⁣⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body.

⁣Movement Medicine is a form of guided therapeutic dance mixed with shamanism that allows you to connect to your body and your emotions. Even if you’re not naturally a dancer, try this out and feel the beat of the music. Dance is an amazing practice used by ancient tribes to heal and shake out tensions no longer wanted in the body!

Alex introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

⁣Mind / Body Unity & When The Body Says No

⁣Join Tallulah as she intimately recounts her transformative journey with gut health issues and anxiety, which led her to embrace the art of healing. Dive deep into the concept of energy blockages and the importance of body awareness. Through this chapter, Tallulah will light the path to recognising, processing, and releasing stagnant energy, ultimately nurturing our nervous system and alleviating stress.

⁣Dr. Kirsten Smith discusses integrative medicine and her background. Explore the concept of integrative management and its role in supporting women's health during this important life phase.

⁣Unravel the myths with ⁣Dr. Kirsten Smith surrounding Hormone Replacement Therapy (HRT). Learn about effective treatment options for perimenopause and menopause, and discover the benefits of an integrative approach to managing hormonal changes.

Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

Engage in movement exercises that unlock feminine energy through fluid, free, and structured motions with Sophie. Discover how movement can transform stored tensions and awaken a joyful, sensual connection to your body.



⁣Before starting this session, we encourage you to:
Make sure you have cleared your space by moving any objects or wires to allow for free movement.
Be mindful of your body's cues and its limits. You know yourself best.
If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
Your safety and well-being are at the heart of what we do. Please take care.

⁣Tallulah demonstrates abdominal breathing and movement meditation in the 18 flowing movements of shibasi, which deeply focuses on the bodies organs and the immune system. Each movement has a purpose and connects to bodily organs, optimising their natural function and especially the heart, lungs, kidneys and digestive system.

⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.

⁣⁣In this inspiring session, Simone helps you tap into your inner strength and unearth your authentic voice. Guiding you beyond just the surface, she'll empower you to confront any insecurities and fully express your individuality. Simone's compassionate and nurturing approach allows you to delve into self-understanding, fostering a profound inner confidence that manifests in every aspect of your life. Embrace this journey of self-discovery and let your true voice be heard.

⁣Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.

⁣By exploring different techniques with Ludivine, we will bring awareness to the ways in which energy circulates through the body and we’ll uncover the beauty of conscious touch.

Naturopathic doctor Kirsten Smith explores how we can modify the way we eat and live in relation to our cycles in order to optimise your life and best support your health.

⁣Sophie provides us with the history of Sophrology and how it helped her on her personal journey to better health. You’ll discover that you’re able to train your mind to be in control of your thoughts and use Sophrology as a tool for better healthy habits.

Join Alex in this session to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

⁣Explore the power of choice and communication. Learn the art of seeking permission and consent in touch, and how to build waves of pleasure and be fully present in sexual experiences. Discover the transformative potential of self-pleasure practice.

⁣⁣⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.