⁣In this session, you are invited to learn from Dr. Kirsten Smith as she explains how burnout shows up in both your mind and body. Learn about the major causes and symptoms including exhaustion, technology and modern life, as well as the physiological aspects such as role of the stress hormone, cortisol. Dr Smith invites you to explore both medical and holistic solutions for managing burnout, along with tips for prevention.

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣Join Dr. Parneet Pal as she explains the science of sleep and its significance for addressing symptoms of stress and burnout. Using prompts and questions, consider Parneet’s expert insights into cultivating a more consistent sleep experience as part of your burn out recovery plan.

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Our founder Natalie Munk shares a mesage about the importance of radical self love and the power of acessing the intelligence of our hearts

⁣Join Relationship Mentor and Clinical Hypnotherapist Maya O for a deeper dive into successful communication with your partner, whilst staying true to your own needs and beliefs. Maya introduces 4 creative techniques that you can adapt and use in your relationships to break negative communication styles and ensure you’re working together to look after yourself and each other.

⁣The wheel of consent is a powerful tool to explore all types of relationships - romantic, personal, and with the world - by focusing on the dynamics of giving, receiving, taking and allowing (taken from the end slide)

⁣Integrative Arts Psychotherapist Zaira guides you through a gentle practice of self massage to let go of tension and surrender into a state of deep rest, safety and ease from where you are invited to express your heart's desires and create using simple art materials and your unique intuition.

⁣Scientist Dr Parneet Pal shares insight on the possible outcomes of being empathic. With her clear guidance learn how to build resilience and self-compassion for your own emotions that may arise when you are activated empathically by others, moving from avoidance and overwhelm to compassion.

⁣ Soothe your emotions with Kia Scherr's HeartMath technique.

⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

⁣Join Richard for simple strength training exercises that can be done at home which will manage symptoms of menopause and optimise bone health.

⁣Alistair explains the reasoning for protecting the bones during and beyond Menopause. With tips for supplements and exercises to optimise bone density and confident spacial movement as we age.

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care."

⁣Dr. Jodie Peacock explores how nutrients and herbal supplements can support physical, mental, and emotional changes during perimenopause and menopause. Addressing symptoms like hot flashes, mood shifts, muscle loss and bone health, she also highlights overlooked cardiovascular risks. Learn to identify key signs and take natural steps to feel stronger and more balanced.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.