⁣Explore how stress affects us right down to our cells, and how daily practices like breath, movement, and nourishment can support your body’s natural healing response.

⁣Learn practical, embodied tools to stay grounded during emotional or physical overwhelm, through breath awareness and nervous system regulation. Ruben Alvarado

⁣Join David Chambers as he talks about understanding intimacy, both with yourself and your partner. David will share insights on knowing what you really want and setting your boundaries, which can help make your connections stronger and more meaningful. He’ll offer straightforward tips on better communication and nurturing your relationships.

⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣Heart intelligence & Radical love