⁣⁣Natalie takes you through and explains the importance of an opening ritual ahead of the journey. op in the busyness of everyday life and have a moment to connect to your inner self, being and needs.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to The Empowered Woman Journey. Understand how to connect to your authentic voice and how to protect your boundaries. Delve into understanding how to balance our feminine and masculine energy.

⁣Energy Cellular Reboot Meditation with Natalie Munk

⁣Alex Hanly leads the conscious relaxation practice of Yoga Nidra, designed to restore energy levels and support adrenal health. This guided session focuses on preventing burnout, increasing focus, and boosting dopamine.. Through intention-setting, guided yoga, and visualisation, Yoga Nidra helps calm the nervous system and rejuvenate the mind and body, making it an effective tool for deep calm and healing.

⁣When was the last time you felt awe? That feeling of being in the presence of something vast, something that makes you go wow! Dr. Parneet Pal delves into the science behind awe and savouring and how they can lead to a higher sense of wellbeing and connection to people and the world around us.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be skillfully guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣⁣Join Alistair, an Osteopath and Biomechanics expert, as he delivers an inspiring talk on how to foster personal growth and empowerment. Alistair explores the impact of external factors on self-belief, and guides you to recognise limiting situations, to develop stronger boundaries and reclaim your power and energy.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close. Wishing you love and hope on the path ahead.
⁣This community and the insights you've gained will continue to support you as you move forward. We're here for you, every step of the way.

⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close. Wishing you love and hope on the path ahead.
⁣This community and the insights you've gained will continue to support you as you move forward. We're here for you, every step of the way.

⁣⁣Join Alex as she unravels the profound concept of truly listening to your body. Delve into the understanding that our gut feelings or instincts are more than just fleeting emotions; they're deeply ingrained signals from our very core, designed to guide and protect us. ⁣Embark on a journey of self-awareness and healing as Alex explains the language of the body. Grasp the art of discerning the body's subtle messages, realising that it continually communicates its needs and imbalances, beckoning us to pay attention and act.

⁣⁣Natalie takes you through and explains the importance of an opening ritual ahead of the journey. op in the busyness of everyday life and have a moment to connect to your inner self, being and needs.

⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting how stress can negatively impact fertility and conception. She’ll also discuss nutrition & specific supplements to enhance a person’s chances of becoming pregnant.

⁣Drawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive.

⁣This session delves into how overall health influences sperm quality and male fertility. Led by nutritionist and trauma-informed osteopath Alistair, it covers key factors such as sperm volume, motility & genetic factors while highlighting essential lifestyle considerations for achieving optimal sperm health.

⁣During this science-based session, naturopathic doctor Jodie Peacock will present evidence highlighting the impact of stress and environmental toxins on the body along with endocrine disruptors.

⁣Join award-winning Naturopathic Nutritionist Charlotte Fraser to explore how optimal nutrition supports fertility and overall health. Shifting the focus to what we should eat, Charlotte highlights the role of gut health, key nutrients, and the often-overlooked connection between gut bacteria, the liver, and reproductive health. This session provides practical insights to empower your journey to better hormonal balance, fertility, and well-being.

⁣Cultivate calm and relieve stress through the ancient Chinese practice of Qi Gong, which balances the body’s vital energy, or Qi. Led by Qi Gong and Sound Therapist Tallulah Rendall, this movement based session combines Qi Gong, Shaking, and Tapping, integrating meditation, movement, and breathwork. These powerful techniques help release stagnant energy, clear blockages, and support the nervous system, promoting overall physical health and vitality—key elements in the journey to conception.

⁣Join Dr. Jodie Peacock as she explains how you can use diet and supplementation to optimise fertility.