⁣Befriending Your Inner Critic (NVC)

⁣Heart intelligence & Radical love

⁣Join Alex Hanly to master the art of Nonviolent Communication. Learn how to recognise and express your needs without judgement, enhance your empathy, and transform your interactions. Develop practical skills to listen actively and respond effectively, improving both personal and professional relationships.

⁣Sound healer Tallulah Rendell shares a Mantra connecting us all to loving kindness. In combination with the singing bowls she invites a deepening of your relationship with your heart and welcomes the gratitude and self-love that can be discovered within this sacred connection.

⁣In this session, Ayurvedic expert, Sunita Passi, will dive into Ayurvedic principles for nourishing the body by focusing on how we eat, not just what we eat which can significantly impact our well-being. We’ll explore mindful eating, optimal timing, balancing the six tastes, and proper food combinations to support optimal digestion and overall health.

⁣Award winning Naturopathic Nutritionist Charlotte Fraser explores the powerful connection between nutrition and well-being, introducing her 6 pillars of naturopathic nutrition. Discover how these principles impact your health and emotions, and why individualised approaches are key, as each gut microbiome reflects our unique genetic, physical, mental, and environmental experiences.

⁣Join Functional & Integrative Medical Doctor Sally Bramley in exploring the vital role of the micribiome as a core foundation of health. Learn how to monitor, balance and support your personal inner ecosystem wtih stool testing, nutrition and lifestyle to optimise your body's ability to digest, detoxify and regulate the immune system.

⁣Welcome to a practical session with ⁣Oluwatobiloba, that you can learn and incorporate into your daily routine. Here you will be guided through a simple sequence of movement, breath and meditation to calm the nervous system, alleviate stress and restore internal balance. To fully immerse into this experience, consider having a yoga mat or soft blanket on hand, as well as a cosy space where you can comfortably recline and let go.

⁣A practical session from Tallulah guiding you to shake and brush stress from the body, with the added bonus of improving circulation, calming the nervous system and boosting immunity.

⁣Join Queen Oluwatobiloba as she shares wisdom on understanding stress and the nervous system. This session dives into how our sensitive system processes internal sensations and explores the triggers that cause stress. You'll also begin to reflect on your personal stressors and consider mindful ways to navigate or avoid them in your daily life.

⁣In this session AlistairRichardson explores the impact of stress on the gut. Learn about the intricate relationships of cortisol, insulin, dopamine and seratonin, and how our emotions and this hormonal cocktail plays a vital role in the absorption of nutrients.

⁣Simone shares her expertise on healthy boundaries and their connection to self-worth. Discover the power of knowing your parameters, learning to say no, dealing with reactions, and being consistent with your values.

⁣Join our Founder and CEO Natalie Munk as she brings this Journey to a close. We hope you feel inspired to make small, manageable changes towards better health. Continue to listen to your body—your gut, heart, and mind—and maintain the practices of gratitude and mindfulness.

⁣Charlotte explains the importance of listening to the body's signals, often revealing unmet nutritional needs and how we should be avoiding extreme diets. Using her unique storytelling of the "Hare" as a typical extremist gut archetype, she'll discuss common mistakes like restrictive diets, over-reliance on supplements, and the dangers of technology trackers, proving that consistency, moderation, and balance lead to lasting health - just like the tortoise wins the race.

⁣In this session, Ayurvedic expert, Sunita Passi, will dive into Ayurvedic principles for nourishing the body by focusing on how we eat, not just what we eat which can significantly impact our well-being. We’ll explore mindful eating, optimal timing, balancing the six tastes, and proper food combinations to support optimal digestion and overall health.

⁣Tallulah demonstrates abdominal breathing and movement meditation in the 18 flowing movements of shibasi, which deeply focuses on the bodies organs and the immune system. Each movement has a purpose and connects to bodily organs, optimising their natural function and especially the heart, lungs, kidneys and digestive system.

⁣Join Tallulah as she intimately recounts her transformative journey with gut health issues and anxiety, which led her to embrace the art of healing. Dive deep into the concept of energy blockages and the importance of body awareness. Through this chapter, Tallulah will light the path to recognising, processing, and releasing stagnant energy, ultimately nurturing our nervous system and alleviating stress.

⁣There are four types of stress that we experience in our lives and Alistair explains what happens when we are exposed to stress and the impact and havoc that this can wreak on our digestive systems, emotional and mental wellbeing.

⁣Alistair will take you on a step-by-step lesson on precisely what is physiologically happening every day in our bodies. Everything is connected and Alistair will explain how our nervous system has a pivotal role to play in our digestion and overall health.

⁣Embodiment teacher Ludivine guides us in the art of conscious eating, transforming meals into cherished moments of love and pleasure. By bringing awareness to the way we eat and engaging all our senses, Ludivine shows us how eating can become a joyful, mindful ritual rather than a routine task.