scan and meditation.

⁣Embark on a journey of self-exploration and inner connection with yoga therapist Alex. Through a gentle practice integrating meditation and asana, you'll embark on a mindful exploration of your body, heart, and mind.

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In this empowering session with ⁣Oluwatobiloba, you'll be skillfully guided through a sequence of meditations and soothing movements designed to alleviate stress and restore balance to your system.
To fully immerse yourself in this experience, consider having a yoga mat or soft blanket on hand, as well as a cozy space where you can comfortably recline and let go.

⁣Time to once again gather your art supplies, as Zaira guides you in an art psychotherapy session to activate the power of your ventral vagal nerve. Through relaxing creativity, you will help your body remember how to feel at ease, even during times of stress.

⁣Simone Niles will help you in learning the differences between masculine and feminine energies and explore where you might be a litte unbalanced.

⁣Energy Awareness

⁣Animal Flow 1 - On Demand (fixed audio)