⁣Drawing on her deep knowledge of yoga & embodied movement, Alex weaves simple & enjoyable physical postures with breathwork & meditation to finely tune the body’s energy pathways, leaving you feeling balanced, grounded & vibrantly alive.

⁣This session delves into how overall health influences sperm quality and male fertility. Led by nutritionist and trauma-informed osteopath Alistair, it covers key factors such as sperm volume, motility & genetic factors while highlighting essential lifestyle considerations for achieving optimal sperm health.

⁣With body mechanics expert Alistair, delve into the intricate world of hormones and their relationship with stress. Explore the profound influence of mindset on your body's physiology and how it can shape your overall well-being.

⁣Join David Chambers as he guides us through understanding our emotions better. In this session, you'll learn about the Emotional Wheel, a simple yet effective way to identify and express your feelings. Learn practical tips on how to connect more deeply with others and yourself, making every interaction more meaningful.

⁣Join transformational life coach Colin Kingsmill as he welcomes you to Kaylo’s modern man journey. Prepare for what’s ahead and get ready to align to your true self and reclaim your power.

⁣Zoran Todorovic presents the Archetypes of the Male Psyche as a framework for understanding the deep psychological patterns that shape male identity and behavior. Drawing from Carl Jung's theory of archetypes, Todorovic identifies key masculine archetypes, such as the Warrior, King, Magician, and Lover, each representing distinct facets of male consciousness.

⁣Richard will guide you through a series of deliberate, creative and playful ground-based animal-inspired movements using your body weight resistance and mobility, before seamlessly connecting them into a flow.

⁣Delve into the crucial role of testosterone in male health. Learn practical strategies to maintain optimal testosterone levels for overall wellbeing. Enhance your fertility, improve your mood, and take actionable steps to improve your quality of life.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Perimenopause and Beyong Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

⁣Natalie guides you through the empowering process of setting intentions for your upcoming journey. This insightful video focuses on highlighting positivity and what you wish to bring into your life.

⁣Join Kate Muir ⁣in her evidence-based talk as she busts the myths surrounding⁣ perimenopause and menopause, reaffirming that we do not have to live with sleeplessness, brain fog and numerous other challenges.

⁣⁣A fascinating talk with Anne Baring, ⁣⁣tracing the history of the divine feminine leading to the ecological and spiritual crisis the world is now facing.

⁣Anne talks about the myth of the fall in relation to the suppression of the feminine in religion and culture, and explores the archetype of the Crone and the power of menopausal women as wise women.

⁣Gain insights with Anne Baring into how modern medicine has overlooked this important life phase and explore the available options. Embrace the wisdom and empowerment that come with your menopausal years.

⁣Dr. Kirsten Smith discusses integrative medicine and her background. Explore the concept of integrative management and its role in supporting women's health during this important life phase.

⁣Understand the biological workings of menopause with Alistair - ⁣hormonal shifts, estrogen changes, along with the physiological and emotional changes it brings. Gain clarity navigating this pivotal life stage.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo’s Burnout Journey. Take a pause to notice the indicators of stress and exhaustion, and prepare to learn how to soothe the nervous system to feel calm, safe and connected in your body, spirit and heart.

⁣In this insightful session, Gabor Maté explores the profound impact of chronic stress on the body, uncovering its role in triggering illness and burnout. He examines the root societal causes of stress, the disconnection from self that drives it, and why success often fails to alleviate it. He delves into what it means when "the body says no," offering guidance on recognizing and addressing stress for holistic well-being.

⁣In this session, you are invited to learn from Dr. Kirsten Smith as she explains how burnout manifests in both your mind and body. Learn about the major causes and symptoms including exhaustion, technology and modern life, as well as the physiological aspects such as role of the stress hormone, cortisol. Dr Smith invites you to explore both medical and holistic solutions for managing burnout, along with tips for prevention.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.