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2024 what is kaylo final
Conclusion to Whole Health
Animal Flow For Strength & Mobility With Richard Barclay
Laor - Song 1 - So Good to Believe
Kundalini Yoga
Engage in a guided visualisation that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity
Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.
Planetary Pulse Astrology
Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.
With body mechanics expert Alistair, delve into the intricate world of hormones and their relationship with stress. Explore the profound influence of mindset on your body's physiology and how it can shape your overall well-being.
Oluwatobiloba gracefully concludes this journey with a ritual dedicated to Osun, the sacred goddess from Yorubaland, Nigeria. Symbolising grace, abundance, and feminine energy, Osun serves as a beacon for those seeking to wash away stress, make empowered decisions, and fully embrace their innate strengths. Oluwatobiloba offers a daily practice for self-sovereignty, enabling you to harness the benefits of your journey, reflecting on all that you've learned throughout and how to integrate this wisdom into your daily life.
Embrace the reminders of unconditional love and the joy of authenticity, allowing your spirit to shine brilliantly in the world.
Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.
Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.
Dr. Jodie Peacock highlights the crucial role of the gut, vaginal, and uterine microbiomes in fertility and pregnancy. She explains how imbalances and inflammation can affect conception; specifically, the uterine infection called endometritis and provides tips on how to optimise the microbiome for better reproductive health.
Posture Reset
Emily Lacey - Sunrise Meditation
