Gut, Brain, Heart Connection
Steady In The Storm
Detox & Cleansing: the differences
Inflammation in the Gut
Intro to Digestive System
Heart Focused Breathing
Heart Coherence Aligning Mind, Heart, And Energy
Heart Sutra Mantra & Singing Bowls
How The Gut And Nervous System Speak
Gut Microbiome 101 Understanding Your Inner Ecosystem
Qi Gong For Digestive Vitality
Gut Feelings and Intuition: The Science of Inner Knowing
Conclusion
Blossoming Heart Meditation
Join our Founder and CEO, Natalie Munk, as she brings this phase of your journey to a close. Celebrate the progress you have made and step forward with renewed clarity and purpose. This is just the beginning—continue your path toward self-empowerment by progressing to Burnout 3, where you will explore deeper strategies and tools to cultivate resilience and step into your full potential.
This session invites you to move beyond labels of “good” or “bad” and meet all emotions as potentially nourishing. Through guided practice with Alex, you’ll learn to approach inner experience with curiosity, empathy, and non-attachment. Develop the skill of choosing where to place your attention, and cultivate a gentle, non-judgmental presence with whatever arises.
Scientist Dr Parneet Pal shares insight on the possible outcomes of being empathic. With her clear guidance learn how to build resilience and self-compassion for your own emotions that may arise when you are activated empathically by others, moving from avoidance and overwhelm to compassion.
Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.
Join Queen Oluwatobiloba as she guides you on an inner journey of unconditional love. Welcome love into every part of your body and expand your compassion to your thoughts and actions.
Dr Parneet Pal invites us into a practice to use breath and attention to regain focus, increase calm & resilience when faced with the many distractions of a fast-paced modern lifestyle.
