⁣Join Dr. Parneet Pal as she explains the science of sleep and its significance for addressing symptoms of stress and burnout. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.

⁣Alistair explains the reasoning for protecting the bones during and beyond Menopause. With tips for supplements and exercises to optimise bone density and confident spacial movement as we age.

⁣Heart intelligence & Radical love

⁣During this powerful interview, Kaylo Founder Natlie Munk interviews Dr. Gabor Maté on what it means to disconnect from your authentic self and how this can be a path to illness. She also asks how he has built a more authentic connection with himself, leading him to open up about his own relationship to his emotions and trauma.

⁣Join Kaylo Founder Natalie Munk as she welcomes Chloe Macintosh, Founder of Kama App, for a captivating conversation on keeping the spark alive in long term relationships. Chloe provides practical advice to deepen your intimate connection through intentional communication, embodied consent and reframing everyday interactions. Learn how to cultivate more awareness, recognise your partner’s signals, and enhance connection by utilising all of your senses to deepen your bond with mindful, daily engagement.

⁣Next in your Journey, you’re going to experience a powerful embodiment session with Intimacy & Embodiment Guide, Ludivine Rose. The purpose of this session is to introduce you to short practices that you can integrate into your weekly schedules, creating dedicated time and space for intimacy with your partner, without distraction. These practices can also be done alone for moments of self-reflection, calmness and clarity.

⁣Join Sunita to explore fertility through the holistic lens of Ayurveda, blending physical, emotional, and spiritual aspects. Learn how Ayurveda views fertility as more than a biological process, incorporating ancestral heritage, karmic influences, and spiritual well-being to empower you on your journey to parenthood.

⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant.

⁣⁣⁣⁣In early Eastern religion, it was believed that divine energy was created at the base of the spine. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to this divine energy within. During this Kundalini session, Hagit will guide you through a gentle Kundalini activation to connect you to your body and life force.

⁣This session invites you to move beyond labels of “good” or “bad” and meet all emotions as potentially nourishing. Through guided practice with Alex, you’ll learn to approach inner experience with curiosity, empathy, and non-attachment. Develop the skill of choosing where to place your attention, and cultivate a gentle, non-judgmental presence with whatever arises.

⁣In this session, we are super excited to be introducing you to a mindblowing system of self knowledge - Human Design. It’s like Astrology made practical. We often don't realize how much sacred intelligence there is in our exhaustion, our burnout, and our despair. These are loud messages from the body that we are a) living out of alignment with our true purpose and b) relying on the mind rather than cultivating the intelligence of the body. Human Design can give you relief by allowing you access to the mechanics of your unique body and helping you identify the signs of burnout and teach you how to alchemise these moments into strength.

⁣Experience the power of the Heart Sutra mantra combined with healing singing bowls to shift your state of being. This sound meditation opens the heart, nurtures self-love, and promotes vibrational healing.

⁣Explore how stress affects us right down to our cells, and how daily practices like breath, movement, and nourishment can support your body’s natural healing response.

⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣How to Feed the Microbes That Heal You

⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣During this session, transformational coach and sound healer Simone, will guide you through a unique blend of sound using vocal exercises, toning, and meditation, aiming to reduce the body's stress levels, release negative emotions and tension in the body. This session can help you attain a state of deep relaxation and inner peace, supporting your body's natural ability to conceive.

⁣Epigenetics

⁣No whole health journey would be complete without speaking about nutrition. We really are what we eat, and food can be medicine or poison depending on what you put in your body. Dr. Kirsten Smith will show you the importance of eating a healthy diet as a foundation to whole health.

⁣Dr. Jodie Peacock highlights the crucial role of the gut, vaginal, and uterine microbiomes in fertility and pregnancy. She explains how imbalances and inflammation can affect conception; specifically, the uterine infection called endometritis and provides tips on how to optimise the microbiome for better reproductive health.