⁣⁣In this session, learn about the ancient wisdom of the five elements—space, air, fire, water, and earth—and their profound ties to our senses. These elements are intricately connected to experiencing an orgasm or 'the little death.' Journey with us as we help you foster a deep, sensual relationship with nature and unlock the potential of your senses.

⁣⁣Often, we judge and try to alter our bodies, ignoring their inherent sensuality and our feminine connection. This embodied meditation guides you to reconnect, to gently acknowledge and appreciate the sensation of being in your body.

⁣⁣Dive deeper into the practice of setting boundaries during this group coaching session. Simone guides you through the challenges and triumphs of asserting personal boundaries, fostering a space of support and shared growth.

⁣⁣Boundaries are an essential tool for maintaining balance and integrity in your life. In this session, Simone Niles guides you through the importance of setting healthy boundaries, and how this critical skill can impact your relationships, personal wellbeing, and overall life satisfaction.

⁣⁣Integrating somatic body therapy, shamanism and coaching, Alex helps women uncover and release those parts of their physical, emotional and spiritual bodies which have become stuck either through past trauma or other unresolved issues. Alex offers potent cleansing rituals that will help clear this energy stagnation and cleanse the womb space, so you can come home safely to the comfort of your body and to a loving, more fulfilled life.

⁣⁣Dive into the world of Movement Medicine with Alex, exploring embodied exercises designed to help you connect with and better understand your menstrual cycle. Through mindful movement you'll navigate your cycle's ebb and flow, helping you better understand your energy levels, emotions and behaviours at different stages in your cycle.

⁣Unlock the power of your unique menstrual cycle as Alex takes you on a journey of understanding the energy shifts throughout your cycle. Learn how these changes influence your mood, creativity, and overall well-being, and how you can harness this knowledge to live in greater harmony with your body.

⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣Engage in a guided visualisation that symbolically brings your masculine and feminine energies into harmony. This powerful imagery experience nurtures the unification of these two divine forces within you, fostering inner balance and tranquillity

⁣⁣Experienced naturopathic doctor Kirsten Smith explores the medical aspects of the menstrual cycle and female hormonal health. You will learn how the changing hormonal phases of the cycle impact energy, mood, metabolism, creativity and libido, and how by understanding how our hormones work, we can optimise our diet and lifestyle and live more in tune with our sacred rhythm.

⁣⁣Through self-enquiry exercises, uncover your authentic self and understand how to embody your true essence in daily life. Simone guides you through powerful practices designed to encourage introspection and self-discovery

⁣Delve into the realm of masculine and feminine energy with Simone Niles. Discover the importance of balancing these two forces in your life and learn about the unique qualities and strengths each brings to your personal and professional relationships

⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's Awaken the Feminine Journey. Prepare for what's ahead and understand the balance between our feminine and masculine energy.

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⁣5 Minute Morning Mobility

Upper Body Stretches

Lower Body Stretches

Full body warm up with Richard Barclay

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