⁣In this session Dr Sally Bramley will explore the rise in food sensitivities, allergies, and intolerances, and their effects on health, including inflammation and digestive issues. She covers how these reactions develop, prevention strategies, and practical tips for managing them.

⁣Join Charlotte Fraser in this session which explores the evolving understanding of depression as a symptom of inflammation, particularly in the gut. Charlotte explains the latest research, and the role of nutrition, beneficial bacteria, and gut health management, along with the impact of genetic factors on histamine intolerance and depression.

⁣Embodiment teacher Ludivine guides us in the art of conscious eating, transforming meals into cherished moments of love and pleasure. By bringing awareness to the way we eat and engaging all our senses, Ludivine shows us how eating can become a joyful, mindful ritual rather than a routine task.

⁣Alistair will take you on a step-by-step lesson on precisely what is physiologically happening every day in our bodies. Everything is connected and Alistair will explain how our nervous system has a pivotal role to play in our digestion and overall health.

⁣There are four types of stress that we experience in our lives and Alistair explains what happens when we are exposed to stress and the impact and havoc that this can wreak on our digestive systems, emotional and mental wellbeing.

⁣Join Tallulah as she intimately recounts her transformative journey with gut health issues and anxiety, which led her to embrace the art of healing. Dive deep into the concept of energy blockages and the importance of body awareness. Through this chapter, Tallulah will light the path to recognising, processing, and releasing stagnant energy, ultimately nurturing our nervous system and alleviating stress.

⁣Tallulah demonstrates abdominal breathing and movement meditation in the 18 flowing movements of shibasi, which deeply focuses on the bodies organs and the immune system. Each movement has a purpose and connects to bodily organs, optimising their natural function and especially the heart, lungs, kidneys and digestive system.

⁣In this session, Ayurvedic expert, Sunita Passi, will dive into Ayurvedic principles for nourishing the body by focusing on how we eat, not just what we eat which can significantly impact our well-being. We’ll explore mindful eating, optimal timing, balancing the six tastes, and proper food combinations to support optimal digestion and overall health.

⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣⁣Join Sophie as she explores the power of embodiment and sensuality. Dive into a guided meditation to cultivate presence and body awareness, helping you deepen your connection with your sensual self.

⁣Nutrients and Botanicals

⁣Menopause and Bone Health (education)

⁣Exercise and Bone Health (practice)

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Pleasure and Intimacy Journey. Navigate emotional and physical connection with the self, with expert guidance, setting your intentions for the path ahead.

⁣Listen to pleasure & intimacy coach Ludivine Rose explore sex education and what belief systems we might be carrying about sex.

⁣⁣Ludivine guides you through a journey of self-discovery. Dive into topics of trust, intimacy, and understanding your own source of pleasure. Identify the barriers preventing you from experiencing pleasure fully and learn strategies to overcome them.

⁣Ludivine leads a personal intimacy meditation you can do from the comfort of home. Explore what may be standing between you and pleasure and create daily reminders to prioritise it. ⁣

⁣Discover pleasure hacks with Ludivine Rose to enhance your well-being. Explore the importance of prioritising your pleasure and learn techniques to cultivate your sexual energy for greater fulfilment in all areas of your life.

⁣Embark on a journey of self-discovery with Sophie and her work on embodiment and sensuality. Experience a guided meditation to cultivate presence and heightened body awareness, fostering a deeper connection with your sensual nature.