⁣Learn from Ludivine Rose about the power of conscious touch to optimise your sexual experiences.

tset

⁣Laor - Song 3

⁣Using Attention To Build Calm & Resilience

⁣Yoga Self Love

⁣Compassionately Loving Yourself

⁣The Driver of Stress: Inner Child Unconditional Love

⁣Laor - Song 1 - So Good to Believe

⁣Zoran - Stepping Into Your Power Purpose

⁣⁣In this session, we focus on gentle breathing exercises. These are foundational Sophrology practices that help to rebalance your energy, release stress, and induce a state of relaxation.

⁣Extreme workloads, hours spent in front of screens, notifications constantly breaking our focus and attention. This distracted and overstimulated existence greatly contributes to stress and burnout. During this enlightening session, Dr Parneet Pal explains how you can optimise your attention, ultimately creating more calm and resilience.

⁣Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.

Epigenetics - Dr

⁣Oluwatobiloba gracefully concludes this journey with a ritual dedicated to Osun, the sacred goddess from Yorubaland, Nigeria. Symbolising grace, abundance, and feminine energy, Osun serves as a beacon for those seeking to wash away stress, make empowered decisions, and fully embrace their innate strengths. Oluwatobiloba offers a daily practice for self-sovereignty, enabling you to harness the benefits of your journey, reflecting on all that you've learned throughout and how to integrate this wisdom into your daily life.
Embrace the reminders of unconditional love and the joy of authenticity, allowing your spirit to shine brilliantly in the world.

⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣Dr. Jodie Peacock highlights the crucial role of the gut, vaginal, and uterine microbiomes in fertility and pregnancy. She explains how imbalances and inflammation can affect conception; specifically, the uterine infection called endometritis and provides tips on how to optimise the microbiome for better reproductive health.

⁣Intermediate Full Body Workout

⁣Core Workout

⁣Emily Lacey - Spiritual Warrior

⁣Wake and Shake