Alex leads you through a womb healing meditation with time intervals to explore the emotions carried there. Dive into the profound healing potential of this practice and gain insight into the energies stored within your sacred centre.

Join Alex as she introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣Embark on a journey of self-discovery with Sophie and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care.

⁣Join Tallulah as she intimately recounts her transformative journey with gut health issues and anxiety, which led her to embrace the art of healing. Dive deep into the concept of energy blockages and the importance of body awareness. Through this chapter, Tallulah will light the path to recognising, processing, and releasing stagnant energy, ultimately nurturing our nervous system and alleviating stress.

⁣⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣Join Sophie as she explores the power of embodiment and sensuality. Dive into a guided meditation to cultivate presence and body awareness, helping you deepen your connection with your sensual self.

Engage in movement exercises that unlock feminine energy through fluid, free, and structured motions with Sophie. Discover how movement can transform stored tensions and awaken a joyful, sensual connection to your body.



⁣Before starting this session, we encourage you to:
Make sure you have cleared your space by moving any objects or wires to allow for free movement.
Be mindful of your body's cues and its limits. You know yourself best.
If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
Your safety and well-being are at the heart of what we do. Please take care.

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Understand the biological workings of menopause with Alistair - ⁣hormonal shifts, estrogen changes, along with the physiological and emotional changes it brings. Gain clarity navigating this pivotal life stage.

⁣Unravel the myths with ⁣Dr. Kirsten Smith surrounding Hormone Replacement Therapy (HRT). Learn about effective treatment options for perimenopause and menopause, and discover the benefits of an integrative approach to managing hormonal changes.

⁣Dr. Kirsten Smith discusses integrative medicine and her background. Explore the concept of integrative management and its role in supporting women's health during this important life phase.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

Gain insights with Anne Baring into how modern medicine has overlooked this important life phase and explore the available options. Embrace the wisdom and empowerment that come with your menopausal years.

⁣⁣⁣⁣Anne talks about the myth of the fall in relation to the suppression of the feminine in religion and culture, and explores the archetype of the Crone and the power of menopausal women as wise women.

⁣Natalie guides you through the empowering process of setting intentions for your upcoming journey. This insightful video focuses on highlighting positivity and what you wish to bring into your life.

⁣Join Alex as she unravels the profound concept of truly listening to your body. Delve into the understanding that our gut feelings or instincts are more than just fleeting emotions; they're deeply ingrained signals from our very core, designed to guide and protect us. ⁣Embark on a journey of self-awareness and healing as Alex explains the language of the body. Grasp the art of discerning the body's subtle messages, realising that it continually communicates its needs and imbalances, beckoning us to pay attention and act.