⁣Simone Niles will help you in learning the differences between masculine and feminine energies and explore where you might be a litte unbalanced.

⁣⁣⁣⁣⁣⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣⁣⁣⁣⁣Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣⁣⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Gut, Brain, Heart Connection’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.

Oluwatobiloba gracefully concludes this journey with a ritual dedicated to Osun, the sacred goddess from Yorubaland, Nigeria. Symbolising grace, abundance, and feminine energy, Osun serves as a beacon for those seeking to wash away stress, make empowered decisions, and fully embrace their innate strengths. Oluwatobiloba offers a daily practice for self-sovereignty, enabling you to harness the benefits of your journey, reflecting on all that you've learned throughout and how to integrate this wisdom into your daily life.
Embrace the reminders of unconditional love and the joy of authenticity, allowing your spirit to shine brilliantly in the world.

⁣⁣⁣Movement Medicine is a form of guided therapeutic dance mixed with shamanism that allows you to connect to your body and your emotions. Even if you’re not naturally a dancer, try this out and feel the beat of the music. Dance is an amazing practice used by ancient tribes to heal and shake out tensions no longer wanted in the body!

⁣⁣⁣In early Eastern religion, it was believed that divine energy was created at the base of the spine. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to this divine energy within. During this Kundalini session, Hagit will guide you through a gentle Kundalini activation to connect you to your body and life force.

⁣⁣⁣⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation with Ludivine Rose guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body

⁣⁣⁣Boundaries are an essential tool for maintaining balance and integrity in your life. In this session, Simone Niles guides you through the importance of setting healthy boundaries, and how this critical skill can impact your relationships, personal wellbeing, and overall life satisfaction.

⁣⁣⁣⁣Dive deeper into the practice of setting boundaries during this group coaching session. Simone guides you through the challenges and triumphs of asserting personal boundaries, fostering a space of support and shared growth.

⁣⁣In this inspiring session, Simone helps you tap into your inner strength and unearth your authentic voice. Guiding you beyond just the surface, she'll empower you to confront any insecurities and fully express your individuality. Simone's compassionate and nurturing approach allows you to delve into self-understanding, fostering a profound inner confidence that manifests in every aspect of your life. Embrace this journey of self-discovery and let your true voice be heard.

⁣⁣⁣⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

Naturopathic doctor Kirsten Smith explores how we can modify the way we eat and live in relation to our cycles in order to optimise your life and best support your health.

⁣⁣⁣Through self-enquiry exercises, uncover your authentic self and understand how to embody your true essence in daily life. Simone Niles guides you through powerful practices designed to encourage introspection and self-discovery.

⁣⁣⁣Through self-enquiry exercises, uncover your authentic self and understand how to embody your true essence in daily life. Simone guides you through powerful practices designed to encourage introspection and self-discovery

⁣⁣⁣Engage in a guided visualisation that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity

Join Alex in this session to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

Richard will guide you through a series of deliberate, creative and playful ground-based animal-inspired movements using your body weight resistance and mobility, before seamlessly connecting them into a flow.