⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣⁣During this powerful interview, Kaylo Founder Natlie Munk interviews Dr. Gabor Maté on what it means to disconnect from your authentic self and how this can be a path to illness. She also asks how he has built a more authentic connection with himself, leading him to open up about his own relationship to his emotions and trauma.

⁣Feelings are signals that point us to our unmet or fulfilled needs. In this video, Alex highlights the importance of emotional literacy and clears up common confusions (e.g., “I feel abandoned” is not a true feeling). Using feeling cards and embodiment practices, she guides viewers to connect more deeply with their sensations, to increase both self-awareness and the capacity for connection.

⁣⁣Join Relationship Mentor and Clinical Hypnotherapist Maya O for a deeper dive into successful communication with your partner, whilst staying true to your own needs and beliefs. Maya introduces 4 creative techniques that you can adapt and use in your relationships to break negative communication styles and ensure you’re working together to look after yourself and each other.

⁣⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣Discover Your Inner Confidence and Authentic Voice

⁣Alex Hanley explains how Nonviolent Communication invites us to connect with our needs and express them with compassion, not demand. It’s about deep empathy, both for ourselves and others, and learning to identify and untangle our judgments to meet everyone’s needs, including our own, with care and creativity.

⁣⁣⁣Natalie concludes our Whole Health Course with a reminder that growth & transformation happens one step at a time, and with trust, patience & self-love, we can find acceptance for 'who we are' and 'where we are' at every stage of our life journey.

⁣⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣⁣Join our Founder and CEO Natalie Munk as she brings this journey to a close.
We hope you’re feeling empowered to communicate openly, this is your time to reflect on the growth in your relationships and how you can keep nurturing this vital part of your life."

⁣Needs are the heart of NVC. Alex unpacks what a need really is, an expression of life moving through us. She invites us to drop below the story, judgment, and even feelings to touch the pure energy of what we are needing. This session guides participants to see their needs not as burdens, but as gifts, beautiful longings that can inspire meaningful connection.

⁣⁣Our founder Natalie Munk, offers guidance on what to expect from our Kaylo Whole Health Courses, and how by nurturing a mindset of curiosity and intent you can enhance and deepen your learning experience.

⁣Get to know your lungs for healthy breathing

⁣⁣In this session with Pete and Kalindi we will explore somatic ways of moving towards connection with a partner. Through ritual, we will awaken connection, presence, and sensuality between partners, opening possibilities for conscious somatic communication and the experience of union.

⁣Here we explore how our inner dialogue is often loaded with judgments of ourselves and others. Alex introduces the "jackal" (judging mind) and "giraffe" (compassionate awareness) metaphors. She shows how shifting from moralistic judgment to needs-based thinking helps transform blame into curiosity and conflict into clarity. The key: judgment is the gateway to understanding our unmet needs.

⁣⁣Our founder Natalie Munk shares a mesage about the importance of radical self love and the power of acessing the intelligence of our hearts

⁣⁣In this insightful session, Gabor Maté explores the impact of chronic stress on the body, uncovering its role in triggering illness and burnout. He examines the root societal causes of stress, the disconnection from self that drives it, and why success often fails to alleviate it. He delves into what it means when "the body says no," offering guidance on recognizing and addressing stress for holistic well-being.

⁣⁣Next in your Journey, you’re going to experience a powerful embodiment session with Intimacy & Embodiment Guide, Ludivine Rose. The purpose of this session is to introduce you to short practices that you can integrate into your weekly schedules, creating dedicated time and space for intimacy with your partner, without distraction. These practices can also be done alone for moments of self-reflection, calmness and clarity.