Kaylo Wellness

"Introduction: Welcome to Your Inner Ecosystem"

Mon, 08 Sep 2025 13:37:35 +0000

⁣Introduction:
Welcome to Your Inner Ecosystem

How to turn Emotional Overwhelm into Action

Thu, 04 Sep 2025 08:49:46 +0000

⁣⁣Scientist Dr Parneet Pal shares insight on the possible outcomes of being empathic. With her clear guidance learn how to build resilience and self-compassion for your own emotions that may arise when you are activated empathically by others, moving from avoidance and overwhelm to compassion.

Beat Stress at Cellular Level

Fri, 01 Aug 2025 09:41:19 +0000

⁣Learn practical, embodied tools to stay grounded during emotional or physical overwhelm, through breath awareness and nervous system regulation.

Gut Microbiota and Their Role in Cardio-Metabolic Health

Tue, 29 Jul 2025 09:28:26 +0000

⁣Discover how to cultivate heart coherence—a state of harmony between the mind, body, and emotions—through conscious breath and attention. Learn the science behind this practice and how it supports resilience, clarity, and emotional wellbeing.

The Power of Belief and Epigenetics

Mon, 21 Jul 2025 11:40:00 +0000

⁣Dr. Kirsten Smith explores how your thoughts, perceptions, and emotional environment directly impact your genetic expression. Learn how belief systems influence health outcomes and how to take control of your healing at the cellular level.

The Vagus: Super Highway of the Nervous System

Mon, 21 Jul 2025 11:33:13 +0000

⁣Explore the powerful influence of the vagus nerve on your entire system with Jo Poulton. Learn how to activate this key communication pathway between your brain and body through breath, gentle movement, and awareness nurturing your gut health, nervous system, and emotional resilience.

Yoga to Stimulate the Vagus Nerve

Mon, 21 Jul 2025 10:58:03 +0000

⁣This yoga session is designed to tone the vagus nerve and activate the body's healing potential. Through breath, movement, and mindful awareness, you’ll stimulate rest-and-digest states to support gut, heart, and emotional balance.

Understanding the Link Between Stress and Gut Health

Mon, 21 Jul 2025 10:40:06 +0000

⁣Delve into the biological and energetic links between stress and gut health with Alistair. Discover how chronic stress alters digestion and what practices can restore harmony in the gut-brain axis for optimal wellbeing.

The Three Brains: Unlocking the Intelligence of Your Gut, Brain and Heart

Mon, 21 Jul 2025 10:36:34 +0000

⁣Discover how your gut, brain, and heart form a powerful triad of intelligence that governs your emotions, intuition, and wellbeing. This foundational session explores the physiological and emotional connections between the three brains, offering insights into trauma, disconnection, and the path to inner coherence and compassionate self-awareness

Steady In The Storm

Tue, 15 Jul 2025 15:17:16 +0000

⁣Steady In The Storm

Clean from Within: Detoxing and Cleansing

Tue, 15 Jul 2025 13:38:22 +0000

⁣Explore the difference between detoxing and cleansing with Naturopathic Nutritionist Daniela Exley as she demystifies toxins, explains how the body naturally detoxifies, and offers safe, gentle ways to support these processes. Learn how small changes,like dry brushing, herbal teas, and Epsom salt baths, can reduce your toxic load and enhance energy, clarity, and well-being.

Understanding Gut Inflammation and How to Heal It

Tue, 15 Jul 2025 13:22:31 +0000

⁣In this powerful session, Daniela shares her personal healing story and offers a clear roadmap for calming chronic inflammation through gut repair, emotional support, and lifestyle change. Explore the root causes of inflammation, from diet to trauma, and discover the small daily shifts that can bring your system back to balance.

The Digestive Journey

Tue, 15 Jul 2025 12:53:09 +0000

⁣Join Naturopathic Nutritionist Daniela Exley as she guides you through the fascinating path of digestion—from your first bite to final elimination—revealing how mindful eating, enzyme support, and microbiome nourishment contribute to lasting vitality.

Breathwork for Heart Coherence

Mon, 14 Jul 2025 09:31:04 +0000

⁣This guided breath practice helps anchor attention in the heart to restore calm and balance to the nervous system. Learn how heart-focused breathing improves emotional regulation and fosters grounded presence.

Heart Coherence: Aligning Mind, Heart, and Energy

Mon, 14 Jul 2025 09:28:52 +0000

Sound Medicine: Heart Sutra Mantra and Singing Bowls

Mon, 14 Jul 2025 09:09:22 +0000

⁣Experience the power of the Heart Sutra mantra combined with healing singing bowls to shift your state of being. This sound meditation opens the heart, nurtures self-love, and promotes vibrational healing.

How the Gut and Nervous System Speak

Mon, 14 Jul 2025 08:55:36 +0000

⁣Uncover the physiological conversation between your gut and nervous system, and how disconnection from this dialogue affects immunity, emotion, and health. This session offers a foundational understanding of the gut-brain link and the path to reconnection.

Gut Microbiome 101: Understanding Your Inner Ecosystem

Mon, 14 Jul 2025 08:48:05 +0000

⁣Explore the fundamentals of your gut microbiome and its profound influence on digestion, mental health, immunity, and inflammation. This session unpacks how microbes interact with your nervous system and offers practical tips to restore internal balance.

Qi Gong for Digestive Vitality

Fri, 11 Jul 2025 13:33:05 +0000

⁣Reawaken your digestive fire and nervous system balance through Qi Gong, a gentle, ancient movement practice. This session supports gut health, energy flow, and emotional release through breath-led movement

Gut Feelings and Intuition: The Science of Inner Knowing

Thu, 10 Jul 2025 15:47:02 +0000

⁣This session explores the intelligence of the gut as an emotional and sensory processing center, often disrupted by trauma and stress. Discover how reconnecting with your gut instincts leads to deeper self-trust, resilience, and physiological balance