⁣Sound healer Tallulah Rendell shares a Mantra connecting us all to loving kindness. In combination with the singing bowls she invites a deepening of your relationship with your heart and welcomes the gratitude and self-love that can be discovered within this sacred connection.

⁣Heart intelligence & Radical love

⁣Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.

⁣Join Kaylo's Somatic Coach Jo Poulton for a relaxing audio session on how to foster self-awareness. Jo gently invites you to develop the skill of 'noticing' as the key initial step on your path to wellness.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Alistair Richardson takes you on a step-by-step lesson on what is happening physiologically every day in our bodies. Everything is connected! Alistair explains how our nervous system has a pivotal role to play in our digestion and overall health.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣Join Queen Oluwatobiloba as she guides you on an inner journey of unconditional love. Welcome love into every part of your body and expand your compassion to your thoughts and actions.

⁣Singer, artist and voice coach Laor invites you to tap into your music within, and work with breath and voice to release, invigorate and move the energy inside the body allowing your lifeforce to flow.

⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣ Soothe your emotions with Kia Scherr's HeartMath technique.

⁣Scientist Dr Parneet Pal shares insight on the possible outcomes of being empathic. With her clear guidance learn how to build resilience and self-compassion for your own emotions that may arise when you are activated empathically by others, moving from avoidance and overwhelm to compassion.

⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Alistair explains the reasoning for protecting the bones during and beyond Menopause. With tips for supplements and exercises to optimise bone density and confident spacial movement as we age.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. We hope you feel inspired to make small, manageable changes towards better health. Continue to listen to your body—your gut, heart, and mind—and maintain the practices of gratitude and mindfulness.

⁣Support your gut and overall wellbeing with yoga designed to enhance digestion, absorption, and elimination. Alex Hanly guides you through gentle postures and breathwork to stimulate the digestive system, reduce discomfort, and restore balance.

⁣In this session, Ayurvedic expert, Sunita Passi, will dive into Ayurvedic principles for nourishing the body by focusing on how we eat, not just what we eat which can significantly impact our well-being. We’ll explore mindful eating, optimal timing, balancing the six tastes, and proper food combinations to support optimal digestion and overall health.

⁣In this session Dr Sally Bramley will explore the rise in food sensitivities, allergies, and intolerances, and their effects on health, including inflammation and digestive issues. She covers how these reactions develop, prevention strategies, and practical tips for managing them.