Top videos
Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.
Laor - Song 3
Using Attention To Build Calm & Resilience
Yoga Self Love
Compassionately Loving Yourself
The Driver of Stress: Inner Child Unconditional Love
Laor - Song 1 - So Good to Believe
Zoran - Stepping Into Your Power Purpose
In this session, we focus on gentle breathing exercises. These are foundational Sophrology practices that help to rebalance your energy, release stress, and induce a state of relaxation.
Extreme workloads, hours spent in front of screens, notifications constantly breaking our focus and attention. This distracted and overstimulated existence greatly contributes to stress and burnout. During this enlightening session, Dr Parneet Pal explains how you can optimise your attention, ultimately creating more calm and resilience.
Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.
Epigenetics - Dr
Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.
Dr. Jodie Peacock highlights the crucial role of the gut, vaginal, and uterine microbiomes in fertility and pregnancy. She explains how imbalances and inflammation can affect conception; specifically, the uterine infection called endometritis and provides tips on how to optimise the microbiome for better reproductive health.
Intermediate Full Body Workout
Core Workout
Emily Lacey - Spiritual Warrior
Wake and Shake
Organ Series - Liver
