⁣Tallulah demonstrates abdominal breathing and movement meditation in the 18 flowing movements of shibasi, which deeply focuses on the bodies organs and the immune system. Each movement has a purpose and connects to bodily organs, optimising their natural function and especially the heart, lungs, kidneys and digestive system.

⁣Join Tallulah as she intimately recounts her transformative journey with gut health issues and anxiety, which led her to embrace the art of healing. Dive deep into the concept of energy blockages and the importance of body awareness. Through this chapter, Tallulah will light the path to recognising, processing, and releasing stagnant energy, ultimately nurturing our nervous system and alleviating stress.

⁣There are four types of stress that we experience in our lives and Alistair explains what happens when we are exposed to stress and the impact and havoc that this can wreak on our digestive systems, emotional and mental wellbeing.

⁣Alistair will take you on a step-by-step lesson on precisely what is physiologically happening every day in our bodies. Everything is connected and Alistair will explain how our nervous system has a pivotal role to play in our digestion and overall health.

⁣Embodiment teacher Ludivine guides us in the art of conscious eating, transforming meals into cherished moments of love and pleasure. By bringing awareness to the way we eat and engaging all our senses, Ludivine shows us how eating can become a joyful, mindful ritual rather than a routine task.

⁣Join Charlotte Fraser in this session which explores the evolving understanding of depression as a symptom of inflammation, particularly in the gut. Charlotte explains the latest research, and the role of nutrition, beneficial bacteria, and gut health management, along with the impact of genetic factors on histamine intolerance and depression.

⁣In this session Dr Sally Bramley will explore the rise in food sensitivities, allergies, and intolerances, and their effects on health, including inflammation and digestive issues. She covers how these reactions develop, prevention strategies, and practical tips for managing them.

⁣Award winning Naturopathic Nutritionist Charlotte Fraser explores the powerful connection between nutrition and well-being, introducing her 6 pillars of naturopathic nutrition. Discover how these principles impact your health and emotions, and why individualised approaches are key, as each gut microbiome reflects our unique genetic, physical, mental, and environmental experiences.

⁣Join Functional & Integrative Medical Doctor Sally Bramley in exploring the microbiome’s vital role in health through visualisation, practical dietary tips, and insights into gut balance. Discover simple ways to support your inner ecosystem and enhance well-being and learn how stool testing can guide personalised health support.

⁣In this session, sexual wellness expert Chloe Macintosh redefines consent by teaching non-verbal communication in intimate relationships. Through practical exercises, you'll learn to attune to your partner's subtle signals, cultivating deeper connection and understanding without the need for words. Discover how small, shared moments can enhance intimacy and trust.

⁣Spiritual Ayurvedic Wisdom For Fertility

⁣A Modern Ayurvedic Approach To Fertility

⁣In this session, Simone Niles explores the transformative power of setting healthy boundaries. You'll learn what boundaries are, why they’re essential for maintaining balance, and how they relate to self-worth. Through four practical steps, Simone guides you on identifying, setting, and maintaining boundaries, including the vital skill of saying "No" when necessary.

⁣Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 2 and Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.

⁣When was the last time you felt awe? That feeling of being in the presence of something vast, something that makes you go wow! Dr. Parneet Pal delves into the science behind awe and savouring and how they can lead to a higher sense of wellbeing and connection to people and the world around us.

⁣⁣Join Alistair, an Osteopath and Biomechanics expert, as he delivers an inspiring talk on how to foster personal growth and empowerment. Alistair explores the impact of external factors on self-belief, and guides you to recognise limiting situations, to develop stronger boundaries and reclaim your power and energy.

⁣Alex Hanly leads the conscious relaxation practice of Yoga Nidra, designed to restore energy levels and support adrenal health. This guided session focuses on preventing burnout, increasing focus, and boosting dopamine.. Through intention-setting, guided yoga, and visualisation, Yoga Nidra helps calm the nervous system and rejuvenate the mind and body, making it an effective tool for deep calm and healing.

⁣Join Harvard trained Dr. Parneet Pal as she explains the science of sleep and its critical significance for addressing burnout symptoms. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.

⁣Examine the habitual behavioural patterns that are detrimental to your health and contribute to burnout. Alex will compassionately guide you through exercises to help improve the way you communicate with yourself and teach you to acknowledge and prioritise your fundamental need for self-care and rest.

⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.