⁣Join Alistair as he explores how loneliness, a common symptom of burnout, affects our physiology. He delves into the importance of human connection, explaining how isolation puts our nervous systems into a state of feeling unsafe. Learn how to recognise and begin to break free from this detrimental cycle.

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣In this session, you are invited to learn from Dr. Kirsten Smith as she explains how burnout shows up in both your mind and body. Learn about the major causes and symptoms including exhaustion, technology and modern life, as well as the physiological aspects such as role of the stress hormone, cortisol. Dr Smith invites you to explore both medical and holistic solutions for managing burnout, along with tips for prevention.

⁣Join Queen Oluwatobiloba as she shares wisdom on understanding stress and the nervous system. This session dives into how our sensitive system processes internal sensations and explores the triggers that cause stress. You'll also begin to reflect on your personal stressors and consider mindful ways to navigate or avoid them in your daily life.

⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation with Ludivine Rose guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body

⁣Engage in a guided womb healing meditation as Alex leads you through specific time intervals to explore the emotions carried in your womb. Dive into the profound healing potential of this practice and gain insight into the emotions and energies stored within your sacred centre.

⁣Embark on a journey of healing and transformation as Alex Bedoya introduces ancestral healing and somatic practices. Explore the power of asking your body for consent and learn to understand yes or no responses. Create a deeper connection with your body and its wisdom.

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣In this session with Ludivine, explore how to better understand the principles of giving, receiving, taking and accepting in relationships. These powerful actions give us more clarity on what we need from our loved ones, as well as inviting more honesty and balance into the partnership.

⁣⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. Take this time to reflect and connect with yourself with a closing ritual.

⁣In this session with Ludivine, explore how to better understand the principles of giving, receiving, taking and accepting in relationships. These powerful actions give us more clarity on what we need from our loved ones, as well as inviting more honesty and balance into the partnership.

⁣Gain practical insights from Simone on how to effectively set and maintain boundaries. Learn to navigate personal and professional spaces with confidence and make empowered decisions using your intuition.

⁣Simone Niles shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Natalie guides you through the empowering process of setting intentions for your upcoming journey. This insightful video focuses on highlighting positivity and what you wish to bring into your life.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Wise Woman Journey. Navigate perimenopause and menopause with expert guidance, unlocking your inherent wisdom during this essential life transition.

⁣Sophie takes you through the physical anatomy of pleasure zones, helping you understand your own body in a deeper way alongside a Rose Bowl Meditation to drop into your body and reconnect with your sensuality.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. We hope you feel inspired to make small, manageable changes towards better health. Continue to listen to your body—your gut, heart, and mind—and maintain the practices of gratitude and mindfulness.

⁣Charlotte explains the importance of listening to the body's signals, often revealing unmet nutritional needs and how we should be avoiding extreme diets. Using her unique storytelling of the "Hare" as a typical extremist gut archetype, she'll discuss common mistakes like restrictive diets, over-reliance on supplements, and the dangers of technology trackers, proving that consistency, moderation, and balance lead to lasting health - just like the tortoise wins the race.

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Digestive Health Foundation’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.