⁣Discover how to cultivate heart coherence—a state of harmony between the mind, body, and emotions—through conscious breath and attention. Learn the science behind this practice and how it supports resilience, clarity, and emotional wellbeing.

⁣⁣Join Queen Oluwatobiloba as she guides you on an inner journey of unconditional love. Welcome love into every part of your body and expand your compassion to your thoughts and actions.

⁣The 6 Pillars of Gut Health

⁣Personal Power: How to Build Strong Self-Trust

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart.

Join Kate Muir ⁣in her evidence-based talk as she busts the myths surrounding⁣ perimenopause and menopause, reaffirming that we do not have to live with sleeplessness, brain fog and numerous other challenges.

⁣⁣Join Alex Hanly for a compelling session on understanding non-violent communication (NVC). Whether you're in a partnership or solo, it's essential for both. This workshop will guide you through observing without judgment, taking responsibility for your own feelings and needs, and learning how to communicate effectively to reduce conflicts.

⁣The Three Brains

⁣Learn from Dr. Kirsten Smith about the cutting edge science of epigenetics and quantum physics, demonstrating how you hold the power to take control of your health by making positive changes in your lifestyle and mindset.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣In this session with Ludivine, explore how to better understand the principles of giving, receiving, taking and accepting in relationships. These powerful actions give us more clarity on what we need from our loved ones, as well as inviting more honesty and balance into the partnership.

⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Join Tallulah Rendell as she shares the links between gut health and anxiety. Dive deep into the concept of energy blockages and the importance of body awareness. Tallulah lights the path to recognising, processing, and releasing stagnant energy, calmihg the nervous system and alleviating stress.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. We hope you feel inspired to make small, manageable changes towards better health. Continue to listen to your body—your gut, heart, and mind—and maintain the practices of gratitude and mindfulness.

⁣Join Alex Hanly to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

⁣Alex Hanly invites you to join in a movement practice in which the body flows without judgement. In following the body's felt sensation and and feelings, layers of movement allow the full expression to emerge.

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with expert guidance and set your intentions for the path ahead.

⁣ In this bitesize session, Intimacy Coach & Relationship Guide, David Chambers, explains why presence is so important during intimate relationships. Understand how being fully engaged with your partner can increase both of your senses of safety, allowing you to connect more deeply. Discover simple techniques to stay in the moment and avoid distracting emotions including fear, anxiety and overthinking.

⁣In this session, Ayurvedic expert Sunita Passi introduces us to the fundamentals of Ayurveda, including the concept of doshas and their impact on our health and well-being. You'll learn practical, easy-to-apply tools that integrate ancient Ayurvedic wisdom into your modern life daily routine. By understanding your dosha and creating balance in the body, you not only enhance overall well-being but also support your fertility by nurturing reproductive health and reducing stress.