⁣Using Attention To Build Calm & Resilience

⁣Yoga Self Love

⁣Compassionately Loving Yourself

⁣The Driver of Stress: Inner Child Unconditional Love

⁣The Science of Burnout

⁣Zoran - Stepping Into Your Power Purpose

⁣⁣In this session, we focus on gentle breathing exercises. These are foundational Sophrology practices that help to rebalance your energy, release stress, and induce a state of relaxation.

⁣Extreme workloads, hours spent in front of screens, notifications constantly breaking our focus and attention. This distracted and overstimulated existence greatly contributes to stress and burnout. During this enlightening session, Dr Parneet Pal explains how you can optimise your attention, ultimately creating more calm and resilience.

Epigenetics - Dr

⁣Intermediate Full Body Workout

⁣Core Workout

⁣Emily Lacey - Spiritual Warrior

⁣Yoga Self Love

⁣Wake and Shake

⁣Organ Series - Liver

⁣Massi - Community

⁣Laor - Community

⁣Kaylo - Turning patterns into potenial V2 (1)

⁣Understanding Mindset V1 (1)

⁣Stepping Into Your Power & Purpose (1)