⁣In this introductory session, Ludivine invites you to deepen your experience of intimacy with your partner by understanding the importance of consent and communication. When we feel seen and understood, received and appreciated, we are willing to journey with our partner into deeper realms of relationship

⁣⁣Join Ludivine for the art of conscious touch. Learn how to use touch to connect deeply, inviting presence and surrender without expectations. Discover the liberating power of touch and how it can transform your relationships.

⁣Tallulah explores the concept of energy blockages and teaches you techniques to bring the energy down through your body. You'll learn to connect with your voice and creative flow for greater well-being. ⁣

⁣Before starting this session, we encourage you to:

- Make sure you have cleared your space by moving any objects or wires to allow for free movement.
- Be mindful of your body's cues and its limits. You know yourself best.
- If you're pregnant or have any health concerns, kindly consult with your doctor beforehand.
- Your safety and well-being are at the heart of what we do. Please take care.

⁣Dive deeper into menstrual cycle awareness with Alex Hanly, focusing on practical strategies to empower your daily life through each phase. Explore how each cycle stage physically and emotionally resonates with you, while gaining actionable tips to navigate challenges like PMT and cramps.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be skillfully guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣Using Attention To Build Calm and Resilience with Queen Oluwatobiloba

⁣Join Functional & Integrative Medical Doctor Sally Bramley in exploring the microbiome’s vital role in health through visualisation, practical dietary tips, and insights into gut balance. Discover simple ways to support your inner ecosystem and enhance well-being and learn how stool testing can guide personalised health support.

⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.

⁣Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom. ⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

⁣Using Attention To Build Resilience with Dr Parneet Pal

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣Naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing phases of the cycle impact energy, mood, metabolism, creativity and libido, so we can live more in tune with our sacred rhythm.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's ‘A Fresh Approach to Fertility’ Journey. Dive into a world of different modalities and take a hopeful step forward in your fertility journey.

⁣When was the last time you felt awe? That feeling of being in the presence of something vast, something that makes you go wow! Dr. Parneet Pal delves into the science behind awe and savouring and how they can lead to a higher sense of wellbeing and connection to people and the world around us.

⁣Empathy and Compassion with Dr Parneet Pal

⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣Join Dr. Jodie Peacock as she explains how you can use diet and supplementation to optimise fertility.