⁣⁣⁣⁣Integrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.

Naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing phases of the cycle impact energy, mood, metabolism, creativity and libido, so we can live more in tune with our sacred rhythm.

⁣Join Alex Hanly for a session designed to foster a loving connection with yourself through yoga. Explore how to genuinely check in with yourself, celebrate your body's capabilities, and embrace each movement with curiosity and compassion. Learn to slow down, relish moments of stillness, and cultivate a deeper awareness of your breath and being.

⁣⁣⁣⁣⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

Join Harvard trained Dr. Parneet Pal in this enlightening session as she highlights the critical significance of sleep and offers her expert insights into cultivating a more restful sleep experience.

⁣Become Your Own Healer

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⁣⁣⁣⁣Anne talks about the myth of the fall in relation to the suppression of the feminine in religion and culture, and explores the archetype of the Crone and the power of menopausal women as wise women.

⁣⁣⁣⁣Drawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive.

⁣Simone shares her expertise on the importance of setting healthy boundaries as a crucial step in your burnout recovery. Discover the power of knowing your limits, mastering the art of saying no, handling reactions and being consistent with your values. You’ll also learn four simple steps to start creating strong boundaries today.

⁣Understanding Mindset

⁣Gain a deeper understanding of your energetic nature from Astrologer and Energy Healer Priscilla ⁣Lima. During this session, she’ll show you that everything is connected, thus you have the power to create your own reality.

⁣Learn how the vagus nerve is key in communication between body and mind and is the main innovator of the parasympathetic nervous system. Alex then offers a gentle yoga practice to soothe the vagus nerve and help you move from "fright and flight" to "rest & digest".

Join Kate Muir ⁣in her evidence-based talk as she busts the myths surrounding⁣ perimenopause and menopause, reaffirming that we do not have to live with sleeplessness, brain fog and numerous other challenges.

⁣Ludivine Rose answers your questions including insights on using a vibrator, navigating orgasm after trauma and reclaiming pleasure. Gain valuable guidance and practical tips to help you on your pleasure & intimacy journey.

⁣Also referred to as Psychic Sleep or Non-Sleep Deep Rest, Yoga Nidra is a transformative practice that gently guides your mind and body into a profound state of relaxation. With just a comfortable, cozy space to recline, you'll embark on a journey of deep rejuvenation as you're skillfully led through a tranquil body scan and meditation.

⁣Embark on a journey of self-exploration and inner connection with yoga therapist Alex. Through a gentle practice integrating meditation and asana, you'll embark on a mindful exploration of your body, heart, and mind.

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⁣⁣⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant.

alex hanley