⁣Tallulah will guide you through these practices that help you tune into your body and mind, embracing discomfort and releasing tension. Experience the flow of energy as you move, increasing your vitality and promoting overall well-being.

⁣Tallulah ends her session with a meditation practice, where we can rest and reflect on how the previous practices brought up for us. Tallulah will explain how by letting go, we are supporting the digestion of information into our body, and so, our general emotional health.

⁣Join Charlotte Fraser for a Q&A session where she addresses your most pressing questions about gut health, the impact of diet on well-being, and naturopathic strategies to improve your whole health.

⁣Explore the power ⁣of food for gut, brain and heart health with Charlotte Fraser. Learn about fermented foods and prebiotics and dive into practical strategies for a resilient digestive system and a happier, healthier you.

⁣Join Charlotte Fraser as she introduces the transformative Gut Health Wheel. ⁣Discover why ⁣a varied and diverse diet is key to optimum health. Explore how identifying your unique "disease pathways" can reveal vital insights into vitamin and mineral deficiencies, and guide your journey to whole health.

⁣Explore the powerful connection between nutrition and well-being with Charlotte Fraser. Discover how our unique gut microbiome and the gut-brain axis impact our health and emotions, including the role of beneficial bacteria.

⁣⁣Join our Founder and CEO Natalie Munk as she welcomes you to Kaylo's 'Gut, Brain, Heart Connection’ Journey. Delve into the pioneering science of the gut, its profound impact on overall well-being, and embark on a path of nourishment, balance, and holistic healing.