⁣Dr. Kirsten Smith discusses integrative medicine and her background. Explore the concept of integrative management and its role in supporting women's health during this important life phase.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

⁣Dr. Jodie Peacock explores how nutrients and herbal supplements can support physical, mental, and emotional changes during perimenopause and menopause. Addressing symptoms like hot flashes, mood shifts, muscle loss and bone health, she also highlights overlooked cardiovascular risks. Learn to identify key signs and take natural steps to feel stronger and more balanced.

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care."

⁣Award-winning Naturopathic Nutritionist Charlotte Fraser delves into the critical role of vitamin B12 in neurological health and why it remains one of the most medically underdiagnosed nutrients. Often referred to by Charlotte as one of the "great health mimics," B12 deficiency shares many overlapping symptoms with perimenopause and menopause, leading to potential misdiagnoses. In this session, Charlotte helps identify key signs of deficiency and how to test for it. She provides expert advice on choosing the right supplements and avoiding common pitfalls.

⁣Alistair explains the reasoning for protecting the bones during and beyond Menopause. With tips for supplements and exercises to optimise bone density and confident spacial movement as we age.

⁣Join Richard for simple strength training exercises that can be done at home which will manage symptoms of menopause and optimise bone health.

⁣The wheel of consent is a powerful tool to explore all types of relationships - romantic, personal, and with the world - by focusing on the dynamics of giving, receiving, taking and allowing (taken from the end slide)

⁣Join Relationship Mentor and Clinical Hypnotherapist Maya O for a deeper dive into successful communication with your partner, whilst staying true to your own needs and beliefs. Maya introduces 4 creative techniques that you can adapt and use in your relationships to break negative communication styles and ensure you’re working together to look after yourself and each other.

⁣Our founder Natalie Munk shares a mesage about the importance of radical self love and the power of acessing the intelligence of our hearts

⁣The wheel of consent is a powerful tool to explore all types of relationships - romantic, personal, and with the world - by focusing on the dynamics of giving, receiving, taking and allowing (taken from the end slide)

⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Join Dr. Parneet Pal as she explains the science of sleep and its significance for addressing symptoms of stress and burnout. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.

⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣In this session, you are invited to learn from Dr. Kirsten Smith as she explains how burnout shows up in both your mind and body. Learn about the major causes and symptoms including exhaustion, technology and modern life, as well as the physiological aspects such as role of the stress hormone, cortisol. Dr Smith invites you to explore both medical and holistic solutions for managing burnout, along with tips for prevention.

⁣Join Queen Oluwatobiloba as she shares wisdom on understanding stress and the nervous system. This session dives into how our sensitive system processes internal sensations and explores the triggers that cause stress. You'll also begin to reflect on your personal stressors and consider mindful ways to navigate or avoid them in your daily life.