⁣Get ready to invigorate your body and spirit in this energising Qi Gong session ⁣with Tallulah Rendall! Qi Gong, which translates to "energy work," offers a powerful opportunity to shake off stagnant energy and release fears, leaving you feeling more relaxed and self-aware than ever before.

⁣In this session, Dr. Parneet Pal will explain the profound connection between burnout and an internal cellular energy crisis, shedding light on how optimising our mitochondrial function can significantly alleviate stress and improve our overall health.

⁣Join Alistair, an Osteopath and Biomechanics expert, as he delivers an inspiring talk on harnessing your innate power to become your own healer. Through insightful discussions on boundary-setting, mindset shifts, and taking personal responsibility, Alistair empowers you to take proactive steps towards improving your health and overall wellbeing.

Alex Hanly

alex hanley

In this empowering session with ⁣Oluwatobiloba, you'll be skillfully guided through a sequence of meditations and soothing movements designed to alleviate stress and restore balance to your system.
To fully immerse yourself in this experience, consider having a yoga mat or soft blanket on hand, as well as a cozy space where you can comfortably recline and let go.

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⁣Mini Journey second cut

⁣Stress, Trauma, MindBody - Alistair Richardson

⁣Regulate Your Nervous System Rest and Reset

⁣Become Your Own Healer

⁣Active Tools to Release Stress and Regulate the System

⁣Yoga Nidra V2

⁣Whole Health Mini Journey

⁣The Three Brains

⁣Learn how the vagus nerve is key in communication between body and mind and is the main innovator of the parasympathetic nervous system. Alex then offers a gentle yoga practice to soothe the vagus nerve and help you move from "fright and flight" to "rest & digest".

⁣During this live online session, Jodie will do a deep dive into managing PCOS and ways to optimize egg quality with PCOS and with advancing maternal age.

⁣Join Alex Hanly for a session designed to foster a loving connection with yourself through yoga. Explore how to genuinely check in with yourself, celebrate your body's capabilities, and embrace each movement with curiosity and compassion. Learn to slow down, relish moments of stillness, and cultivate a deeper awareness of your breath and being.

⁣⁣⁣⁣⁣⁣Integrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.

⁣Epigenetics & Quantum Physics & MindBody